| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/2/2016 |
Swim |
Westminster Swim Center |
Free Style |
100.0 yd |
2:29 |
43:39 |
 |
| 7/25/2017 |
Run |
Westminster Swim Center |
Easy |
0.3 mi |
2:50 |
8:51 |
|
| 6/19/2023 |
Swim |
Westminster Swim Center |
Free Style |
1250.0 yd |
22:47 |
32:05 |
|
| 12/27/2019 |
Swim |
Westminster Swim Center |
Free Style |
1100.0 yd |
23:39 |
37:51 |
|
| 12/4/2020 |
Swim |
Westminster Swim Center |
Free Style |
1250.0 yd |
24:25 |
34:23 |
|
| 12/23/2016 |
Swim |
Westminster Swim Center |
Free Style |
1500.0 yd |
24:45 |
29:03 |
|
| 10/5/2017 |
Swim |
Westminster Swim Center |
Masters |
1400.0 yd |
25:14 |
31:44 |
|
| 7/11/2019 |
Run |
Westminster Swim Center |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 1/6/2017 |
Swim |
Westminster Swim Center |
Free Style |
1500.0 yd |
25:50 |
30:19 |
|
| 12/2/2016 |
Swim |
Westminster Swim Center |
Free Style |
1500.0 yd |
25:56 |
30:26 |
|
| 4/24/2018 |
Swim |
Westminster Swim Center |
Free Style |
1500.0 yd |
26:21 |
30:56 |
|
| 4/30/2017 |
Swim |
Westminster Swim Center |
Free Style |
1400.0 yd |
26:33 |
33:23 |
|
| 8/27/2016 |
Swim |
Westminster Swim Center |
Free Style |
1300.0 yd |
27:59 |
37:53 |
|
| 9/5/2017 |
Swim |
Westminster Swim Center |
Masters |
1600.0 yd |
28:01 |
30:50 |
|
| 6/6/2018 |
Swim |
Westminster Swim Center |
Free Style |
1500.0 yd |
28:39 |
33:37 |
|
| 6/6/2017 |
Swim |
Westminster Swim Center |
Free Style |
1500.0 yd |
29:13 |
34:18 |
|
| 8/2/2018 |
Swim |
Westminster Swim Center |
Free Style |
1500.0 yd |
29:30 |
34:37 |
|
| 4/25/2018 |
Swim |
Westminster Swim Center |
Free Style |
1700.0 yd |
29:34 |
30:37 |
|
| 9/13/2018 |
Swim |
Westminster Swim Center |
Free Style |
1550.0 yd |
30:04 |
34:09 |
|
| 1/7/2016 |
Swim |
Westminster Swim Center |
Masters |
1300.0 yd |
30:06 |
40:46 |
|
| 9/3/2016 |
Swim |
Westminster Swim Center |
Free Style |
1550.0 yd |
30:19 |
34:26 |
|
| 1/26/2017 |
Swim |
Westminster Swim Center |
Masters |
1750.0 yd |
31:06 |
31:17 |
|
| 7/28/2017 |
Swim |
Westminster Swim Center |
Free Style |
1750.0 yd |
31:13 |
31:24 |
|
| 9/27/2019 |
Swim |
Westminster Swim Center |
Free Style |
1700.0 yd |
33:07 |
34:18 |
|
| 6/13/2019 |
Swim |
Westminster Swim Center |
Free Style |
1800.0 yd |
33:10 |
32:26 |
|
| 10/21/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
34:34 |
30:26 |
|
| 9/3/2020 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
34:37 |
30:29 |
|
| 6/19/2017 |
Swim |
Westminster Swim Center |
Free Style |
1850.0 yd |
34:47 |
33:06 |
|
| 12/20/2017 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
35:01 |
30:49 |
|
| 4/6/2018 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
35:18 |
29:36 |
|
| 12/30/2021 |
Swim |
Westminster Swim Center |
Free Style |
1600.0 yd |
36:05 |
39:42 |
|
| 12/19/2017 |
Swim |
Westminster Swim Center |
Masters |
1900.0 yd |
36:27 |
33:46 |
|
| 8/13/2019 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
36:43 |
32:19 |
|
| 1/28/2018 |
Swim |
Westminster Swim Center |
Free Style |
1850.0 yd |
36:50 |
35:03 |
|
| 6/19/2018 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
36:53 |
32:28 |
|
| 3/29/2017 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
37:03 |
32:37 |
|
| 2/16/2018 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
37:06 |
31:06 |
|
| 3/15/2017 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
37:07 |
32:40 |
|
| 10/19/2017 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
37:13 |
32:45 |
|
| 6/4/2021 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
37:32 |
33:03 |
|
| 6/23/2021 |
Swim |
Westminster Swim Center |
Free Style |
2050.0 yd |
37:33 |
32:14 |
|
| 9/11/2020 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
37:40 |
33:09 |
|
| 8/12/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
37:43 |
33:12 |
|
| 1/14/2016 |
Swim |
Westminster Swim Center |
Masters |
1600.0 yd |
37:44 |
41:31 |
|
| 7/7/2023 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
37:48 |
33:16 |
|
| 6/7/2018 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
38:00 |
31:51 |
|
| 5/1/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
38:04 |
33:31 |
|
| 4/12/2017 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
38:05 |
33:31 |
|
| 2/12/2021 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
38:12 |
33:38 |
|
