Run: Tempo Previous Next

6/28/2017

3:31 PM

8.2 mi

1:00:00

7:20 mi

Health

155 bpm
173 bpm

Weather

77 F
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River Run 10K route from gym

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Notes

10 w/u

20 tempo

10 easy

20 tempo

Training Plan Entry

Tempo

1:00:00

10:00 easy, 20:00 tempo,

10:00 easy, 20:00 tempo

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