Run: Long Previous Next

7/6/2014

7:36 AM

12.2 mi

2:15:01.64

11:05 mi

Health

182 lb
163 bpm
177 bpm
7031

Weather

70 F
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12 Wile West

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Notes

83F by the finish. Lots of walking 2nd half. Ran out of water at mile 9 and stopped and got a refil.

Training Plan Entry

Long

12 mi

1:53:54

11 Mi @ 9:29

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