Notes
Swim Workout #1B – 2200 yards/meters
Warm Up Set:
4 x 100 (swim, kick, pull, swim)
Pull Set (using pull buoys and paddles):
8 x 50, 10 sec rests
Main Set:
3 x 200, 20 sec rest between each
3 x 100, 15 sec rest between each
5 x 50, 10 sec rest between each (alternating easy 50, fast 50)
10 x 25 with 10 sec rest between each one (alternating 25 easy, 25 sprint)