| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2024 |
Run |
Iron Horse area |
Long |
16.1 mi |
2:01:14 |
7:32 |
 |
| 3/5/2023 |
Run |
Iron Horse area |
Long |
19.1 mi |
2:21:48 |
7:26 |
|
| 2/27/2022 |
Run |
Iron Horse area |
Long |
20.0 mi |
2:29:00 |
7:27 |
|
| 1/16/2022 |
Run |
Iron Horse area |
Long |
16.1 mi |
2:00:27 |
7:30 |
|
| 1/9/2022 |
Run |
Iron Horse area |
Long |
14.1 mi |
1:41:54 |
7:15 |
|
| 12/26/2021 |
Run |
Iron Horse area |
Long |
14.5 mi |
1:42:20 |
7:04 |
|
| 12/2/2021 |
Run |
Iron Horse area |
Easy |
5.1 mi |
37:38 |
7:26 |
|
| 6/17/2021 |
Run |
Iron Horse area |
Easy |
6.2 mi |
47:48 |
7:42 |
|
| 4/17/2021 |
Run |
Iron Horse area |
Medium Effort |
6.3 mi |
43:54 |
7:02 |
|
| 1/31/2021 |
Run |
Iron Horse area |
Long |
15.1 mi |
1:50:40 |
7:22 |
|
| 6/10/2020 |
Run |
Iron Horse area |
Easy |
6.1 mi |
45:55 |
7:35 |
|
| 5/24/2020 |
Run |
Iron Horse area |
Long |
18.1 mi |
2:04:03 |
6:51 |
|
| 4/5/2020 |
Run |
Iron Horse area |
Long |
13.2 mi |
1:35:56 |
7:16 |
|
| 3/24/2020 |
Run |
Iron Horse area |
Tempo |
6.3 mi |
42:39 |
6:50 |
|
| 1/24/2020 |
Run |
Iron Horse area |
Long |
19.2 mi |
2:26:52 |
7:40 |
|
| 12/22/2019 |
Run |
Iron Horse area |
Long |
14.1 mi |
1:46:28 |
7:34 |
|
| 9/22/2019 |
Run |
Iron Horse area |
Long |
18.4 mi |
2:19:35 |
7:36 |
|
| 3/9/2019 |
Run |
Iron Horse area |
Long |
18.2 mi |
2:07:55 |
7:03 |
|
| 2/23/2019 |
Run |
Iron Horse area |
Long |
20.1 mi |
2:24:59 |
7:12 |
|
| 2/17/2019 |
Run |
Iron Horse area |
Long |
19.1 mi |
2:11:31 |
6:53 |
|
| 2/2/2019 |
Run |
Iron Horse area |
Long |
17.4 mi |
2:00:02 |
6:55 |
|
| 4/29/2018 |
Run |
Iron Horse area |
Easy |
4.1 mi |
30:59 |
7:36 |
|
| 3/10/2018 |
Run |
Iron Horse area |
Tempo |
13.1 mi |
1:34:09 |
7:12 |
|
| 2/18/2018 |
Run |
Iron Horse area |
Easy |
10.0 mi |
1:19:38 |
7:58 |
|
| 11/16/2017 |
Run |
Iron Horse area |
Easy |
8.0 mi |
59:58 |
7:30 |
|
| 10/30/2017 |
Run |
Iron Horse area |
Easy |
4.0 mi |
29:53 |
7:28 |
|
| 9/21/2017 |
Run |
Iron Horse area |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 9/10/2017 |
Run |
Iron Horse area |
Easy |
3.0 mi |
23:01 |
7:39 |
|
| 9/8/2017 |
Run |
Iron Horse area |
Easy |
4.1 mi |
34:53 |
8:35 |
|
| 5/31/2017 |
Run |
Iron Horse area |
Medium Effort |
3.4 mi |
24:24 |
7:11 |
|
| 3/25/2017 |
Run |
Iron Horse area |
Easy w/DW |
6.3 mi |
1:06:48 |
10:36 |
|
| 3/19/2017 |
Run |
Iron Horse area |
Tempo |
11.9 mi |
1:30:00 |
7:35 |
|
| 2/12/2017 |
Run |
Iron Horse area |
Easy |
10.0 mi |
1:23:46 |
8:23 |
|
| 3/21/2016 |
Run |
Iron Horse area |
Easy |
4.0 mi |
32:53 |
8:12 |
|
| 2/7/2016 |
Run |
Iron Horse area |
Easy |
12.0 mi |
1:38:04 |
8:10 |
|
| 11/21/2015 |
Run |
Iron Horse area |
Easy |
5.5 mi |
43:04 |
7:52 |
|
| 6/3/2015 |
Run |
Iron Horse area |
Medium Effort |
6.2 mi |
47:51 |
7:44 |
|
| 5/24/2015 |
Run |
Iron Horse area |
Easy w/DW |
11.6 mi |
2:08:11 |
11:05 |
|
| 5/21/2015 |
Run |
Iron Horse area |
Easy |
8.2 mi |
1:05:33 |
7:58 |
|
| 3/31/2015 |
Run |
Iron Horse area |
Tempo |
8.1 mi |
1:00:01 |
7:28 |
|
| 3/5/2015 |
Run |
Iron Horse area |
Tempo |
7.9 mi |
1:00:02 |
7:37 |
|
| 3/3/2015 |
Run |
Iron Horse area |
Easy |
7.8 mi |
1:00:39 |
7:48 |
|
| 2/21/2015 |
Run |
Iron Horse area |
Easy |
11.3 mi |
1:30:04 |
7:58 |
|
| 2/14/2015 |
Run |
Iron Horse area |
Medium Effort |
10.5 mi |
1:20:05 |
7:39 |
|
| 1/21/2015 |
Run |
Iron Horse area |
Easy |
5.7 mi |
45:37 |
8:01 |
|
| 1/17/2015 |
Run |
Iron Horse area |
Tempo |
10.1 mi |
1:16:27 |
7:35 |
|
| 1/14/2015 |
Run |
Iron Horse area |
Easy |
7.6 mi |
1:00:23 |
8:00 |
|
| 1/10/2015 |
Run |
Iron Horse area |
Tempo |
9.6 mi |
1:13:35 |
7:40 |
|
| 8/1/2014 |
Run |
Iron Horse area |
Long |
14.0 mi |
1:58:09 |
8:26 |
|
|