Workouts

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Date Activity Course Type Distance Duration ▼ Pace   9/15/2019 Run Simsbury track Long 16.6 mi 2:00:01 7:14 5/7/2017 Run Simsbury track Long 14.0 mi 1:39:52 7:08 10/26/2020 Run Simsbury track Virtual Race 13.1 mi 1:34:57 7:15 5/12/2018 Run Simsbury track Tempo 13.1 mi 1:30:14 6:54 1/22/2015 Run Simsbury track Tempo 10.6 mi 1:20:13 7:35 3/27/2022 Run Simsbury track Long 10.3 mi 1:18:50 7:40 7/25/2021 Run Simsbury track Easy 10.3 mi 1:18:27 7:38 8/4/2019 Run Simsbury track Easy 10.2 mi 1:16:59 7:35 7/15/2018 Run Simsbury track Medium Effort 10.0 mi 1:15:32 7:33 1/26/2021 Run Simsbury track Easy 10.0 mi 1:12:50 7:17 12/17/2021 Run Simsbury track Medium Effort 10.1 mi 1:12:13 7:12 2/3/2018 Run Simsbury track Interval 10.0 mi 1:12:04 7:12 7/26/2014 Run Simsbury track Interval 8.5 mi 1:05:59 7:44 2/9/2022 Run Simsbury track Easy 8.0 mi 1:05:22 8:10 7/20/2019 Run Simsbury track Medium Effort 8.1 mi 1:04:27 7:59 7/14/2019 Run Simsbury track Easy 8.1 mi 1:04:16 7:58 10/16/2021 Run Simsbury track Tempo 9.1 mi 1:04:10 7:02 7/15/2021 Run Simsbury track Easy 8.0 mi 1:03:22 7:56 8/11/2020 Run Simsbury track Easy 8.0 mi 1:02:53 7:52 3/13/2024 Run Simsbury track Tempo 9.2 mi 1:02:48 6:50 2/24/2022 Run Simsbury track Medium Effort 8.9 mi 1:02:40 7:03 11/7/2023 Run Simsbury track Tempo 9.2 mi 1:02:29 6:50 6/15/2021 Run Simsbury track Easy 8.0 mi 1:02:24 7:48 7/11/2014 Run Simsbury track Interval 8.0 mi 1:02:20 7:46 6/8/2021 Run Simsbury track Easy 8.0 mi 1:02:05 7:46 8/4/2014 Run Simsbury track Interval 8.0 mi 1:01:45 7:44 8/11/2014 Run Simsbury track Interval 8.0 mi 1:01:38 7:42 7/3/2019 Run Simsbury track Tempo 7.4 mi 1:01:37 8:22 7/29/2014 Run Simsbury track Interval 8.0 mi 1:01:13 7:39 12/30/2020 Run Simsbury track Medium Effort 8.7 mi 1:01:05 7:03 9/8/2021 Run Simsbury track Tempo 8.5 mi 1:01:05 7:11 7/7/2021 Run Simsbury track Easy 8.0 mi 1:01:02 7:37 6/30/2021 Run Simsbury track Medium Effort 8.4 mi 1:00:57 7:14 10/26/2022 Run Simsbury track Tempo 8.7 mi 1:00:45 6:58 6/11/2021 Run Simsbury track Medium Effort 8.2 mi 1:00:41 7:27 4/8/2021 Run Simsbury track Easy 8.0 mi 1:00:35 7:33 8/25/2022 Run Simsbury track Medium Effort 8.0 mi 1:00:32 7:34 8/9/2023 Run Simsbury track Tempo 8.5 mi 1:00:18 7:08 1/20/2016 Run Simsbury track Tempo 8.2 mi 1:00:07 7:23 10/24/2017 Run Simsbury track Tempo 8.1 mi 1:00:06 7:24 6/8/2022 Run Simsbury track Tempo 8.6 mi 1:00:04 7:00 1/5/2016 Run Simsbury track Tempo 8.4 mi 1:00:03 7:11 8/6/2020 Run Simsbury track Tempo 8.4 mi 1:00:02 7:07 8/4/2020 Run Simsbury track Easy 8.1 mi 1:00:02 7:26 9/1/2021 Run Simsbury track Tempo 8.5 mi 1:00:02 7:06 7/15/2020 Run Simsbury track Tempo 8.6 mi 1:00:02 6:59 7/28/2020 Run Simsbury track Tempo 8.5 mi 1:00:01 7:02 8/20/2020 Run Simsbury track Tempo 8.7 mi 1:00:01 6:57 