| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
Hangover Classic |
Race |
5.0 km |
20:33 |
6:37 |
 |
| 1/3/2013 |
Run |
Second Sole Group |
Tempo |
9.0 mi |
1:07:21 |
7:29 |
|
| 1/5/2013 |
Run |
Fort Meigs to Fort Meigs |
Easy |
6.3 mi |
49:32 |
7:49 |
|
| 1/6/2013 |
Run |
oak openings trails |
Long |
15.2 mi |
2:17:51 |
9:03 |
|
| 1/7/2013 |
Run |
St. Joes sidecut |
Easy |
4.7 mi |
38:22 |
8:07 |
|
| 1/9/2013 |
Run |
Dave's at Fallen Timbers |
Tempo |
5.3 mi |
39:04 |
7:27 |
|
| 1/10/2013 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
42:43 |
7:08 |
|
| 1/12/2013 |
Run |
PTC |
Easy |
6.0 mi |
45:26 |
7:32 |
|
| 1/13/2013 |
Run |
oak openings trails |
Long |
12.2 mi |
1:42:42 |
8:24 |
|
| 1/13/2013 |
Run |
oak openings trails |
Long |
5.8 mi |
50:05 |
8:37 |
|
| 1/15/2013 |
Run |
Wildwood Metropark |
Hanson Speed |
5.0 mi |
36:30 |
7:17 |
|
| 1/16/2013 |
Run |
Dave's at Fallen Timbers |
Easy |
5.3 mi |
40:23 |
7:41 |
|
| 1/17/2013 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
43:41 |
7:17 |
|
| 1/19/2013 |
Run |
Second Sole Group |
Long |
5.5 mi |
42:00 |
7:39 |
|
| 1/19/2013 |
Run |
to second sole |
Long |
8.9 mi |
1:09:43 |
7:52 |
|
| 1/19/2013 |
Run |
PTC |
Long |
1.7 mi |
12:53 |
7:49 |
|
| 1/21/2013 |
Run |
St. Joes sidecut |
Easy |
5.2 mi |
44:23 |
8:29 |
|
| 1/23/2013 |
Run |
Dave's at Fallen Timbers |
Tempo |
5.5 mi |
41:34 |
7:37 |
|
| 1/24/2013 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
42:40 |
7:07 |
|
| 1/26/2013 |
Run |
PTC |
Easy |
6.1 mi |
47:40 |
7:53 |
|
| 1/27/2013 |
Run |
Bridges |
Long |
20.3 mi |
2:51:35 |
8:28 |
|
| 1/28/2013 |
Run |
St. Joes sidecut |
Easy |
4.1 mi |
33:42 |
8:19 |
|
| 1/30/2013 |
Run |
Dave's at Fallen Timbers |
Tempo |
5.3 mi |
39:06 |
7:27 |
|
| 1/31/2013 |
Run |
Second Sole Group |
Tempo |
9.0 mi |
1:05:45 |
7:17 |
|
| 2/2/2013 |
Run |
Blizzard Breakfast Prediction 3.5 / 7 |
Race |
7.5 mi |
58:40 |
7:52 |
|
| 2/2/2013 |
Run |
Blizzard Breakfast Prediction 3.5 / 7 |
Easy |
7.1 mi |
58:28 |
8:15 |
|
| 2/3/2013 |
Run |
oak openings trails |
Medium Distance |
9.0 mi |
1:22:34 |
9:13 |
|
| 2/4/2013 |
Run |
fort meigs |
Easy |
6.1 mi |
49:56 |
8:16 |
|
| 2/7/2013 |
Run |
Second Sole Group |
Tempo |
9.0 mi |
1:03:56 |
7:06 |
|
| 2/9/2013 |
Run |
PTC |
Easy |
8.2 mi |
1:04:03 |
7:50 |
|
| 2/10/2013 |
Run |
Wabash Loop (North and South) |
Long |
20.0 mi |
2:38:32 |
7:56 |
|
| 2/11/2013 |
Run |
St. Joes sidecut |
Easy |
3.8 mi |
32:31 |
8:34 |
|
| 2/14/2013 |
Run |
Second Sole Group |
Tempo |
7.0 mi |
51:52 |
7:22 |
|
| 2/14/2013 |
Run |
Second Sole Group |
Tempo |
1.0 mi |
7:38 |
7:38 |
|
| 2/14/2013 |
Run |
Second Sole Group |
Tempo |
2.0 mi |
14:13 |
6:58 |
|
| 2/16/2013 |
Run |
sidecut metro park |
Medium Distance |
12.6 mi |
1:46:15 |
8:25 |
|
| 2/17/2013 |
Run |
Club 25K Championship |
Race |
25.0 km |
1:56:28 |
7:30 |
|
| 2/17/2013 |
Run |
Club 25K Championship |
Easy |
2.6 mi |
20:19 |
7:57 |
|
| 2/18/2013 |
Run |
St. Joes sidecut |
Easy |
6.6 mi |
54:51 |
8:19 |
|
| 2/20/2013 |
Run |
Dave's at Fallen Timbers |
Easy |
6.3 mi |
49:39 |
7:53 |
|
| 2/21/2013 |
Run |
Second Sole Group |
Tempo |
10.0 mi |
1:12:42 |
7:15 |
|
| 2/23/2013 |
Run |
sidecut metro park |
Easy |
7.3 mi |
1:03:15 |
8:43 |
|
