8/24/2008
9:00 AM
13.7 km
1:38:43
7:13 km
New Balance 1062
36' run @ 8,5 km/h
2' walk @ 5 km/h
24' run @ 8,5 km/h
32' run @ 8,5 km/h (last couple of minutes @ 9km/h)
drank 500ml Aquarius red blast throughout
started eating energy bar after 36'