| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/4/2014 |
Run |
River Run 10K route |
Easy w/DW |
6.1 mi |
1:01:13 |
10:08 |
 |
| 1/20/2018 |
Run |
River Run 10K route |
Medium Effort |
6.3 mi |
46:54 |
7:29 |
|
| 5/10/2017 |
Run |
River Run 10K route |
Tempo |
6.5 mi |
45:01 |
6:59 |
|
| 8/30/2017 |
Run |
River Run 10K route |
Tempo |
6.5 mi |
45:01 |
6:57 |
|
| 7/31/2016 |
Run |
River Run 10K route |
Long |
20.0 mi |
2:39:10 |
7:58 |
|
| 1/6/2019 |
Run |
River Run 10K route |
Long |
20.0 mi |
2:24:10 |
7:13 |
|
| 1/19/2019 |
Run |
River Run 10K route |
Long |
22.0 mi |
2:40:55 |
7:19 |
|
|