4/19/2016
4:07 PM
24.7 mi
1:18:36.89
18.87 mi / hr
Parlee TTiR Tri bike
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Workout type:Medium effort
Duration:1:03:00
8 x 3:00 hard/3:00 easy
(include 10:00 warm up, 5:00 cool down)
OR
20-30 mile ride outside