Training Plan Entry
Free Style
2500 yd
workout 2B
Warm Up Set:
4 x 100 (swim, kick, pull, swim)
Pull Set:
200, 100, 4 x 50 all on base
Main Set:
3 x 100 with 20 sec rest then 2 x 100 with 15 sec rests
2:00 break
2 x 100 with 10 sec rests, 1 x 100 with 5 sec rest
2:00 break
1 x 100 with 25 sec rest, 2 x 100 with 20 sec rests, 2 x 100 with 15 sec rests
2:00 break
3 x 100 with 10 sec rests