Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/7/2017 Run   Easy 2.5 mi 20:18 8:08
7/7/2017 Run   Hill 1.0 mi 6:32 6:24
7/7/2017 Run   Easy 2.5 mi 20:30 8:13
7/4/2017 Run   WU/CD 2.5 mi 20:48 8:28
7/4/2017 Run   Interval 2.0 mi 15:21 7:43
7/4/2017 Run   Hill 0.7 mi 4:45 7:00
7/4/2017 Run   WU/CD 2.5 mi 21:18 8:32
7/2/2017 Run   Easy 4.0 mi 33:19 8:20
6/30/2017 Run   Easy 2.5 mi 20:17 8:07
6/30/2017 Run   Hill 1.0 mi 6:43 6:32
6/30/2017 Run   Easy 2.5 mi 21:50 8:44
6/28/2017 Run   Easy 6.0 mi 49:04 8:11
6/23/2017 Run   Easy 6.0 mi 49:42 8:17
6/17/2017 Run   Easy 12.0 mi 1:36:31 8:03
6/14/2017 Run   Easy 5.0 mi 41:23 8:16
6/12/2017 Run   Easy 5.0 mi 41:12 8:15
6/3/2017 Run   Easy 10.3 mi 1:24:05 8:10
5/29/2017 Run   Easy 8.0 mi 1:05:58 8:15
5/21/2017 Run
Chicago Spring Half (2017)
 Race 13.1 mi 1:35:43 7:19
5/21/2017 Run   WU/CD 1.0 mi 8:58 8:53
5/13/2017 Run   Easy 10.0 mi 1:20:49 8:05
5/10/2017 Run   Easy 6.1 mi 50:14 8:18
5/8/2017 Run   Easy 6.1 mi 49:14 8:08
5/2/2017 Run   WU/CD 2.0 mi 16:56 8:28
5/2/2017 Run   Steady state 6.0 mi 42:55 7:09
5/2/2017 Run   WU/CD 2.0 mi 17:19 8:40
4/28/2017 Run   Easy 8.0 mi 1:05:45 8:14
4/22/2017 Run   Long 16.0 mi 2:12:51 8:19
4/21/2017 Run   Easy 8.0 mi 1:05:56 8:15
4/14/2017 Run   Easy 8.0 mi 1:03:47 7:59
4/12/2017 Run   Easy 8.0 mi 1:06:21 8:18
4/11/2017 Run   WU/CD 1.9 mi 16:06 8:32
4/11/2017 Run   Interval 4.6 mi 34:05 7:24
4/11/2017 Run   WU/CD 1.7 mi 16:44 9:51
4/2/2017 Run
Shamrock Shuffle 8K (2017)
 Race 8.0 km 34:08 6:53
4/2/2017 Run   WU/CD 2.0 mi 18:06 9:01
4/1/2017 Run   Easy 3.3 mi 31:02 9:30
3/29/2017 Run   Easy 8.0 mi 1:06:45 8:21
3/22/2017 Run   Easy 9.0 mi 1:15:01 8:21
3/21/2017 Run   WU/CD 2.0 mi 16:40 8:21
3/21/2017 Run   Tempo 3.0 mi 20:55 6:59
3/21/2017 Run   WU/CD 2.0 mi 17:03 8:29
3/14/2017 Run   Progression 3.6 mi 26:50 7:23
3/14/2017 Run   WU/CD 1.3 mi 11:07 8:25
3/3/2017 Run   Easy 5.4 mi 43:41 8:10
3/1/2017 Run   Easy 8.0 mi 1:06:39 8:20
2/28/2017 Run   WU/CD 1.6 mi 12:45 8:14
2/28/2017 Run   Fartlek 5.0 mi 40:00 8:01
2/28/2017 Run   WU/CD 1.4 mi 12:43 8:51
2/20/2017 Run   Easy 5.4 mi 43:55 8:13
2/18/2017 Run   Easy 10.0 mi 1:23:27 8:21
2/17/2017 Run   Easy 4.4 mi 35:29 8:09
2/15/2017 Run   Easy 8.0 mi 1:06:42 8:21
2/14/2017 Run   Easy 1.1 mi 9:27 8:18
2/14/2017 Run   Fartlek 2.7 mi 20:00 7:30
2/14/2017 Run   Easy 1.2 mi 10:02 8:22
2/13/2017 Run   Easy 4.4 mi 35:35 8:09
2/7/2017 Run   Easy 1.4 mi 11:45 8:21
2/7/2017 Run   Fartlek 2.6 mi 20:03 7:48
2/7/2017 Run   Easy 1.1 mi 9:20 8:20
2/3/2017 Run   Easy 3.4 mi 27:18 8:08
2/1/2017 Run   Easy 5.0 mi 41:41 8:21
1/31/2017 Run   Easy 2.0 mi 16:43 8:22
1/31/2017 Run   Hill 0.6 mi 4:59 8:36
1/31/2017 Run   Easy 2.0 mi 16:43 8:22
1/24/2017 Run   Easy 2.0 mi 16:44 8:22
1/24/2017 Run   Hill 0.4 mi 3:23 7:54
1/24/2017 Run   Easy 2.0 mi 16:42 8:21
1/23/2017 Run   Easy 3.4 mi 27:21 8:05
1/21/2017 Run   Easy 8.0 mi 1:06:43 8:21
1/17/2017 Run   Easy 2.0 mi 16:41 8:21
1/17/2017 Run   Hill 0.4 mi 3:48 9:03
1/17/2017 Run   Easy 2.0 mi 16:41 8:21
1/16/2017 Run   Easy 3.4 mi 27:27 8:09
1/14/2017 Run   Easy 7.0 mi 58:22 8:21
1/13/2017 Run   Easy 3.5 mi 28:52 8:10
1/6/2017 Run   Easy 3.6 mi 30:01 8:21
1/4/2017 Run   Easy 4.8 mi 40:01 8:21
1/3/2017 Run   Easy 4.8 mi 40:01 8:21
12/29/2016 Run   Easy 4.9 mi 40:01 8:07
12/27/2016 Run   Easy 4.9 mi 40:01 8:10
12/25/2016 Run   Easy 4.9 mi 40:01 8:06
12/12/2016 Run   Run/walk 3.4 mi 30:01 8:46
12/8/2016 Run   Run/walk 3.6 mi 30:01 8:19
12/6/2016 Run   Run/walk 3.6 mi 30:01 8:22
12/1/2016 Run   Run/walk 3.6 mi 30:01 8:28
11/28/2016 Run   Run/walk 4.7 mi 40:01 8:29
11/27/2016 Run   Run/walk 6.1 mi 50:01 8:16
9/6/2016 Run   Easy 6.5 mi 53:53 8:17
9/2/2016 Run   WU/CD 2.5 mi 20:34 8:14
9/2/2016 Run   Tempo 7.0 mi 50:23 7:12
9/2/2016 Run   WU/CD 2.5 mi 21:28 8:36
8/31/2016 Run   Medium-long run 15.0 mi 2:08:43 8:35
8/28/2016 Run   Medium-long run 15.0 mi 1:59:13 7:57
8/25/2016 Run   Recovery 6.0 mi 49:40 8:16
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