Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/28/2019 Run Avon track Easy 5.0 mi 39:36 7:56 1/10/2020 Run Avon track Easy 5.1 mi 43:00 8:27 1/11/2020 Run Avon track Easy 5.2 mi 38:25 7:27 2/9/2020 Run Avon track Easy 6.4 mi 49:11 7:45 2/19/2020 Run Avon track Easy 5.0 mi 41:02 8:11 2/21/2020 Run Avon track Easy 5.0 mi 38:06 7:35 3/4/2020 Run Avon track Easy 5.0 mi 38:53 7:46 3/7/2020 Run Avon track Easy 4.1 mi 33:39 8:14 3/11/2020 Run Avon track Easy 5.0 mi 37:46 7:32 3/17/2020 Run Avon track Easy 5.0 mi 36:51 7:23 3/20/2020 Run Avon track Easy 5.0 mi 37:10 7:26 3/25/2020 Run Avon track Easy 5.0 mi 42:51 8:33 6/2/2020 Run Avon track Easy 6.2 mi 46:00 7:25 6/5/2020 Run Avon track Easy 6.2 mi 45:49 7:23 6/9/2020 Run Avon track Easy 6.2 mi 45:22 7:19 6/16/2020 Run Avon track Easy 5.4 mi 40:12 7:30 7/3/2020 Run Avon track Easy 5.4 mi 40:10 7:30 7/7/2020 Run Avon track Easy 5.1 mi 40:56 8:02 7/11/2020 Run Avon track Easy 1.0 mi 7:49 7:45 7/14/2020 Run Avon track Easy 8.0 mi 1:00:02 7:28 7/21/2020 Run Avon track Easy 5.0 mi 38:47 7:45 8/3/2020 Run Avon track Easy 8.2 mi 1:00:01 7:22 8/6/2020 Run Avon track Easy 5.1 mi 36:37 7:16 8/10/2020 Run Avon track Easy 7.4 mi 1:00:41 8:14 8/18/2020 Run Avon track Easy 2.6 mi 19:55 7:45 8/22/2020 Run Avon track Easy 5.1 mi 38:35 7:32 9/1/2020 Run Avon track Easy 6.1 mi 47:04 7:47 9/6/2020 Run Avon track Easy 8.0 mi 58:26 7:18 9/13/2020 Run Avon track Easy 4.0 mi 34:22 8:36 9/15/2020 Run Avon track Easy 5.1 mi 41:12 8:04 11/3/2020 Run Avon track Easy 5.1 mi 39:08 7:40 12/3/2020 Run Avon track Easy 5.1 mi 39:37 7:50 12/12/2020 Run Avon track Easy 5.1 mi 36:54 7:18 1/1/2021 Run Avon track Easy 8.0 mi 59:43 7:28 1/9/2021 Run Avon track Easy 8.0 mi 1:00:08 7:29 3/28/2021 Run Avon track Easy 2.0 mi 15:06 7:31 4/24/2021 Run Avon track Easy 5.1 mi 40:03 7:48 4/30/2021 Run Avon track Easy 6.2 mi 46:49 7:33 5/9/2021 Run Avon track Easy 8.2 mi 1:00:53 7:26 5/23/2021 Run Avon track Easy 5.1 mi 41:02 8:01 6/18/2021 Run Avon track Easy 4.1 mi 30:36 7:29 6/22/2021 Run Avon track Easy 8.0 mi 1:02:35 7:49 6/29/2021 Run Avon track Easy 8.0 mi 1:02:55 7:52 7/14/2021 Run Avon track Easy 8.1 mi 1:01:40 7:40 7/18/2021 Run Avon track Easy 12.0 mi 1:28:24 7:22 7/23/2021 Run Avon track Easy 5.0 mi 39:16 7:50 7/30/2021 Run Avon track Easy 5.1 mi 41:18 8:06 8/3/2021 Run Avon track Easy 4.0 mi 30:44 7:38 8/7/2021 Run Avon track Easy 3.1 mi 23:31 7:36 8/13/2021 Run Avon track Easy 10.0 mi 1:15:16 