6/29/2017
3:49 PM
22.8 mi
1:12:07.45
18.97 mi / hr
Parlee TTiR Tri bike
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Workout type:Tempo
Duration:1:00:00
3 x 12:00 at 200 watts/3:00 easy
(include 10:00 warm up and 5:00 cool down)