| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2013 |
Run |
River Run 10K route from gym - reverse |
Interval |
10.1 mi |
1:24:50 |
8:27 |
 |
| 8/29/2013 |
Run |
River Run 10K route from gym - reverse |
Tempo |
8.2 mi |
1:06:29 |
8:05 |
|
| 9/4/2013 |
Run |
River Run 10K route from gym - reverse |
Easy |
8.2 mi |
1:10:10 |
8:34 |
|
| 9/18/2013 |
Run |
River Run 10K route from gym - reverse |
Easy |
8.3 mi |
1:08:03 |
8:15 |
|
| 9/23/2013 |
Run |
River Run 10K route from gym - reverse |
Easy |
10.0 mi |
1:24:44 |
8:29 |
|
| 10/16/2013 |
Run |
River Run 10K route from gym - reverse |
Easy |
8.3 mi |
1:08:15 |
8:14 |
|
| 4/1/2014 |
Run |
River Run 10K route from gym - reverse |
Easy |
8.3 mi |
1:11:57 |
8:44 |
|
| 5/1/2014 |
Run |
River Run 10K route from gym - reverse |
Easy |
8.2 mi |
1:10:01 |
8:32 |
|
| 5/7/2014 |
Run |
River Run 10K route from gym - reverse |
Easy |
8.3 mi |
1:11:32 |
8:39 |
|
| 7/9/2014 |
Run |
River Run 10K route from gym - reverse |
Easy |
8.3 mi |
1:14:07 |
8:59 |
|
| 12/12/2014 |
Run |
River Run 10K route from gym - reverse |
Easy |
13.1 mi |
1:47:06 |
8:10 |
|
| 4/9/2015 |
Run |
River Run 10K route from gym - reverse |
Tempo |
11.8 mi |
1:30:03 |
7:39 |
|
| 5/15/2019 |
Run |
River Run 10K route from gym - reverse |
Tempo |
8.4 mi |
59:37 |
7:06 |
|