7:32 8/17/2021 Run Avon track Easy 8.0 mi 1:00:02 7:30 8/20/2021 Run Avon track Easy 8.1 mi 1:03:46 7:52 8/23/2021 Run Avon track Easy 8.0 mi 1:04:45 8:06 8/27/2021 Run Avon track Easy 8.0 mi 1:02:09 7:45 9/4/2021 Run Avon track Easy 5.0 mi 38:03 7:36 9/15/2021 Run Avon track Easy 8.0 mi 1:00:01 7:29 9/16/2021 Run Avon track Easy 8.0 mi 1:01:41 7:43 9/18/2021 Run Avon track Easy 4.0 mi 30:50 7:43 9/23/2021 Run Avon track Easy 6.0 mi 46:34 7:45 9/26/2021 Run Avon track Easy 8.1 mi 1:04:06 7:54 10/10/2021 Run Avon track Easy 3.5 mi 31:23 8:57 10/15/2021 Run Avon track Easy 6.3 mi 47:48 7:37 10/26/2021 Run Avon track Easy 5.1 mi 40:45 8:03 10/28/2021 Run Avon track Easy 6.2 mi 45:27 7:19 10/31/2021 Run Avon track Easy 6.2 mi 49:05 7:56 11/2/2021 Run Avon track Easy 10.0 mi 1:14:40 7:28 11/10/2021 Run Avon track Easy 5.0 mi 38:55 7:47 11/12/2021 Run Avon track Easy 8.0 mi 1:00:36 7:34 12/5/2021 Run Avon track Easy 5.2 mi 37:37 7:14 12/15/2021 Run Avon track Easy 7.1 mi 55:48 7:53 12/21/2021 Run Avon track Easy 5.7 mi 45:48 8:03 12/31/2021 Run Avon track Easy 4.1 mi 30:12 7:28 12/31/2021 Run Avon track Easy 6.3 mi 48:41 7:47 1/3/2022 Run Avon track Easy 5.1 mi 39:55 7:48 2/16/2022 Run Avon track Easy 5.2 mi 42:39 8:13 2/19/2022 Run Avon track Easy 8.3 mi 1:01:11 7:23 2/22/2022 Run Avon track Easy 5.2 mi 43:53 8:32 3/5/2022 Run Avon track Easy 5.0 mi 39:40 7:54 3/11/2022 Run Avon track Easy 5.2 mi 43:17 8:25 4/15/2022 Run Avon track Easy 4.3 mi 31:29 7:20 4/26/2022 Run Avon track Easy 5.1 mi 39:57 7:49 5/13/2022 Run Avon track Easy 5.2 mi 38:56 7:34 7/19/2022 Run Avon track Easy 8.1 mi 1:01:32 7:39 8/2/2022 Run Avon track Easy 8.1 mi 1:00:10 7:26 8/8/2022 Run Avon track Easy 10.0 mi 1:16:38 7:40 8/14/2022 Run Avon track Easy 4.1 mi 30:34 7:32 8/21/2022 Run Avon track Easy 10.0 mi 1:18:47 7:53 8/30/2022 Run Avon track Easy 6.2 mi 49:53 8:00 9/10/2022 Run Avon track Easy 3.1 mi 26:34 8:35 9/29/2022 Run Avon track Easy 6.1 mi 46:14 7:35 10/4/2022 Run Avon track Easy 5.1 mi 42:09 8:19 10/25/2022 Run Avon track Easy 6.2 mi 48:19 7:48 10/31/2022 Run Avon track Easy 5.1 mi 42:18 8:16 11/13/2022 Run Avon track Easy 6.2 mi 46:05 7:24 12/8/2022 Run Avon track Easy 8.2 mi 1:01:03 7:27 12/19/2022 Run Avon track Easy 8.2 mi 1:01:24 7:30 1/12/2023 Run Avon track Easy 5.1 mi 39:41 7:44 1/16/2023 Run Avon track Easy 5.2 mi 38:47 7:31 3/9/2023 Run Avon track Easy 5.1 mi 42:32 8:22 3/13/2023 Run Avon track Easy 5.1 mi 41:31 8:06