Bike: Medium effort Previous Next

12/30/2015

5:28 PM

18 mi

1:05:00.54

16.61 mi / hr

Equipment

Spin Bike

Health

121 bpm
149 bpm
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spin bike

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Training Plan Entry

Medium effort

1:05:00

2 x 20:00 hard/5:00 easy

(include 10:00 warm up, 5:00 cool down)

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