| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2015 |
Run |
Avon track |
Interval |
6.0 mi |
44:48 |
7:28 |
 |
| 3/14/2019 |
Run |
Avon track |
Tempo |
8.8 mi |
1:00:01 |
6:51 |
|
| 12/28/2019 |
Run |
Avon track |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 1/7/2020 |
Run |
Avon track |
Interval |
5.8 mi |
40:12 |
6:59 |
|
| 1/10/2020 |
Run |
Avon track |
Easy |
5.1 mi |
43:00 |
8:27 |
|
| 1/11/2020 |
Run |
Avon track |
Easy |
5.2 mi |
38:25 |
7:27 |
|
| 1/14/2020 |
Run |
Avon track |
Interval |
6.0 mi |
45:01 |
7:28 |
|
| 1/28/2020 |
Run |
Avon track |
Interval |
6.3 mi |
45:01 |
7:11 |
|
| 1/31/2020 |
Run |
Avon track |
Interval |
4.6 mi |
32:40 |
7:03 |
|
| 2/9/2020 |
Run |
Avon track |
Easy |
6.4 mi |
49:11 |
7:45 |
|
| 2/19/2020 |
Run |
Avon track |
Easy |
5.0 mi |
41:02 |
8:11 |
|
| 2/21/2020 |
Run |
Avon track |
Easy |
5.0 mi |
38:06 |
7:35 |
|
| 2/25/2020 |
Run |
Avon track |
Interval |
6.5 mi |
45:02 |
6:57 |
|
| 3/4/2020 |
Run |
Avon track |
Easy |
5.0 mi |
38:53 |
7:46 |
|
| 3/7/2020 |
Run |
Avon track |
Easy |
4.1 mi |
33:39 |
8:14 |
|
| 3/11/2020 |
Run |
Avon track |
Easy |
5.0 mi |
37:46 |
7:32 |
|
| 3/12/2020 |
Run |
Avon track |
Tempo |
5.0 mi |
39:11 |
7:49 |
|
| 3/13/2020 |
Run |
Avon track |
Tempo |
5.0 mi |
34:02 |
6:46 |
|
| 3/17/2020 |
Run |
Avon track |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 3/20/2020 |
Run |
Avon track |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 3/22/2020 |
Run |
Avon track |
Long |
7.5 mi |
53:49 |
7:09 |
|
| 3/25/2020 |
Run |
Avon track |
Easy |
5.0 mi |
42:51 |
8:33 |
|
| 3/26/2020 |
Run |
Avon track |
Tempo |
7.1 mi |
48:01 |
6:45 |
|
| 3/31/2020 |
Run |
Avon track |
Interval |
6.5 mi |
44:24 |
6:50 |
|
| 4/3/2020 |
Run |
Avon track |
Medium Effort |
8.4 mi |
1:01:12 |
7:16 |
|
| 6/2/2020 |
Run |
Avon track |
Easy |
6.2 mi |
46:00 |
7:25 |
|
| 6/5/2020 |
Run |
Avon track |
Easy |
6.2 mi |
45:49 |
7:23 |
|
| 6/9/2020 |
Run |
Avon track |
Easy |
6.2 mi |
45:22 |
7:19 |
|
| 6/11/2020 |
Run |
Avon track |
Medium Effort |
6.2 mi |
44:44 |
7:12 |
|
| 6/16/2020 |
Run |
Avon track |
Easy |
5.4 mi |
40:12 |
7:30 |
|
| 6/18/2020 |
Run |
Avon track |
Fartlek |
5.7 mi |
40:57 |
7:11 |
|
| 6/23/2020 |
Run |
Avon track |
Medium Effort |
8.5 mi |
1:00:02 |
7:04 |
|
| 6/25/2020 |
Run |
Avon track |
Tempo |
8.8 mi |
1:01:02 |
6:58 |
|
| 6/27/2020 |
Run |
Avon track |
Medium Effort |
5.0 mi |
37:10 |
7:25 |
|
| 7/3/2020 |
Run |
Avon track |
Easy |
5.4 mi |
40:10 |
7:30 |
|
| 7/7/2020 |
Run |
Avon track |
Easy |
5.1 mi |
40:56 |
8:02 |
|
| 7/11/2020 |
Run |
Avon track |
Easy |
1.0 mi |
7:49 |
7:45 |
|
| 7/11/2020 |
Run |
Avon track |
Medium Effort |
4.2 mi |
29:26 |
7:03 |
|
| 7/14/2020 |
Run |
Avon track |
Easy |
8.0 mi |
1:00:02 |
7:28 |
|
| 7/21/2020 |
Run |
Avon track |
Easy |
5.0 mi |
38:47 |
7:45 |
|
| 8/3/2020 |
Run |
Avon track |
Easy |
8.2 mi |
1:00:01 |
7:22 |
|
| 8/6/2020 |
Run |
Avon track |
Easy |
5.1 mi |
36:37 |
7:16 |
|
| 8/9/2020 |
Run |
Avon track |
Long |
18.0 mi |
2:13:14 |
7:24 |
|
| 8/10/2020 |
Run |
Avon track |
Easy |
7.4 mi |
1:00:41 |
8:14 |
|
| 8/16/2020 |
Run |
Avon track |
Long |
14.0 mi |
1:40:26 |
7:10 |
|
| 8/18/2020 |
Run |
Avon track |
Easy |
2.6 mi |
19:55 |
7:45 |
|
| 8/20/2020 |
Run |
Avon track |
Medium Effort |
6.3 mi |
46:18 |
7:22 |
|
| 8/22/2020 |
Run |
Avon track |
Easy |
5.1 mi |
38:35 |
7:32 |
|
| 8/27/2020 |
Run |
Avon track |
Tempo |
8.3 mi |
1:00:51 |
7:22 |
|
| 8/30/2020 |
Run |
Avon track |
Long |
16.0 mi |
1:56:44 |
