| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2015 |
Run |
8 Mile Grocery Store Loop |
Tempo |
8.2 mi |
1:08:51 |
8:27 |
 |
| 12/22/2015 |
Run |
6 Mile West |
Fartlek |
6.2 mi |
53:57 |
8:47 |
|
| 12/19/2015 |
Run |
5 Mile Grocery Store |
Easy |
5.7 mi |
52:10 |
9:14 |
|
| 12/17/2015 |
Run |
Treadmill |
Tempo |
7.2 mi |
1:03:17 |
8:52 |
|
| 12/15/2015 |
Run |
Treadmill |
Fartlek |
6.7 mi |
1:05:36 |
9:52 |
|
| 12/12/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
57:21 |
9:15 |
|
| 12/10/2015 |
Run |
5 Mile Grocery Store |
Tempo |
7.2 mi |
1:01:09 |
8:34 |
|
| 12/8/2015 |
Run |
6 Mile Grocery Store Loop |
Fartlek |
6.7 mi |
1:00:12 |
9:04 |
|
| 12/5/2015 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
46:38 |
9:04 |
|
| 12/1/2015 |
Run |
Treadmill |
Hill |
5.2 mi |
48:49 |
9:29 |
|
| 11/28/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
57:05 |
9:17 |
|
| 11/26/2015 |
Run |
Treadmill |
Tempo |
6.2 mi |
58:55 |
9:35 |
|
| 11/17/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
48:29 |
9:25 |
|
| 11/10/2015 |
Run |
5 Mile Grocery Store |
Hill |
5.1 mi |
45:02 |
8:50 |
|
| 11/3/2015 |
Run |
5 Mile Grocery Store |
Fartlek |
5.2 mi |
43:28 |
8:22 |
|
| 10/29/2015 |
Run |
4 Mile Grocery Store |
Easy |
4.2 mi |
37:52 |
9:08 |
|
| 10/27/2015 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
46:46 |
9:05 |
|
| 10/17/2015 |
Run |
|
Easy |
2.1 mi |
19:03 |
9:05 |
|
| 10/13/2015 |
Run |
5 Mile Grocery Store |
Fartlek |
5.3 mi |
44:41 |
8:31 |
|
| 10/6/2015 |
Run |
7 Mile Grocery Store |
Fartlek |
7.1 mi |
1:00:25 |
8:31 |
|
| 10/2/2015 |
Run |
5 Mile West |
Easy |
5.2 mi |
50:03 |
9:40 |
|
| 9/29/2015 |
Run |
7 Mile Grocery Store |
Easy |
7.2 mi |
1:04:46 |
9:04 |
|
| 9/25/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
55:03 |
8:58 |
|
| 9/22/2015 |
Run |
|
Fartlek |
7.2 mi |
1:01:19 |
8:31 |
|
| 9/16/2015 |
Run |
6 Mile West |
Easy |
6.7 mi |
1:00:55 |
9:10 |
|
| 9/12/2015 |
Run |
5 Mile West |
Easy |
5.2 mi |
46:47 |
9:06 |
|
| 9/8/2015 |
Run |
7 Mile Grocery Store |
Fartlek |
7.2 mi |
1:01:25 |
8:36 |
|
| 9/5/2015 |
Run |
6 Mile North |
Easy |
6.2 mi |
57:15 |
9:15 |
|
| 9/2/2015 |
Run |
6 Mile West |
Easy |
6.1 mi |
55:44 |
9:05 |
|
| 8/30/2015 |
Run |
14 Mile to 6th Ave. |
Long |
14.3 mi |
2:14:11 |
9:25 |
|
| 8/23/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
55:27 |
8:57 |
|
| 8/16/2015 |
Run |
7 Mile Grocery Store |
Long |
14.2 mi |
2:11:54 |
9:18 |
|
| 8/9/2015 |
Run |
6 Mile Grocery Store Loop |
Long |
13.3 mi |
2:02:49 |
9:17 |
|
| 8/2/2015 |
Run |
13 Mile to 6th Ave. |
Long |
13.3 mi |
2:09:39 |
9:48 |
|
| 7/26/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
55:58 |
9:07 |
|
| 7/19/2015 |
Run |
6 Mile Grocery Store Loop |
Long |
12.3 mi |
1:53:54 |
9:18 |
|
| 7/11/2015 |
Run |
2015 Sand Creek 10k |
Race |
6.2 mi |
48:10 |
7:46 |
|
| 7/11/2015 |
Run |
|
Easy |
1.4 mi |
12:28 |
8:55 |
|
| 7/5/2015 |
Run |
4 Mile West |
Easy |
4.1 mi |
37:38 |
9:11 |
|
| 6/28/2015 |
Run |
9 Mile West |
Long |
9.2 mi |
1:24:58 |
9:15 |
|
| 6/21/2015 |
Run |
8 Mile West |
Long |
8.2 mi |
1:16:55 |
9:23 |
|
| 6/14/2015 |
Run |
6 Mile West |
Long |
6.2 mi |
58:54 |
9:30 |
|
| 6/7/2015 |
Run |
5 Mile Grocery Store |
Long |
5.2 mi |
47:27 |
9:13 |
|
| 5/24/2015 |
Run |
8 Mile Grocery Store Loop |
Long |
8.2 mi |
1:14:05 |
9:06 |
|
| 5/17/2015 |
Run |
Colfax Half Marathon |
Race |
13.1 mi |
1:43:50 |
7:56 |
|
| 5/17/2015 |
Run |
|
Easy |
1.0 mi |
9:43 |
9:32 |
|
| 5/10/2015 |
Run |
Treadmill |
Long |
10.2 mi |
1:35:25 |
9:25 |
|
| 5/3/2015 |
Run |
16 Mile to 6th Ave. |
Long |
16.2 mi |
2:31:06 |
9:20 |
|
| 4/26/2015 |
Run |
Treadmill |
Tempo |
5.2 mi |
48:42 |
9:22 |
|
| 3/14/2015 |
Run |
City Park 10k |
Race |
10.0 km |
47:55 |
7:43 |
|
| 3/14/2015 |
Run |
|
Easy |
1.1 mi |
8:53 |
8:23 |
|
| 9/30/2014 |
Run |
3 Mile Grocery Store |
Easy |
3.1 mi |
28:08 |
9:03 |
|