Run: Easy Previous Next

11/2/2016

5:13 PM

4 mi

35:45.86

8:54 mi

Equipment

adidas Adios Boost 3 (red)

Health

140 bpm
164 bpm

Weather

68 F
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neighborhood roads

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Training Plan Entry

Interval

40:00

10:00 easy warm up then

4 x 4:00 fast/3:00 easy

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