Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/1/2023 Run
2023 Hot Chocolate 15K
Race 15.0 km 1:32:23 9:55
5/21/2023 Run
2023 Colfax Half Marathon
Race 13.1 mi 2:17:57 10:32
10/2/2022 Run
2022 Hot Chocolate 15K
Race 15.0 km 1:32:05 9:53
10/16/2021 Run
2021 Colfax Half Marathon
Race 13.1 mi 1:55:41 8:50
10/3/2021 Run
2021 Hot Chocolate 15K
Race 15.0 km 1:17:59 8:23
10/16/2016 Run
Rock'n'Roll Denver Half 2016
Race 13.1 mi 1:54:38 8:45
10/2/2016 Run
Hot Chocolate 15k
Race 15.0 km 1:13:50 7:56
5/15/2016 Run
Colfax Half Marathon
Race 13.1 mi 1:43:51 7:56
1/17/2016 Run
Houston Marathon
Race 26.2 mi 3:55:47 9:00
10/18/2015 Run
Rock'n'Roll Denver Half 2015
Race 13.1 mi 1:50:26 8:26
10/4/2015 Run
Hot Chocolate 15k
Race 15.0 km 1:10:20 7:33
7/11/2015 Run
2015 Sand Creek 10k
Race 6.2 mi 48:10 7:46
5/17/2015 Run
Colfax Half Marathon
Race 13.1 mi 1:43:50 7:56
3/14/2015 Run
City Park 10k
Race 10.0 km 47:55 7:43
11/15/2014 Run
Pumpkin Pie 5k
Race 5.0 km 40:10 12:56
10/19/2014 Run
Rock'n'Roll Denver Half 2014
Race 13.1 mi 1:44:38 8:00
10/5/2014 Run
Hot Chocolate 15k
Race 15.0 km 1:12:20 7:46
7/12/2014 Run
Sand Creek 10k
Race 10.0 km 49:45 8:01
5/18/2014 Run
Colfax Half Marathon
Race 13.1 mi 1:55:59 8:52
10/20/2013 Run
Rock'n'Roll Denver Half 2013
Race 13.1 mi 1:48:16 8:16
10/6/2013 Run
Hot Chocolate 15k
Race 15.0 km 1:17:14 8:18
5/19/2013 Run
Colfax Half Marathon
Race 13.1 mi 1:57:13 8:57
11/22/2012 Run
Parker Turkey Trot
Race 5.0 km 26:01 8:23