| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2017 |
Run |
8 Mile West |
Easy |
8.2 mi |
1:30:53 |
11:06 |
 |
| 6/18/2017 |
Run |
8 Mile West |
Long |
8.7 mi |
1:24:52 |
9:46 |
|
| 6/4/2017 |
Run |
8 Mile West |
Long |
8.7 mi |
1:21:31 |
9:23 |
|
| 5/21/2017 |
Run |
8 Mile West |
Long |
8.2 mi |
1:24:29 |
10:19 |
|
| 2/12/2017 |
Run |
8 Mile West |
Long |
8.2 mi |
1:26:43 |
10:35 |
|
| 11/5/2016 |
Run |
8 Mile West |
Long |
8.2 mi |
1:22:06 |
10:05 |
|
| 10/30/2016 |
Run |
8 Mile West |
Easy |
8.2 mi |
1:16:11 |
9:18 |
|
| 9/8/2016 |
Run |
8 Mile West |
Tempo |
8.2 mi |
1:12:05 |
8:48 |
|
| 9/6/2016 |
Run |
8 Mile West |
Fartlek |
8.2 mi |
1:13:23 |
8:57 |
|
| 2/28/2016 |
Run |
8 Mile West |
Long |
8.2 mi |
1:15:14 |
9:11 |
|
| 2/21/2016 |
Run |
8 Mile West |
Long |
8.2 mi |
1:16:10 |
9:18 |
|
| 11/1/2015 |
Run |
8 Mile West |
Long |
8.2 mi |
1:15:31 |
9:13 |
|
| 9/20/2015 |
Run |
8 Mile West |
Easy |
8.6 mi |
1:20:02 |
9:21 |
|
| 6/21/2015 |
Run |
8 Mile West |
Long |
8.2 mi |
1:16:55 |
9:23 |
|
| 12/7/2014 |
Run |
8 Mile West |
Long |
8.2 mi |
1:19:40 |
9:43 |
|
| 3/30/2014 |
Run |
8 Mile West |
Long |
8.3 mi |
1:16:54 |
9:20 |
|
| 7/21/2013 |
Run |
8 Mile West |
Long |
8.3 mi |
1:22:20 |
9:59 |
|
| 4/7/2013 |
Run |
8 Mile West |
Long |
8.2 mi |
1:18:59 |
9:38 |
|
| 3/31/2013 |
Run |
8 Mile West |
Long |
8.2 mi |
1:21:01 |
9:50 |
|
| 9/23/2012 |
Run |
8 Mile West |
Long |
8.6 mi |
1:29:44 |
10:26 |
|
|