Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/11/2020 Run Avon track Easy 1.0 mi 7:49 7:45 3/28/2021 Run Avon track Easy 2.0 mi 15:06 7:31 8/18/2020 Run Avon track Easy 2.6 mi 19:55 7:45 7/6/2022 Run Avon track Tempo 3.1 mi 21:40 7:00 8/7/2021 Run Avon track Easy 3.1 mi 23:31 7:36 4/14/2023 Run Avon track Easy 3.1 mi 24:18 7:51 9/10/2022 Run Avon track Easy 3.1 mi 26:34 8:35 11/24/2021 Run Avon track Tempo 4.0 mi 26:55 6:43 7/11/2020 Run Avon track Medium Effort 4.2 mi 29:26 7:03 10/5/2021 Run Avon track Tempo 4.0 mi 30:11 7:33 12/31/2021 Run Avon track Easy 4.1 mi 30:12 7:28 8/14/2022 Run Avon track Easy 4.1 mi 30:34 7:32 6/18/2021 Run Avon track Easy 4.1 mi 30:36 7:29 8/3/2021 Run Avon track Easy 4.0 mi 30:44 7:38 9/18/2021 Run Avon track Easy 4.0 mi 30:50 7:43 10/10/2021 Run Avon track Easy 3.5 mi 31:23 8:57 4/15/2022 Run Avon track Easy 4.3 mi 31:29 7:20 1/31/2020 Run Avon track Interval 4.6 mi 32:40 7:03 3/7/2020 Run Avon track Easy 4.1 mi 33:39 8:14 3/13/2020 Run Avon track Tempo 5.0 mi 34:02 6:46 9/13/2020 Run Avon track Easy 4.0 mi 34:22 8:36 9/6/2023 Run Avon track Easy 3.1 mi 35:10 11:21 7/27/2021 Run Avon track Medium Effort 5.0 mi 35:57 7:11 4/7/2023 Run Avon track Medium Effort 5.2 mi 36:33 7:06 8/6/2020 Run Avon track Easy 5.1 mi 36:37 7:16 3/17/2020 Run Avon track Easy 5.0 mi 36:51 7:23 12/12/2020 Run Avon track Easy 5.1 mi 36:54 7:18 6/27/2020 Run Avon track Medium Effort 5.0 mi 37:10 7:25 3/20/2020 Run Avon track Easy 5.0 mi 37:10 7:26 3/23/2022 Run Avon track Tempo 5.2 mi 37:16 7:15 2/23/2023 Run Avon track Medium Effort 5.2 mi 37:27 7:17 10/29/2020 Run Avon track Medium Effort 5.0 mi 37:27 7:29 12/10/2020 Run Avon track Tempo 5.1 mi 37:31 7:22 12/5/2021 Run Avon track Easy 5.2 mi 37:37 7:14 3/11/2020 Run Avon track Easy 5.0 mi 37:46 7:32 6/16/2023 Run Avon track Easy 5.0 mi 37:47 7:32 9/4/2021 Run Avon track Easy 5.0 mi 38:03 7:36 2/21/2020 Run Avon track Easy 5.0 mi 38:06 7:35 1/11/2020 Run Avon track Easy 5.2 mi 38:25 7:27 4/11/2024 Run Avon track Easy 5.2 mi 38:31 7:29 8/22/2020 Run Avon track Easy 5.1 mi 38:35 7:32 10/30/2023 Run Avon track Tempo 5.6 mi 38:36 6:58 1/16/2023 Run Avon track Easy 5.2 mi 38:47 7:31 7/21/2020 Run Avon track Easy 5.0 mi 38:47 7:45 4/4/2023 Run Avon track Easy 5.2 mi 38:47 7:32 3/4/2020 Run Avon track Easy 5.0 mi 38:53 7:46 11/10/2021 Run Avon track Easy 5.0 mi 38:55 7:47 5/13/2022 Run Avon track Easy 5.2 mi 38:56 7:34 11/3/2020 Run Avon track Easy 5.1 mi 39:08 