8/4/2022 Run Simsbury track Easy 7.6 mi 1:00:01 7:54 1/25/2024 Run Simsbury track Tempo 8.2 mi 1:00:01 7:20 10/24/2018 Run Simsbury track Tempo 8.4 mi 1:00:01 7:10 6/14/2017 Run Simsbury track Tempo 8.1 mi 1:00:01 7:24 10/31/2018 Run Simsbury track Tempo 8.2 mi 1:00:00 7:21 11/7/2017 Run Simsbury track Tempo 8.6 mi 1:00:00 6:59 10/31/2017 Run Simsbury track Tempo 8.6 mi 1:00:00 6:59 10/19/2017 Run Simsbury track Tempo 8.5 mi 1:00:00 7:06 10/5/2017 Run Simsbury track Tempo 8.2 mi 1:00:00 7:20 11/3/2017 Run Simsbury track Medium Effort 8.0 mi 59:25 7:26 1/5/2022 Run Simsbury track Medium Effort 8.3 mi 59:17 7:09 6/22/2019 Run Simsbury track Medium Effort 8.0 mi 59:09 7:24 8/10/2021 Run Simsbury track Easy 7.1 mi 59:08 8:22 9/26/2020 Run Simsbury track Easy 8.0 mi 59:01 7:23 10/1/2020 Run Simsbury track Fartlek 8.0 mi 58:46 7:21 10/22/2019 Run Simsbury track Easy 8.0 mi 58:31 7:18 3/30/2022 Run Simsbury track Tempo 8.3 mi 58:09 7:01 2/21/2024 Run Simsbury track Tempo 8.2 mi 57:41 7:03 6/27/2014 Run Simsbury track Interval 7.3 mi 57:25 7:50 7/4/2014 Run Simsbury track Interval 7.3 mi 57:05 7:53 12/14/2020 Run Simsbury track Easy 7.0 mi 56:29 8:05 9/1/2019 Run Simsbury track Tempo 8.0 mi 55:55 6:59 12/16/2020 Run Simsbury track Easy 7.1 mi 55:46 7:51 8/24/2023 Run Simsbury track Easy 7.2 mi 55:41 7:47 1/18/2020 Run Simsbury track Easy 7.0 mi 55:03 7:52 5/18/2021 Run Simsbury track Easy 7.1 mi 54:17 7:38 6/1/2021 Run Simsbury track Easy 7.0 mi 54:03 7:42 8/15/2021 Run Simsbury track Medium Effort 7.4 mi 54:00 7:20 11/4/2019 Run Simsbury track Easy 6.0 mi 52:33 8:45 11/6/2019 Run Simsbury track Medium Effort 7.0 mi 51:43 7:23 10/1/2019 Run Simsbury track Easy 7.0 mi 51:00 7:16 6/15/2022 Run Simsbury track Tempo 7.1 mi 50:51 7:08 5/29/2021 Run Simsbury track Medium Effort 7.1 mi 50:43 7:10 11/9/2022 Run Simsbury track Tempo 7.5 mi 50:05 6:41 4/21/2021 Run Simsbury track Easy 6.7 mi 50:04 7:32 8/24/2020 Run Simsbury track Easy 6.2 mi 50:01 8:02 9/27/2023 Run Simsbury track Tempo 7.1 mi 50:01 7:04 8/25/2021 Run Simsbury track Tempo 7.1 mi 50:01 7:06 5/31/2023 Run Simsbury track Tempo 7.3 mi 50:00 6:50 7/12/2018 Run Simsbury track Tempo 7.2 mi 50:00 6:59 6/21/2022 Run Simsbury track Easy 6.2 mi 49:33 8:00 7/25/2017 Run Simsbury track Medium Effort 7.0 mi 49:06 7:01 11/26/2020 Run Simsbury track Medium Effort 7.1 mi 48:53 6:54 1/7/2021 Run Simsbury track Easy 6.2 mi 48:00 7:42 6/3/2021 Run Simsbury track Easy 6.3 mi 47:12 7:29 1/13/2018 Run Simsbury track Medium Effort 6.4 mi 47:11 7:23 10/7/2018 Run Simsbury track Easy 6.1 mi 46:41 7:39 5/12/2022 Run Simsbury track Medium Effort 6.3 mi 46:28 7:23 11/10/2020 Run Simsbury track Easy 5.7 mi 46:11 8:07 10/4/2019 Run Simsbury track Easy 5.8 mi 46:07 7:58 9/5/2018 Run Simsbury track Tempo 6.7 mi 46:00 6:54 9/28/2020 Run Simsbury track Easy 6.0 mi 45:34 7:35