| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2017 |
Run |
|
Easy |
15.0 mi |
2:03:45 |
8:15 |
 |
| 7/5/2017 |
Run |
|
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 7/3/2017 |
Run |
|
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 6/27/2017 |
Run |
|
WU/CD |
2.5 mi |
20:30 |
8:22 |
|
| 6/27/2017 |
Run |
|
Interval |
3.6 mi |
26:11 |
7:20 |
|
| 6/27/2017 |
Run |
|
WU/CD |
2.4 mi |
20:58 |
8:36 |
|
| 6/26/2017 |
Run |
|
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 6/21/2017 |
Run |
|
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 6/16/2017 |
Run |
|
Easy |
2.4 mi |
19:52 |
8:22 |
|
| 6/16/2017 |
Run |
|
Hill |
1.0 mi |
7:26 |
7:27 |
|
| 6/16/2017 |
Run |
|
Easy |
2.4 mi |
19:54 |
8:20 |
|
| 6/10/2017 |
Run |
|
Easy |
12.0 mi |
1:38:26 |
8:13 |
|
| 6/7/2017 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 6/6/2017 |
Run |
|
Easy |
2.4 mi |
19:49 |
8:14 |
|
| 6/6/2017 |
Run |
|
Hill |
0.9 mi |
6:43 |
7:14 |
|
| 6/6/2017 |
Run |
|
Easy |
2.4 mi |
19:59 |
8:22 |
|
| 6/2/2017 |
Run |
|
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 5/30/2017 |
Run |
|
Easy |
6.0 mi |
49:03 |
8:11 |
|
| 5/26/2017 |
Run |
|
Easy |
6.1 mi |
50:11 |
8:17 |
|
| 5/23/2017 |
Run |
|
Easy |
4.0 mi |
33:09 |
8:16 |
|
| 5/16/2017 |
Run |
|
WU/CD |
2.0 mi |
16:41 |
8:21 |
|
| 5/16/2017 |
Run |
|
Steady state |
2.0 mi |
14:18 |
7:10 |
|
| 5/16/2017 |
Run |
|
WU/CD |
2.0 mi |
16:34 |
8:18 |
|
| 5/15/2017 |
Run |
|
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 5/11/2017 |
Run |
|
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 5/9/2017 |
Run |
|
WU/CD |
2.0 mi |
16:57 |
8:29 |
|
| 5/9/2017 |
Run |
|
Steady state |
4.0 mi |
28:33 |
7:09 |
|
| 5/9/2017 |
Run |
|
WU/CD |
2.0 mi |
17:08 |
8:35 |
|
| 5/5/2017 |
Run |
|
Easy |
6.1 mi |
49:40 |
8:11 |
|
| 5/1/2017 |
Run |
|
Easy |
8.0 mi |
1:05:52 |
8:14 |
|
| 4/25/2017 |
Run |
|
WU/CD |
2.8 mi |
23:43 |
8:38 |
|
| 4/25/2017 |
Run |
|
Tempo |
4.0 mi |
27:12 |
6:49 |
|
| 4/25/2017 |
Run |
|
WU/CD |
2.0 mi |
17:55 |
8:55 |
|
| 4/24/2017 |
Run |
|
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 4/17/2017 |
Run |
|
Easy |
7.2 mi |
58:49 |
8:13 |
|
| 4/15/2017 |
Run |
|
Long |
16.0 mi |
2:12:55 |
8:19 |
|
| 4/10/2017 |
Run |
|
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 4/5/2017 |
Run |
|
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 4/4/2017 |
Run |
|
WU/CD |
1.3 mi |
11:16 |
8:33 |
|
| 4/4/2017 |
Run |
|
Progression |
4.0 mi |
28:15 |
7:04 |
|
| 4/4/2017 |
Run |
|
WU/CD |
1.5 mi |
12:20 |
8:14 |
|
| 3/28/2017 |
Run |
|
WU/CD |
2.0 mi |
17:59 |
9:00 |
|
| 3/28/2017 |
Run |
|
Interval |
3.4 mi |
25:02 |
7:22 |
|
| 3/28/2017 |
Run |
|
WU/CD |
2.0 mi |
17:08 |
8:34 |
|
| 3/27/2017 |
Run |
|
Easy |
7.0 mi |
58:14 |
8:20 |
|
| 3/20/2017 |
Run |
|
Easy |
7.0 mi |
58:14 |
8:20 |
|
| 3/13/2017 |
Run |
|
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 3/11/2017 |
Run |
|
Easy |
12.0 mi |
1:39:54 |
8:20 |
|
| 3/10/2017 |
Run |
|
Easy |
6.4 mi |
52:10 |
8:13 |
|
| 3/8/2017 |
Run |
|
Easy |
9.0 mi |
1:14:56 |
8:20 |
|
| 3/7/2017 |
Run |
|
WU/CD |
1.4 mi |
11:25 |
8:20 |
|
| 3/7/2017 |
Run |
|
Interval |
4.2 mi |
31:50 |
7:37 |
|
| 3/7/2017 |
Run |
|
WU/CD |
1.5 mi |
12:39 |
8:26 |
|
| 8/30/2016 |
Run |
|
Recovery |
4.0 mi |
33:12 |
8:19 |
|
| 8/27/2016 |
Run |
|
General aerobic |
8.1 mi |
1:06:08 |
8:10 |
|
| 8/23/2016 |
Run |
|
General aerobic |
9.0 mi |
1:12:34 |
8:04 |
|
| 8/21/2016 |
Run |
|
Long |
16.0 mi |
2:07:59 |
8:00 |
|
| 8/19/2016 |
Run |
|
Medium-long run |
13.0 mi |
1:44:43 |
8:04 |
|
| 8/17/2016 |
Run |
|
Medium-long run |
15.0 mi |
2:03:49 |
8:16 |
|
| 8/14/2016 |
Run |
|
Long |
18.5 mi |
2:31:46 |
8:12 |
|
| 8/10/2016 |
Run |
|
Medium-long run |
14.0 mi |
1:52:33 |
8:03 |
|
| 8/7/2016 |
Run |
|
Long |
21.0 mi |
2:52:35 |
8:14 |
|
| 8/3/2016 |
Run |
|
Medium-long run |
14.0 mi |
1:53:31 |
8:07 |
|
| 7/31/2016 |
Run |
|
Medium-long run |
15.0 mi |
1:59:41 |
7:59 |
|
| 7/30/2016 |
Run |
|
Recovery |
5.2 mi |
42:26 |
8:09 |
|
| 7/20/2016 |
Run |
|
Medium-long run |
14.0 mi |
1:54:00 |
8:09 |
|
| 7/17/2016 |
Run |
|
Long |
18.0 mi |
2:23:48 |
8:00 |
|
| 7/16/2016 |
Run |
|
Recovery |
5.0 mi |
40:59 |
8:12 |
|
|