7:40 1/12/2024 Run Avon track Tempo 5.2 mi 39:10 7:32 3/12/2020 Run Avon track Tempo 5.0 mi 39:11 7:49 7/23/2021 Run Avon track Easy 5.0 mi 39:16 7:50 3/28/2023 Run Avon track Easy 5.0 mi 39:25 7:54 12/28/2019 Run Avon track Easy 5.0 mi 39:36 7:56 12/3/2020 Run Avon track Easy 5.1 mi 39:37 7:50 3/5/2022 Run Avon track Easy 5.0 mi 39:40 7:54 1/12/2023 Run Avon track Easy 5.1 mi 39:41 7:44 3/30/2024 Run Avon track Easy 5.2 mi 39:45 7:44 1/3/2022 Run Avon track Easy 5.1 mi 39:55 7:48 4/26/2022 Run Avon track Easy 5.1 mi 39:57 7:49 10/9/2023 Run Avon track Easy 5.2 mi 40:01 7:47 4/24/2021 Run Avon track Easy 5.1 mi 40:03 7:48 7/3/2020 Run Avon track Easy 5.4 mi 40:10 7:30 6/16/2020 Run Avon track Easy 5.4 mi 40:12 7:30 1/7/2020 Run Avon track Interval 5.8 mi 40:12 6:59 1/27/2024 Run Avon track Easy 5.2 mi 40:24 7:47 1/5/2024 Run Avon track Tempo 5.3 mi 40:27 7:43 9/7/2023 Run Avon track Easy 4.2 mi 40:36 9:46 10/24/2023 Run Avon track Easy 5.2 mi 40:36 7:54 10/26/2021 Run Avon track Easy 5.1 mi 40:45 8:03 8/4/2023 Run Avon track Easy 5.1 mi 40:45 7:58 10/1/2023 Run Avon track Tempo 5.4 mi 40:48 7:33 7/7/2020 Run Avon track Easy 5.1 mi 40:56 8:02 6/18/2020 Run Avon track Fartlek 5.7 mi 40:57 7:11 2/19/2020 Run Avon track Easy 5.0 mi 41:02 8:11 5/23/2021 Run Avon track Easy 5.1 mi 41:02 8:01 9/15/2020 Run Avon track Easy 5.1 mi 41:12 8:04 7/30/2021 Run Avon track Easy 5.1 mi 41:18 8:06 3/21/2023 Run Avon track Easy 5.2 mi 41:22 8:02 3/13/2023 Run Avon track Easy 5.1 mi 41:31 8:06 10/6/2023 Run Avon track Easy 5.2 mi 41:31 8:04 12/6/2023 Run Avon track Easy 5.2 mi 41:35 8:05 3/10/2024 Run Avon track Easy 5.5 mi 41:40 7:39 9/9/2023 Run Avon track Easy 5.2 mi 41:48 8:07 3/4/2024 Run Avon track Easy 5.2 mi 41:52 8:04 3/22/2024 Run Avon track Easy 5.2 mi 42:01 8:10 11/3/2023 Run Avon track Easy 5.2 mi 42:02 8:10 9/14/2023 Run Avon track Easy 5.2 mi 42:03 8:10 10/4/2022 Run Avon track Easy 5.1 mi 42:09 8:19 9/20/2023 Run Avon track Easy 5.2 mi 42:09 8:12 10/31/2022 Run Avon track Easy 5.1 mi 42:18 8:16 12/1/2023 Run Avon track Easy 5.2 mi 42:18 8:13 11/25/2020 Run Avon track Interval 6.2 mi 42:19 6:53 3/9/2023 Run Avon track Easy 5.1 mi 42:32 8:22 2/16/2022 Run Avon track Easy 5.2 mi 42:39 8:13 3/25/2020 Run Avon track Easy 5.0 mi 42:51 8:33 10/12/2023 Run Avon track Easy 5.2 mi 42:55 8:20 1/10/2020 Run Avon track Easy 5.1 mi 43:00 8:27 8/30/2021 Run Avon track Interval 6.0 mi 43:06 7:11 3/11/2022 Run Avon track Easy 5.2 mi 43:17 8:25