| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2016 |
Run |
Vermont |
Tempo |
12.0 mi |
1:33:32 |
7:47 |
 |
| 5/28/2016 |
Run |
Vermont |
Easy |
3.1 mi |
24:03 |
7:46 |
|
| 5/28/2016 |
Bike |
Vermont |
Easy effort |
37.8 mi |
2:51:20 |
4:33 |
|
| 7/3/2015 |
Bike |
Vermont |
Medium effort |
45.2 mi |
3:13:50 |
4:18 |
|
|