| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2018 |
Run |
neighborhood one mile repeats |
Easy |
3.0 mi |
23:09 |
7:42 |
 |
| 5/13/2018 |
Run |
neighborhood one mile repeats |
Brick |
3.0 mi |
22:00 |
7:20 |
|
| 7/10/2017 |
Run |
neighborhood one mile repeats |
Easy |
3.1 mi |
27:58 |
8:58 |
|
| 5/22/2017 |
Run |
neighborhood one mile repeats |
Easy |
3.0 mi |
25:14 |
8:23 |
|
| 4/1/2017 |
Run |
neighborhood one mile repeats |
Easy |
3.0 mi |
26:25 |
8:47 |
|
| 12/2/2016 |
Run |
neighborhood one mile repeats |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 10/7/2016 |
Run |
neighborhood one mile repeats |
Easy |
2.0 mi |
17:43 |
8:50 |
|
| 8/13/2016 |
Run |
neighborhood one mile repeats |
Brick |
2.0 mi |
16:21 |
8:08 |
|
| 5/27/2016 |
Run |
neighborhood one mile repeats |
Brick |
3.0 mi |
24:30 |
8:10 |
|
| 5/14/2016 |
Run |
neighborhood one mile repeats |
Brick |
3.0 mi |
22:41 |
7:34 |
|
| 5/9/2016 |
Run |
neighborhood one mile repeats |
Brick |
3.0 mi |
22:46 |
7:34 |
|
| 3/18/2016 |
Run |
neighborhood one mile repeats |
Easy |
3.0 mi |
26:04 |
8:40 |
|
| 3/4/2016 |
Run |
neighborhood one mile repeats |
Easy |
4.0 mi |
32:54 |
8:13 |
|
| 2/19/2016 |
Run |
neighborhood one mile repeats |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 11/22/2014 |
Run |
neighborhood one mile repeats |
Easy |
3.0 mi |
26:39 |
8:50 |
|
| 11/18/2014 |
Run |
neighborhood one mile repeats |
Easy |
4.0 mi |
35:46 |
8:56 |
|
| 6/24/2014 |
Run |
neighborhood one mile repeats |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 5/24/2014 |
Run |
neighborhood one mile repeats |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 5/23/2014 |
Run |
neighborhood one mile repeats |
Easy w/DW |
3.1 mi |
32:57 |
10:30 |
|
| 4/5/2014 |
Run |
neighborhood one mile repeats |
Easy |
3.1 mi |
26:26 |
8:30 |
|
| 11/12/2013 |
Run |
neighborhood one mile repeats |
Tempo |
3.0 mi |
23:24 |
7:47 |
|
| 10/11/2013 |
Run |
neighborhood one mile repeats |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 9/25/2013 |
Run |
neighborhood one mile repeats |
Easy |
1.9 mi |
16:04 |
8:25 |
|
| 9/14/2013 |
Run |
neighborhood one mile repeats |
Easy |
4.0 mi |
35:15 |
8:48 |
|
| 8/17/2013 |
Run |
neighborhood one mile repeats |
Brick |
3.1 mi |
24:46 |
7:58 |
|
| 6/25/2013 |
Run |
neighborhood one mile repeats |
Brick |
3.1 mi |
31:58 |
10:19 |
|
| 6/19/2013 |
Run |
neighborhood one mile repeats |
Brick |
3.1 mi |
28:43 |
9:14 |
|
| 6/16/2013 |
Run |
neighborhood one mile repeats |
Brick |
3.1 mi |
26:40 |
8:37 |
|