| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2013 |
Bike |
flat rail trail |
Easy effort |
22.6 mi |
1:24:30 |
3:45 |
 |
| 4/4/2013 |
Bike |
flat rail trail |
Easy effort |
30.0 mi |
1:49:18 |
3:39 |
|
| 4/6/2013 |
Bike |
flat rail trail |
Easy effort |
40.6 mi |
2:25:47 |
3:36 |
|
| 4/9/2013 |
Bike |
flat rail trail |
Easy effort |
35.5 mi |
2:01:52 |
3:27 |
|
| 4/13/2013 |
Bike |
flat rail trail |
Easy effort |
45.4 mi |
2:39:11 |
3:31 |
|
| 5/14/2013 |
Run |
flat rail trail |
Rehab |
0.6 mi |
6:26 |
11:29 |
|
| 5/18/2013 |
Run |
flat rail trail |
Rehab |
1.0 mi |
9:59 |
9:53 |
|
| 5/22/2013 |
Run |
flat rail trail |
Rehab |
1.6 mi |
15:29 |
9:41 |
|
| 5/24/2013 |
Run |
flat rail trail |
Rehab |
0.6 mi |
5:53 |
9:49 |
|
| 5/26/2013 |
Run |
flat rail trail |
Rehab |
1.5 mi |
14:17 |
9:21 |
|
| 5/30/2013 |
Run |
flat rail trail |
Easy |
7.0 mi |
1:11:21 |
10:12 |
|
| 6/1/2013 |
Run |
flat rail trail |
Easy |
8.4 mi |
1:26:03 |
10:19 |
|
| 6/12/2013 |
Run |
flat rail trail |
Easy |
3.7 mi |
34:42 |
9:31 |
|
| 6/14/2013 |
Run |
flat rail trail |
Easy |
3.3 mi |
30:46 |
9:25 |
|
| 6/21/2013 |
Run |
flat rail trail |
Easy |
7.1 mi |
1:06:29 |
9:26 |
|
| 6/22/2013 |
Run |
flat rail trail |
Easy |
3.5 mi |
34:05 |
9:38 |
|
| 6/28/2013 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:12:41 |
9:06 |
|
| 7/10/2013 |
Run |
flat rail trail |
Easy |
4.1 mi |
40:02 |
9:44 |
|
| 7/30/2013 |
Run |
flat rail trail |
Tempo |
7.1 mi |
56:54 |
8:01 |
|
| 8/3/2013 |
Run |
flat rail trail |
Long |
12.6 mi |
1:49:49 |
8:45 |
|
| 8/16/2013 |
Run |
flat rail trail |
Easy w/DW |
3.0 mi |
27:53 |
9:18 |
|
| 8/19/2013 |
Run |
flat rail trail |
Long |
13.2 mi |
1:50:44 |
8:26 |
|
| 8/21/2013 |
Run |
flat rail trail |
Easy w/DW |
4.0 mi |
40:09 |
10:01 |
|
| 8/23/2013 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:48 |
8:22 |
|
| 8/26/2013 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:08:56 |
8:37 |
|
| 8/28/2013 |
Run |
flat rail trail |
Long |
12.6 mi |
1:54:29 |
9:05 |
|
| 9/5/2013 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:05:32 |
8:12 |
|
| 9/6/2013 |
Run |
flat rail trail |
Tempo |
7.1 mi |
53:55 |
7:34 |
|
| 9/9/2013 |
Run |
flat rail trail |
Easy |
7.0 mi |
56:46 |
8:07 |
|
| 9/10/2013 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:19 |
8:20 |
|
| 9/19/2013 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:08:28 |
8:33 |
|
| 9/21/2013 |
Run |
flat rail trail |
Easy w/DW |
12.0 mi |
2:12:42 |
11:05 |
|
| 9/26/2013 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:04:44 |
8:05 |
|
| 10/1/2013 |
Run |
flat rail trail |
Easy |
7.0 mi |
57:54 |
8:16 |
|
| 10/2/2013 |
Run |
flat rail trail |
Medium Effort |
8.4 mi |
1:06:15 |
7:55 |
|
| 10/8/2013 |
Run |
flat rail trail |
Medium Effort |
6.2 mi |
46:29 |
7:30 |
|
| 10/17/2013 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
56:29 |
8:04 |
|
| 10/22/2013 |
Run |
flat rail trail |
Easy |
7.0 mi |
57:17 |
8:11 |
|
| 11/1/2013 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
54:52 |
7:50 |
|
| 11/4/2013 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
55:58 |
8:00 |
|
| 11/8/2013 |
Run |
flat rail trail |
Easy |
4.1 mi |
35:47 |
8:46 |
|
| 12/27/2013 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
56:39 |
8:05 |
|
| 1/16/2014 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
55:22 |
7:52 |
|
| 3/24/2014 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:07:19 |
8:25 |
|
| 3/28/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:43 |
8:24 |
|
| 4/2/2014 |
Run |
flat rail trail |
Easy |
10.3 mi |
1:25:32 |
8:21 |
|
| 4/6/2014 |
Run |
flat rail trail |
Easy w/DW |
3.0 mi |
27:20 |
9:07 |
|
| 4/18/2014 |
Run |
flat rail trail |
Medium Effort |
6.2 mi |
49:54 |
8:03 |
|
| 4/21/2014 |
Run |
flat rail trail |
Easy |
10.0 mi |
