Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/5/2010 Run   Long 8.8 km 1:02:19 7:08
5/3/2010 Run   Default 7.3 km 51:17 7:01
4/28/2010 Run   Default 5.6 km 36:08 6:28
4/26/2010 Run   Default 5.7 km 38:08 6:45
2/9/2010 Rugby   Practice   1:00:00  
2/6/2010 Run   Long 12.7 km 1:27:52 6:57
2/4/2010 Rugby   Practice   1:30:00  
2/2/2010 Rugby   Practice   1:00:00  
1/31/2010 Run   Default 6.7 km 45:20 6:45
1/28/2010 Rugby   Practice   1:00:00  
1/26/2010 Rugby   Practice   1:00:00  
1/24/2010 Rugby   Practice   2:00:00  
1/23/2010 Rugby   Game   1:20:00  
1/21/2010 Rugby   Practice   1:30:00  
1/19/2010 Rugby   Practice   1:00:00  
1/17/2010 Rugby   Practice   2:00:00  
12/12/2009 Rugby   Practice   40:00  
12/10/2009 Rugby   Practice   1:30:00  
12/8/2009 Rugby   Practice   1:00:00  
12/5/2009 Rugby   Game   20:00  
10/31/2009 Run   Long 7.0 km 44:11 6:21
10/29/2009 Rugby   Practice   1:30:00  
10/27/2009 Rugby   Practice   1:00:00  
10/24/2009 Rugby   Practice   40:00  
10/22/2009 Rugby   Practice   1:45:00  
10/18/2009 Run   Race 5.0 km 26:39 5:18
10/17/2009 Rugby   Practice   20:00  
10/15/2009 Rugby   Practice   1:30:00  
10/13/2009 Rugby   Practice   1:15:00  
10/12/2009 Run   Easy 5.0 km 34:49 6:58
10/11/2009 Run   Race 21.4 km 2:11:01 6:08
10/10/2009 Rugby   Practice   20:00  
10/8/2009 Rugby   Practice   1:30:00  
10/6/2009 Rugby   Practice   1:00:00  
10/5/2009 Run   Tempo 5.7 km 34:34 6:06
10/3/2009 Rugby   Practice   1:10:00  
10/1/2009 Rugby   Practice   1:30:00  
9/29/2009 Rugby   Practice   1:15:00  
9/28/2009 Run   Long 9.3 km 1:01:18 6:37
9/28/2009 Run   Long 5.8 km 36:42 6:19
9/26/2009 Rugby   Practice   50:00  
9/22/2009 Rugby   Practice   1:45:00  
9/21/2009 Run   Long 17.0 km 1:50:02 6:30
9/17/2009 Rugby   Practice   1:45:00  
9/15/2009 Rugby   Practice   1:30:00  
9/14/2009 Run   Long 16.0 km 1:50:44 6:57
9/12/2009 Rugby   Game   1:20:00  
9/10/2009 Rugby   Practice   1:45:00  
9/8/2009 Rugby   Practice   1:45:00  
8/27/2009 Rugby   Practice   20:00  
8/25/2009 Rugby   Practice   1:45:00  
8/24/2009 Run   Default 13.4 km 1:30:02 6:43
8/22/2009 Rugby   Game   1:00:00  
8/20/2009 Rugby   Practice   1:45:00  
8/18/2009 Rugby   Practice   2:00:00  
8/14/2009 Run   Default 4.1 km 28:57 7:05
8/12/2009 Run   Default 3.8 km 28:32 7:29
7/28/2009 Rugby   Practice   1:00:00  
7/26/2009 Run   Long 11.8 km 1:20:33 6:50
7/23/2009 Rugby   Practice   1:45:00  
7/21/2009 Rugby   Practice   1:45:00  
7/16/2009 Rugby   Practice   1:30:00  
7/14/2009 Rugby   Practice   1:45:00  
7/7/2009 Bike   Hill 6.0 km 22:30 3:45
7/7/2009 Rugby   Practice   1:30:00  
7/7/2009 Bike   Hill 6.2 km 23:07 3:45
7/4/2009 Run   Long 11.0 km    
7/2/2009 Run   Easy 3.0 km 20:06 6:41
6/22/2009 Run
Nursery - Bournville Stn - Home
 Tempo 5.6 km 35:57 6:26
6/19/2009 Run
Work-Home via Kings Norton Park
 Long 8.7 km 1:00:02 6:54
6/17/2009 Run   Default 4.3 km 30:00 6:56
6/4/2009 Run
rowheath etc
 Tempo 4.5 km 28:26 6:20
6/4/2009 Bike
Home - John - Home
 Hill 7.4 km 30:45 4:10
6/3/2009 Bike   Easy 7.6 km 33:42 4:27
6/2/2009 Bike
Uni - Playground
 Easy 5.2 km 26:13 5:02
5/28/2009 Rugby   Game   1:30:00  
5/26/2009 Run
Youngblood's loop
 Long 9.0 km 1:00:00 6:40
5/24/2009 Run
Manor Farm exploration
 Easy 4.8 km 33:05 6:58
5/16/2009 Run
Morning Folly
 Long 8.4 km 58:50 7:00
5/14/2009 Rugby   Practice   1:15:00  
3/5/2009 Run
Uni - Station Road (After dark)
 Long 8.6 km 55:25 6:28
2/26/2009 Rugby       1:45:00  
2/25/2009 Run
Uni - Home
 Long 9.0 km 1:00:41 6:45
2/9/2009 Run
Uni - Home
 Long 9.0 km 1:02:43 6:59
1/26/2009 Run
Uni - Home
 Long 9.0 km 57:01 6:21
1/17/2009 Run
Station Road -> Woodrush RFC -> Allotment
 Long 9.3 km 53:00 5:44
1/13/2009 Rugby   Practice   35:00  
1/10/2009 Run
Nanjing Park
 Long 7.6 km 52:00 6:50
1/8/2009 Rugby   Practice   1:30:00  
12/28/2008 Run
Tour met Karel
 Long 8.1 km 52:00 6:28
11/10/2008 Run
Gym Birmingham
 Tempo 2.6 km 11:00 4:19
11/10/2008 Rowing
Gym Birmingham
 Default 3830.0 m 15:00 3:55
11/3/2008 Run
Paddestraat
 Long 12.0 km 1:20:19 6:41
11/1/2008 Run
Broucken - Vladslo
 Easy 6.4 km 40:39 6:19
10/29/2008 Run
Gym Birmingham
 Easy 4.1 km 30:00 7:20
10/26/2008 Run
EDF Energy Half Marathon course
 Race 21.0 km 2:06:04 6:01
10/24/2008 Run
Gym Birmingham
 Easy 3.2 km 21:41 6:47
10/22/2008 Run
Gym Birmingham
 Tempo 6.4 km 39:23 6:10
10/18/2008 Run
Gym Birmingham
 Long 9.6 km 1:04:00 6:40
10/15/2008 Run
Gym Birmingham
 Easy 9.6 km 1:03:43 6:39
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