| 7/19/2018 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
38:13 |
30:35 |
|
| 4/10/2017 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
38:14 |
32:03 |
|
| 8/14/2019 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
38:14 |
33:39 |
|
| 2/25/2017 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
38:19 |
33:44 |
|
| 1/21/2016 |
Swim |
Westminster Swim Center |
Masters |
1550.0 yd |
38:21 |
43:34 |
|
| 7/11/2019 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
38:23 |
32:10 |
|
| 10/11/2017 |
Swim |
Westminster Swim Center |
Default |
2000.0 yd |
38:32 |
33:55 |
|
| 3/1/2018 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
38:33 |
33:56 |
|
| 7/10/2018 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
38:39 |
34:01 |
|
| 8/2/2021 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
38:40 |
32:25 |
|
| 12/6/2022 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
39:05 |
32:46 |
|
| 1/8/2020 |
Swim |
Westminster Swim Center |
Free Style |
1800.0 yd |
39:12 |
38:20 |
|
| 11/2/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
39:13 |
31:23 |
|
| 1/12/2021 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
39:20 |
34:37 |
|
| 7/10/2019 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
39:28 |
31:35 |
|
| 1/18/2019 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
39:28 |
31:35 |
|
| 4/1/2019 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
39:35 |
31:40 |
|
| 1/2/2017 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
39:36 |
31:42 |
|
| 9/25/2019 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
39:43 |
34:58 |
|
| 8/30/2017 |
Swim |
Westminster Swim Center |
Free Style |
2300.0 yd |
39:46 |
30:27 |
|
| 10/10/2017 |
Swim |
Westminster Swim Center |
Masters |
2100.0 yd |
39:49 |
33:23 |
|
| 4/19/2017 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
39:50 |
31:52 |
|
| 8/5/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
39:50 |
35:04 |
|
| 10/12/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
39:54 |
35:08 |
|
| 1/9/2017 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
39:58 |
31:59 |
|
| 10/28/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
40:03 |
32:03 |
|
| 9/12/2017 |
Swim |
Westminster Swim Center |
Masters |
2100.0 yd |
40:08 |
33:38 |
|
| 8/15/2016 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
40:23 |
33:52 |
|
| 5/31/2017 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
40:32 |
32:26 |
|
| 3/31/2023 |
Swim |
Westminster Swim Center |
Free Style |
2300.0 yd |
40:43 |
31:10 |
|
| 9/7/2017 |
Swim |
Westminster Swim Center |
Masters |
2100.0 yd |
40:46 |
34:10 |
|
| 3/11/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
40:46 |
35:53 |
|
| 11/17/2016 |
Swim |
Westminster Swim Center |
Masters |
2000.0 yd |
40:48 |
35:55 |
|
| 9/30/2019 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
40:50 |
34:14 |
|
| 2/28/2020 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
40:56 |
36:02 |
|
| 12/17/2018 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
41:00 |
32:49 |
|
| 10/27/2016 |
Swim |
Westminster Swim Center |
Masters |
2000.0 yd |
41:03 |
36:08 |
|
| 6/12/2017 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
41:06 |
32:53 |
|
| 9/8/2017 |
Swim |
Westminster Swim Center |
Free Style |
2300.0 yd |
41:13 |
31:33 |
|
| 12/15/2017 |
Swim |
Westminster Swim Center |
Free Style |
2300.0 yd |
41:18 |
31:37 |
|
| 11/20/2017 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
41:21 |
33:05 |
|
| 8/26/2019 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
41:23 |
34:41 |
|
| 3/24/2016 |
Swim |
Westminster Swim Center |
Masters |
2050.0 yd |
41:23 |
35:32 |
|
| 5/31/2018 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
41:23 |
33:07 |
|
| 2/26/2021 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
41:24 |
34:42 |
|
| 12/26/2018 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
41:33 |
33:15 |
|
| 5/19/2017 |
Swim |
Westminster Swim Center |
Free Style |
2300.0 yd |
41:38 |
31:52 |
|
| 10/2/2017 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
41:39 |
33:19 |
|
| 5/18/2022 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
41:39 |
34:55 |
|
| 11/29/2022 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
41:40 |
33:20 |
|
| 8/8/2016 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
41:41 |
34:57 |
|
|