| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/13/2015 |
Run |
flat rail trail |
Medium Effort |
5.3 mi |
40:02 |
7:34 |
 |
| 12/26/2014 |
Run |
flat rail trail |
Medium Effort |
6.1 mi |
46:51 |
7:45 |
|
| 12/19/2014 |
Run |
flat rail trail |
Medium Effort |
6.0 mi |
45:37 |
7:36 |
|
| 12/17/2014 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
53:31 |
7:39 |
|
| 11/12/2014 |
Run |
flat rail trail |
Medium Effort |
5.0 mi |
38:03 |
7:36 |
|
| 11/4/2014 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
53:39 |
7:40 |
|
| 10/15/2014 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
54:51 |
7:51 |
|
| 9/23/2014 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
54:49 |
7:50 |
|
| 9/16/2014 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
54:08 |
7:44 |
|
| 9/10/2014 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
53:12 |
7:36 |
|
| 9/9/2014 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
55:28 |
7:55 |
|
| 9/3/2014 |
Run |
flat rail trail |
Medium Effort |
5.0 mi |
39:55 |
7:59 |
|
| 8/7/2014 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
52:28 |
7:30 |
|
| 8/5/2014 |
Run |
flat rail trail |
Medium Effort |
8.0 mi |
1:02:50 |
7:52 |
|
| 7/18/2014 |
Run |
flat rail trail |
Medium Effort |
5.0 mi |
38:35 |
7:43 |
|
| 6/26/2014 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
56:25 |
8:04 |
|
| 4/18/2014 |
Run |
flat rail trail |
Medium Effort |
6.2 mi |
49:54 |
8:03 |
|
| 1/16/2014 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
55:22 |
7:52 |
|
| 12/27/2013 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
56:39 |
8:05 |
|
| 11/4/2013 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
55:58 |
8:00 |
|
| 11/1/2013 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
54:52 |
7:50 |
|
| 10/17/2013 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
56:29 |
8:04 |
|
| 10/8/2013 |
Run |
flat rail trail |
Medium Effort |
6.2 mi |
46:29 |
7:30 |
|
| 10/2/2013 |
Run |
flat rail trail |
Medium Effort |
8.4 mi |
1:06:15 |
7:55 |
|
| 7/6/2014 |
Run |
flat rail trail |
Easy w/DW |
8.7 mi |
1:29:43 |
10:16 |
|
| 6/21/2014 |
Run |
flat rail trail |
Easy w/DW |
8.0 mi |
1:22:10 |
10:17 |
|
| 6/13/2014 |
Run |
flat rail trail |
Easy w/DW |
4.0 mi |
39:32 |
9:52 |
|
| 4/6/2014 |
Run |
flat rail trail |
Easy w/DW |
3.0 mi |
27:20 |
9:07 |
|
| 9/21/2013 |
Run |
flat rail trail |
Easy w/DW |
12.0 mi |
2:12:42 |
11:05 |
|
| 8/21/2013 |
Run |
flat rail trail |
Easy w/DW |
4.0 mi |
40:09 |
10:01 |
|
| 8/16/2013 |
Run |
flat rail trail |
Easy w/DW |
3.0 mi |
27:53 |
9:18 |
|
| 5/26/2013 |
Run |
flat rail trail |
Rehab |
1.5 mi |
14:17 |
9:21 |
|
| 5/24/2013 |
Run |
flat rail trail |
Rehab |
0.6 mi |
5:53 |
9:49 |
|
| 5/22/2013 |
Run |
flat rail trail |
Rehab |
1.6 mi |
15:29 |
9:41 |
|
| 5/18/2013 |
Run |
flat rail trail |
Rehab |
1.0 mi |
9:59 |
9:53 |
|
| 5/14/2013 |
Run |
flat rail trail |
Rehab |
0.6 mi |
6:26 |
11:29 |
|
| 1/2/2015 |
Run |
flat rail trail |
Tempo |
7.9 mi |
1:00:02 |
7:39 |
|
| 9/25/2014 |
Run |
flat rail trail |
Tempo |
7.0 mi |
49:41 |
7:06 |
|
| 9/3/2014 |
Run |
flat rail trail |
Tempo |
7.0 mi |
52:20 |
7:29 |
|
| 8/27/2014 |
Run |
flat rail trail |
Tempo |
7.0 mi |
54:12 |
7:45 |
|
| 8/19/2014 |
Run |
flat rail trail |
Tempo |
7.3 mi |
53:53 |
7:26 |
|
| 7/12/2014 |
Run |
flat rail trail |
Tempo |
6.5 mi |
49:50 |
7:40 |
|
| 5/15/2014 |
Run |
flat rail trail |
Tempo |
6.0 mi |
44:38 |
7:25 |
|
| 5/6/2014 |
Run |
flat rail trail |
Tempo |
8.0 mi |
59:09 |
7:24 |
|
| 9/6/2013 |
Run |
flat rail trail |
Tempo |
7.1 mi |
53:55 |
7:34 |
|
| 7/30/2013 |
Run |
flat rail trail |
Tempo |
7.1 mi |
56:54 |
8:01 |
|
| 8/28/2013 |
Run |
flat rail trail |
Long |
12.6 mi |
1:54:29 |
9:05 |
|
| 8/19/2013 |
Run |
flat rail trail |
Long |
13.2 mi |
1:50:44 |
8:26 |
|
| 8/3/2013 |
Run |
flat rail trail |
Long |
12.6 mi |
1:49:49 |
