Bike: Medium effort Previous Next

1/6/2016

5:18 PM

14 mi

52:01.56

16.15 mi / hr

Equipment

Spin Bike

Health

130 bpm
162 bpm
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spin bike

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Training Plan Entry

Medium effort

51:00

6 x 5:00 hard/1:00 easy

(include 10:00 warm up, 5:00 cool down)

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