| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2016 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
50:19 |
9:47 |
 |
| 10/28/2016 |
Run |
3 Mile Grocery Store |
Easy |
3.2 mi |
33:09 |
10:32 |
|
| 10/23/2016 |
Run |
5 Mile West |
Easy |
5.2 mi |
54:00 |
10:30 |
|
| 10/13/2016 |
Run |
Bennett High School Track |
Interval |
6.2 mi |
57:28 |
9:21 |
|
| 10/6/2016 |
Run |
6 Mile Grocery Store Loop |
Tempo |
6.8 mi |
1:05:02 |
9:34 |
|
| 9/30/2016 |
Run |
Bennett High School Track |
Easy |
4.7 mi |
41:51 |
9:00 |
|
| 9/24/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
59:34 |
9:37 |
|
| 9/21/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
57:32 |
9:22 |
|
| 9/18/2016 |
Run |
16 Mile to 6th Ave. |
Long |
16.3 mi |
3:05:34 |
11:26 |
|
| 9/8/2016 |
Run |
8 Mile West |
Tempo |
8.2 mi |
1:12:05 |
8:48 |
|
| 9/6/2016 |
Run |
8 Mile West |
Fartlek |
8.2 mi |
1:13:23 |
8:57 |
|
| 9/2/2016 |
Run |
7 Mile West |
Easy |
7.2 mi |
1:09:12 |
9:41 |
|
| 8/30/2016 |
Run |
7 Mile Grocery Store |
Easy |
7.2 mi |
1:04:15 |
9:00 |
|
| 8/26/2016 |
Run |
8 Mile North |
Tempo |
8.2 mi |
1:09:23 |
8:28 |
|
| 8/20/2016 |
Run |
7 Mile North |
Easy |
7.2 mi |
1:05:01 |
9:06 |
|
| 8/11/2016 |
Run |
River Road Dike |
Tempo |
8.3 mi |
1:18:03 |
9:28 |
|
| 8/9/2016 |
Run |
Treadmill |
Fartlek |
5.7 mi |
53:54 |
9:33 |
|
| 8/6/2016 |
Run |
River Road Dike |
Easy |
6.3 mi |
1:02:29 |
10:00 |
|
| 8/4/2016 |
Run |
River Road Dike |
Easy |
4.8 mi |
44:03 |
9:17 |
|
| 7/31/2016 |
Run |
River Road Dike |
Long |
13.4 mi |
2:11:43 |
9:52 |
|
| 7/28/2016 |
Run |
River Road Dike |
Tempo |
6.2 mi |
52:37 |
8:34 |
|
| 7/26/2016 |
Run |
7 Mile West |
Fartlek |
7.2 mi |
1:03:07 |
8:47 |
|
| 7/24/2016 |
Run |
13 Mile to 6th Ave. |
Long |
13.3 mi |
2:08:09 |
9:41 |
|
| 7/21/2016 |
Run |
Bennett High School Track |
Interval |
6.9 mi |
59:35 |
8:39 |
|
| 7/17/2016 |
Run |
12 Mile 6th Ave |
Long |
12.2 mi |
1:56:41 |
9:34 |
|
| 7/7/2016 |
Run |
4 Mile West |
Easy |
5.2 mi |
51:25 |
9:59 |
|
| 7/3/2016 |
Run |
6 Mile Grocery Store Loop |
Long |
12.2 mi |
1:51:22 |
9:08 |
|
| 6/29/2016 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
45:38 |
8:52 |
|
| 6/25/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
58:10 |
9:28 |
|
| 6/18/2016 |
Run |
10 Mile West |
Long |
10.2 mi |
1:37:29 |
9:34 |
|
| 6/16/2016 |
Run |
5 Mile West |
Easy |
5.2 mi |
48:02 |
9:20 |
|
| 6/12/2016 |
Run |
5 Mile Grocery Store |
Long |
10.5 mi |
1:36:02 |
9:09 |
|
| 6/7/2016 |
Run |
|
Easy |
4.7 mi |
44:11 |
9:31 |
|
| 6/5/2016 |
Run |
|
Long |
8.4 mi |
1:26:49 |
10:21 |
|
| 6/4/2016 |
Run |
|
Easy |
6.2 mi |
1:01:37 |
9:56 |
|
| 6/3/2016 |
Run |
|
Easy |
5.2 mi |
46:47 |
9:00 |
|
| 6/2/2016 |
Run |
|
Easy |
5.3 mi |
48:11 |
9:09 |
|
| 5/27/2016 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
47:05 |
9:04 |
|
| 5/15/2016 |
Run |
Colfax Half Marathon |
Race |
13.1 mi |
1:43:51 |
7:56 |
|
| 5/15/2016 |
Run |
|
Easy |
1.0 mi |
9:29 |
9:18 |
|
| 5/7/2016 |
Run |
Bennett High School Track |
Interval |
5.2 mi |
45:47 |
8:54 |
|
| 4/28/2016 |
Run |
5 Mile West |
Tempo |
5.2 mi |
45:17 |
8:43 |
|
| 4/21/2016 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.2 mi |
59:22 |
9:35 |
|
| 4/15/2016 |
Run |
7 Mile Grocery Store |
Easy |
7.3 mi |
1:00:52 |
8:21 |
|
| 4/12/2016 |
Run |
5 Mile Grocery Store |
Fartlek |
5.2 mi |
44:39 |
8:36 |
|
| 4/7/2016 |
Run |
5 Mile Grocery Store |
Interval |
5.2 mi |
49:40 |
9:34 |
|
| 4/3/2016 |
Run |
12 Mile 6th Ave |
Long |
12.2 mi |
1:50:42 |
9:05 |
|
| 3/31/2016 |
Run |
7 Mile Grocery Store |
Tempo |
7.2 mi |
59:05 |
8:16 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
53:27 |
10:11 |
|
| 3/19/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
53:20 |
10:16 |
|