1:23:02 |
8:19 |
|
| 4/25/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
55:44 |
7:58 |
|
| 4/28/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:02 |
8:18 |
|
| 5/2/2014 |
Run |
flat rail trail |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 5/6/2014 |
Run |
flat rail trail |
Tempo |
8.0 mi |
59:09 |
7:24 |
|
| 5/8/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
59:10 |
8:25 |
|
| 5/12/2014 |
Run |
flat rail trail |
Easy |
6.8 mi |
58:33 |
8:36 |
|
| 5/15/2014 |
Run |
flat rail trail |
Tempo |
6.0 mi |
44:38 |
7:25 |
|
| 5/18/2014 |
Run |
flat rail trail |
Easy |
6.8 mi |
55:12 |
8:08 |
|
| 5/20/2014 |
Run |
flat rail trail |
Easy |
4.1 mi |
32:23 |
7:50 |
|
| 5/27/2014 |
Run |
flat rail trail |
Easy |
4.9 mi |
42:56 |
8:44 |
|
| 5/29/2014 |
Run |
flat rail trail |
Easy |
6.8 mi |
59:02 |
8:43 |
|
| 5/30/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:44 |
8:23 |
|
| 6/3/2014 |
Run |
flat rail trail |
Easy |
6.0 mi |
49:58 |
8:18 |
|
| 6/5/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
57:08 |
8:10 |
|
| 6/11/2014 |
Run |
flat rail trail |
Easy |
6.0 mi |
50:36 |
8:25 |
|
| 6/12/2014 |
Run |
flat rail trail |
Easy |
4.2 mi |
33:35 |
8:06 |
|
| 6/13/2014 |
Run |
flat rail trail |
Easy w/DW |
4.0 mi |
39:32 |
9:52 |
|
| 6/16/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
56:48 |
8:07 |
|
| 6/21/2014 |
Run |
flat rail trail |
Easy w/DW |
8.0 mi |
1:22:10 |
10:17 |
|
| 6/26/2014 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
56:25 |
8:04 |
|
| 6/28/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:57 |
8:26 |
|
| 6/30/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
1:01:33 |
8:47 |
|
| 7/2/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
1:01:50 |
8:50 |
|
| 7/6/2014 |
Run |
flat rail trail |
Easy w/DW |
8.7 mi |
1:29:43 |
10:16 |
|
| 7/8/2014 |
Run |
flat rail trail |
Easy |
6.9 mi |
58:56 |
8:37 |
|
| 7/12/2014 |
Run |
flat rail trail |
Tempo |
6.5 mi |
49:50 |
7:40 |
|
| 7/14/2014 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:07:52 |
8:29 |
|
| 7/17/2014 |
Run |
flat rail trail |
Easy |
6.1 mi |
51:24 |
8:28 |
|
| 7/18/2014 |
Run |
flat rail trail |
Easy |
5.0 mi |
45:03 |
8:59 |
|
| 7/18/2014 |
Run |
flat rail trail |
Medium Effort |
5.0 mi |
38:35 |
7:43 |
|
| 7/21/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
1:00:19 |
8:37 |
|
| 7/22/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 7/25/2014 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:07:56 |
8:27 |
|
| 7/30/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:15 |
8:19 |
|
| 8/5/2014 |
Run |
flat rail trail |
Medium Effort |
8.0 mi |
1:02:50 |
7:52 |
|
| 8/7/2014 |
Run |
flat rail trail |
Easy |
4.0 mi |
32:33 |
8:07 |
|
| 8/7/2014 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
52:28 |
7:30 |
|
| 8/9/2014 |
Run |
flat rail trail |
Easy |
5.0 mi |
41:08 |
8:13 |
|
| 8/12/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
57:25 |
8:12 |
|
| 8/14/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 8/18/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
54:47 |
7:49 |
|
| 8/19/2014 |
Run |
flat rail trail |
Tempo |
7.3 mi |
53:53 |
7:26 |
|
| 8/22/2014 |
Run |
flat rail trail |
Easy |
6.0 mi |
47:25 |
7:53 |
|
| 8/23/2014 |
Run |
flat rail trail |
Easy |
5.0 mi |
41:35 |
8:20 |
|
| 8/25/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
1:00:03 |
8:34 |
|
| 8/26/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 8/27/2014 |
Run |
flat rail trail |
Tempo |
7.0 mi |
54:12 |
7:45 |
|
| 8/29/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 9/3/2014 |
Run |
flat rail trail |
Medium Effort |
5.0 mi |
39:55 |
7:59 |
|
| 9/3/2014 |
Run |
flat rail trail |
Tempo |
7.0 mi |
52:20 |
7:29 |
|
| 9/5/2014 |
Run |
flat rail trail |
Easy |
7.1 mi |
1:01:57 |
8:48 |
|
|