Bike: Interval Previous Next

11/15/2016

5:37 PM

20.7 mi

58:05.79

21.36 mi / hr

Equipment

Spin Bike

Health

123 bpm
154 bpm
  • Splits
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spin bike

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Training Plan Entry

Interval

1:03:00

8 x 3:00 hard/3:00 easy

(include 10:00 easy warm up, 5:00 cool down)

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