| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2016 |
Run |
Bennett High School Track |
Interval |
5.2 mi |
44:20 |
8:32 |
 |
| 5/4/2016 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
46:01 |
8:48 |
|
| 4/19/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
1:02:28 |
10:00 |
|
| 4/13/2016 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
46:28 |
8:56 |
|
| 4/6/2016 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
46:32 |
8:57 |
|
| 4/2/2016 |
Run |
4 Mile Grocery Store |
Easy |
4.2 mi |
38:41 |
9:20 |
|
| 3/29/2016 |
Run |
6 Mile Grocery Store Loop |
Fartlek |
6.2 mi |
53:53 |
8:42 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
54:50 |
10:33 |
|
| 3/18/2016 |
Run |
6 Mile Grocery Store Loop |
Tempo |
6.2 mi |
52:50 |
8:32 |
|
| 3/15/2016 |
Run |
Treadmill |
Fartlek |
6.2 mi |
58:38 |
9:28 |
|
| 3/9/2016 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
47:16 |
9:06 |
|
| 3/1/2016 |
Run |
5 Mile West |
Hill |
5.2 mi |
47:17 |
9:06 |
|
| 2/24/2016 |
Run |
North 4 Mile |
Easy |
4.2 mi |
38:33 |
9:18 |
|
| 2/20/2016 |
Run |
5 Mile West |
Easy |
5.2 mi |
49:11 |
9:34 |
|
| 2/16/2016 |
Run |
5 Mile Grocery Store |
Easy |
5.5 mi |
51:21 |
9:21 |
|
| 2/12/2016 |
Run |
4 Mile Grocery Store |
Easy |
4.7 mi |
44:21 |
9:33 |
|
| 2/9/2016 |
Run |
|
Easy |
4.2 mi |
39:24 |
9:30 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
31:02 |
9:52 |
|
| 1/17/2016 |
Run |
Houston Marathon |
Race |
26.2 mi |
3:55:47 |
9:00 |
|
| 1/17/2016 |
Run |
|
Easy |
0.9 mi |
9:12 |
9:54 |
|
| 1/16/2016 |
Run |
Treadmill |
Easy |
2.2 mi |
21:31 |
10:01 |
|
| 12/27/2015 |
Run |
5 Mile Grocery Store |
Long |
20.2 mi |
3:08:41 |
9:21 |
|
| 12/13/2015 |
Run |
Treadmill |
Long |
5.2 mi |
48:26 |
9:25 |
|
| 12/6/2015 |
Run |
10 Mile West |
Long |
16.2 mi |
2:31:16 |
9:21 |
|
| 12/3/2015 |
Run |
Treadmill |
Interval |
6.7 mi |
58:39 |
8:50 |
|
| 11/14/2015 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.7 mi |
1:00:44 |
9:04 |
|
| 11/13/2015 |
Run |
6 Mile Grocery Store Loop |
Interval |
6.2 mi |
52:50 |
8:36 |
|
| 11/8/2015 |
Run |
12 Wile West |
Long |
12.2 mi |
1:53:40 |
9:20 |
|
| 11/5/2015 |
Run |
Treadmill |
Tempo |
6.2 mi |
53:42 |
8:44 |
|
| 11/1/2015 |
Run |
8 Mile West |
Long |
8.2 mi |
1:15:31 |
9:13 |
|
| 10/18/2015 |
Run |
Rock'n'Roll Denver Half 2015 |
Race |
13.1 mi |
1:50:26 |
8:26 |
|
| 10/18/2015 |
Run |
|
Easy |
1.0 mi |
8:56 |
8:41 |
|
| 10/15/2015 |
Run |
Bennett High School Track |
Interval |
4.7 mi |
39:34 |
8:31 |
|
| 10/10/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
56:39 |
9:12 |
|
| 10/8/2015 |
Run |
|
Tempo |
6.2 mi |
53:33 |
8:39 |
|
| 10/4/2015 |
Run |
Hot Chocolate 15k |
Race |
15.0 km |
1:10:20 |
7:33 |
|
| 10/4/2015 |
Run |
|
Easy |
1.0 mi |
9:25 |
9:20 |
|
| 10/1/2015 |
Run |
Bennett High School Track |
Interval |
7.3 mi |
1:04:14 |
8:52 |
|
| 9/27/2015 |
Run |
|
Long |
18.3 mi |
2:45:17 |
9:04 |
|
| 9/24/2015 |
Run |
|
Tempo |
8.2 mi |
1:07:14 |
8:12 |
|
| 9/20/2015 |
Run |
8 Mile West |
Easy |
8.6 mi |
1:20:02 |
9:21 |
|
| 9/17/2015 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.1 mi |
57:54 |
9:30 |
|
| 9/13/2015 |
Run |
6 Mile Grocery Store Loop |
Long |
18.3 mi |
2:53:06 |
9:30 |
|
| 9/10/2015 |
Run |
6 Mile Grocery Store Loop |
Tempo |
8.2 mi |
1:06:24 |
8:06 |
|
| 9/6/2015 |
Run |
5 Mile Grocery Store |
Long |
16.3 mi |
2:27:10 |
9:04 |
|
| 9/3/2015 |
Run |
Bennett High School Track |
Interval |
7.6 mi |
1:05:24 |
8:34 |
|
| 8/29/2015 |
Run |
5 Mile West |
Easy |
5.2 mi |
46:45 |
9:05 |
|