8:45 |
|
| 5/1/2015 |
Run |
flat rail trail |
Easy |
4.0 mi |
31:55 |
7:58 |
|
| 4/27/2015 |
Run |
flat rail trail |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 4/21/2015 |
Run |
flat rail trail |
Easy |
5.1 mi |
40:09 |
7:50 |
|
| 4/19/2015 |
Run |
flat rail trail |
Easy |
6.6 mi |
50:01 |
7:34 |
|
| 4/16/2015 |
Run |
flat rail trail |
Easy |
7.6 mi |
1:00:02 |
7:53 |
|
| 4/15/2015 |
Run |
flat rail trail |
Easy |
3.1 mi |
30:16 |
9:54 |
|
| 4/10/2015 |
Run |
flat rail trail |
Easy |
7.4 mi |
1:00:01 |
8:07 |
|
| 4/8/2015 |
Run |
flat rail trail |
Easy |
7.5 mi |
1:00:02 |
8:02 |
|
| 4/7/2015 |
Run |
flat rail trail |
Easy |
5.5 mi |
45:07 |
8:10 |
|
| 4/6/2015 |
Run |
flat rail trail |
Easy |
5.2 mi |
40:23 |
7:51 |
|
| 12/31/2014 |
Run |
flat rail trail |
Easy |
5.6 mi |
45:04 |
8:04 |
|
| 12/30/2014 |
Run |
flat rail trail |
Easy |
7.5 mi |
1:00:02 |
8:00 |
|
| 12/15/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:10 |
8:18 |
|
| 12/11/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
56:39 |
8:05 |
|
| 12/8/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:54 |
8:25 |
|
| 12/5/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
56:48 |
8:07 |
|
| 12/4/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 12/2/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
56:31 |
8:04 |
|
| 12/1/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
55:09 |
7:53 |
|
| 11/25/2014 |
Run |
flat rail trail |
Easy |
4.2 mi |
36:34 |
8:48 |
|
| 11/20/2014 |
Run |
flat rail trail |
Easy |
4.2 mi |
32:29 |
7:50 |
|
| 11/16/2014 |
Run |
flat rail trail |
Easy |
5.2 mi |
44:53 |
8:39 |
|
| 11/14/2014 |
Run |
flat rail trail |
Easy |
5.1 mi |
39:16 |
7:41 |
|
| 11/13/2014 |
Run |
flat rail trail |
Easy |
5.2 mi |
40:52 |
7:55 |
|
| 11/10/2014 |
Run |
flat rail trail |
Easy |
5.0 mi |
43:13 |
8:36 |
|
| 11/5/2014 |
Run |
flat rail trail |
Easy |
6.1 mi |
54:42 |
8:59 |
|
| 11/5/2014 |
Run |
flat rail trail |
Easy |
6.0 mi |
48:37 |
8:03 |
|
| 11/3/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
54:38 |
7:48 |
|
| 10/31/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
59:21 |
8:28 |
|
| 10/30/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
55:44 |
7:57 |
|
| 10/29/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
1:00:57 |
8:41 |
|
| 10/29/2014 |
Run |
flat rail trail |
Easy |
6.4 mi |
51:23 |
8:01 |
|
| 10/27/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
57:08 |
8:09 |
|
| 10/24/2014 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:10:00 |
8:44 |
|
| 10/23/2014 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:06:44 |
8:19 |
|
| 10/21/2014 |
Run |
flat rail trail |
Easy |
7.1 mi |
1:00:02 |
8:31 |
|
| 10/21/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
55:29 |
7:54 |
|
| 10/17/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
57:50 |
8:15 |
|
| 10/16/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
55:21 |
7:55 |
|
| 10/14/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
1:01:52 |
8:50 |
|
| 10/10/2014 |
Run |
flat rail trail |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 10/9/2014 |
Run |
flat rail trail |
Easy |
5.2 mi |
42:30 |
8:10 |
|
| 10/8/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
57:51 |
8:16 |
|
| 10/7/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
57:29 |
8:13 |
|
| 9/26/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 9/23/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
55:55 |
7:58 |
|
| 9/19/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
57:54 |
8:17 |
|
| 9/18/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
55:34 |
7:57 |
|
| 9/16/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
59:56 |
8:32 |
|
| 9/15/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
56:34 |
8:05 |
|
| 9/12/2014 |
Run |
flat rail trail |
Easy |
5.0 mi |
43:13 |
8:39 |
|
|