1/13/2016
5:55 AM
8.3 mi
1:00:00.60
7:14 mi
adidas adios boost 2 (black w/bling)
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10 minute w/u
15, 15, 10 minutes at 6:50 pace w/3 minute recoveries
Workout type:Tempo
Duration:1:00:00
10:00 easy warm up then 15:00 tempo,
3:00 easy/15:00 tempo/3:00 easy/10:00 tempo
(6:50 pace on tempo)