7:18 |
|
| 9/1/2020 |
Run |
Avon track |
Easy |
6.1 mi |
47:04 |
7:47 |
|
| 9/6/2020 |
Run |
Avon track |
Easy |
8.0 mi |
58:26 |
7:18 |
|
| 9/13/2020 |
Run |
Avon track |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 9/15/2020 |
Run |
Avon track |
Easy |
5.1 mi |
41:12 |
8:04 |
|
| 10/3/2020 |
Run |
Avon track |
Medium Effort |
9.2 mi |
1:07:28 |
7:21 |
|
| 10/29/2020 |
Run |
Avon track |
Medium Effort |
5.0 mi |
37:27 |
7:29 |
|
| 11/3/2020 |
Run |
Avon track |
Easy |
5.1 mi |
39:08 |
7:40 |
|
| 11/15/2020 |
Run |
Avon track |
Medium Effort |
10.0 mi |
1:11:26 |
7:09 |
|
| 11/25/2020 |
Run |
Avon track |
Interval |
6.2 mi |
42:19 |
6:53 |
|
| 12/3/2020 |
Run |
Avon track |
Easy |
5.1 mi |
39:37 |
7:50 |
|
| 12/10/2020 |
Run |
Avon track |
Tempo |
5.1 mi |
37:31 |
7:22 |
|
| 12/12/2020 |
Run |
Avon track |
Easy |
5.1 mi |
36:54 |
7:18 |
|
| 1/1/2021 |
Run |
Avon track |
Easy |
8.0 mi |
59:43 |
7:28 |
|
| 1/9/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:00:08 |
7:29 |
|
| 3/28/2021 |
Run |
Avon track |
Easy |
2.0 mi |
15:06 |
7:31 |
|
| 4/13/2021 |
Run |
Avon track |
Medium Effort |
8.0 mi |
57:45 |
7:14 |
|
| 4/24/2021 |
Run |
Avon track |
Easy |
5.1 mi |
40:03 |
7:48 |
|
| 4/30/2021 |
Run |
Avon track |
Easy |
6.2 mi |
46:49 |
7:33 |
|
| 5/2/2021 |
Run |
Avon track |
Long |
12.0 mi |
1:26:19 |
7:12 |
|
| 5/9/2021 |
Run |
Avon track |
Easy |
8.2 mi |
1:00:53 |
7:26 |
|
| 5/23/2021 |
Run |
Avon track |
Easy |
5.1 mi |
41:02 |
8:01 |
|
| 6/12/2021 |
Run |
Avon track |
Tempo |
13.1 mi |
1:30:40 |
6:55 |
|
| 6/18/2021 |
Run |
Avon track |
Easy |
4.1 mi |
30:36 |
7:29 |
|
| 6/22/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:02:35 |
7:49 |
|
| 6/29/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 7/3/2021 |
Run |
Avon track |
Medium Effort |
13.1 mi |
1:34:29 |
7:13 |
|
| 7/14/2021 |
Run |
Avon track |
Easy |
8.1 mi |
1:01:40 |
7:40 |
|
| 7/18/2021 |
Run |
Avon track |
Easy |
12.0 mi |
1:28:24 |
7:22 |
|
| 7/23/2021 |
Run |
Avon track |
Easy |
5.0 mi |
39:16 |
7:50 |
|
| 7/27/2021 |
Run |
Avon track |
Medium Effort |
5.0 mi |
35:57 |
7:11 |
|
| 7/30/2021 |
Run |
Avon track |
Easy |
5.1 mi |
41:18 |
8:06 |
|
| 8/3/2021 |
Run |
Avon track |
Easy |
4.0 mi |
30:44 |
7:38 |
|
| 8/7/2021 |
Run |
Avon track |
Easy |
3.1 mi |
23:31 |
7:36 |
|
| 8/13/2021 |
Run |
Avon track |
Easy |
10.0 mi |
1:15:16 |
7:32 |
|
| 8/17/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:00:02 |
7:30 |
|
| 8/18/2021 |
Run |
Avon track |
Tempo |
8.4 mi |
1:00:01 |
7:11 |
|
| 8/20/2021 |
Run |
Avon track |
Easy |
8.1 mi |
1:03:46 |
7:52 |
|
| 8/23/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 8/27/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:02:09 |
7:45 |
|
| 8/30/2021 |
Run |
Avon track |
Interval |
6.0 mi |
43:06 |
7:11 |
|
| 9/4/2021 |
Run |
Avon track |
Easy |
5.0 mi |
38:03 |
7:36 |
|
| 9/15/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:00:01 |
7:29 |
|
| 9/16/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:01:41 |
7:43 |
|
| 9/18/2021 |
Run |
Avon track |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 9/23/2021 |
Run |
Avon track |
Easy |
6.0 mi |
46:34 |
7:45 |
|
| 9/26/2021 |
Run |
Avon track |
Easy |
8.1 mi |
1:04:06 |
7:54 |
|
| 9/29/2021 |
Run |
Avon track |
Interval |
7.2 mi |
50:29 |
7:02 |
|
| 10/5/2021 |
Run |
Avon track |
Tempo |
4.0 mi |
30:11 |
7:33 |
|
| 10/10/2021 |
Run |
Avon track |
Easy |
3.5 mi |
31:23 |
8:57 |
|
| 10/15/2021 |
Run |
Avon track |
Easy |
6.3 mi |
47:48 |
7:37 |
|
|