| 2/24/2013 |
Run |
PTC to Fort Meigs |
Easy |
8.5 mi |
1:06:29 |
7:53 |
|
| 3/3/2013 |
Run |
2013 Asheville Marathon @ the Biltmore |
Race |
26.7 mi |
3:56:42 |
8:52 |
|
| 3/5/2013 |
Run |
Pre TRRC Meeting |
Easy |
8.1 mi |
1:07:28 |
8:18 |
|
| 3/6/2013 |
Run |
St. Joes sidecut |
Hanson Strength |
7.9 mi |
1:01:50 |
7:48 |
|
| 3/7/2013 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
46:06 |
7:41 |
|
| 3/9/2013 |
Run |
Wildwood Metropark |
Long |
21.0 mi |
3:03:10 |
8:43 |
|
| 3/10/2013 |
Run |
St. Joes sidecut |
Easy |
6.3 mi |
59:13 |
9:25 |
|
| 3/11/2013 |
Run |
St. Joes sidecut |
Easy |
6.0 mi |
45:21 |
7:32 |
|
| 3/13/2013 |
Run |
PTC to Fort Meigs |
Hanson Strength |
7.9 mi |
1:01:08 |
7:44 |
|
| 3/16/2013 |
Run |
sidecut metro park |
Long |
23.1 mi |
3:10:52 |
8:16 |
|
| 3/17/2013 |
Run |
Wearin of the Green 7K |
Easy |
0.8 mi |
6:19 |
8:00 |
|
| 3/17/2013 |
Run |
Wearin of the Green 7K |
Race |
7.0 km |
29:13 |
6:44 |
|
| 3/18/2013 |
Run |
St. Joes sidecut |
Easy |
6.0 mi |
47:14 |
7:52 |
|
| 3/22/2013 |
Run |
Fort Meigs to Fort Meigs |
Easy |
8.0 mi |
1:01:16 |
7:39 |
|
| 3/23/2013 |
Run |
2012 Glass City Marathon |
Long |
20.7 mi |
2:57:43 |
8:35 |
|
| 3/24/2013 |
Run |
oak openings trails |
Easy |
10.1 mi |
1:23:25 |
8:17 |
|
| 3/27/2013 |
Run |
gateway track |
Speedwork |
10.8 mi |
1:24:34 |
7:49 |
|
| 3/28/2013 |
Run |
Second Sole Group |
Tempo |
9.0 mi |
1:03:02 |
7:00 |
|
| 3/29/2013 |
Run |
St. Joes sidecut |
Easy |
6.3 mi |
48:38 |
7:42 |
|
| 3/30/2013 |
Run |
oak openings trails |
Long |
16.0 mi |
2:25:06 |
9:04 |
|
| 3/31/2013 |
Run |
St. Joes sidecut |
Easy |
8.0 mi |
1:03:26 |
7:56 |
|
| 4/2/2013 |
Run |
Pre TRRC Meeting |
Easy |
6.2 mi |
49:13 |
8:00 |
|
| 4/3/2013 |
Run |
anthony wayne track |
Interval |
0.8 mi |
7:29 |
9:15 |
|
| 4/3/2013 |
Run |
Farnsworth |
Tempo |
6.1 mi |
46:00 |
7:34 |
|
| 4/4/2013 |
Run |
anthony wayne track |
Interval |
1.4 mi |
12:31 |
9:17 |
|
| 4/5/2013 |
Run |
Wildwood Metropark |
Tempo |
8.0 mi |
57:26 |
7:11 |
|
| 4/6/2013 |
Run |
2013 Ed Dibble Run |
Race |
21.0 mi |
2:35:09 |
7:24 |
|
| 4/7/2013 |
Run |
oak openings trails |
Easy |
8.0 mi |
1:05:03 |
8:06 |
|
| 4/8/2013 |
Run |
anthony wayne track |
Interval |
2.6 mi |
20:38 |
7:58 |
|
| 4/9/2013 |
Run |
anthony wayne track |
Interval |
1.3 mi |
11:22 |
8:33 |
|
| 4/12/2013 |
Run |
sidecut metro park |
Easy |
9.3 mi |
1:16:24 |
8:14 |
|
| 4/13/2013 |
Run |
PTC to Fort Meigs |
Long |
14.4 mi |
1:58:29 |
8:15 |
|
| 4/16/2013 |
Run |
fort meigs |
Hanson Strength |
8.3 mi |
59:39 |
7:13 |
|
| 4/18/2013 |
Run |
home 10 miler |
Tempo |
10.0 mi |
1:14:41 |
7:30 |
|
| 4/20/2013 |
Run |
fort - Fallen Timbers - Fort |
Long |
12.3 mi |
1:37:15 |
7:56 |
|
| 4/21/2013 |
Run |
oak openings trails |
Medium Distance |
10.2 mi |
1:25:52 |
8:26 |
|
| 4/23/2013 |
Run |
anthony wayne track |
Easy |
3.9 mi |
29:41 |
7:37 |
|
| 4/25/2013 |
Run |
anthony wayne track |
Easy |
4.2 mi |
31:04 |
7:21 |
|
| 4/28/2013 |
Run |
2013 Glass City Marathon |
Race |
26.2 mi |
3:19:27 |
7:37 |
|
| 5/1/2013 |
Run |
fort meigs |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 5/2/2013 |
Run |
anthony wayne track |
Interval |
4.5 mi |
34:52 |
7:46 |
|
| 5/4/2013 |
Run |
oak openings trails |
Long |
17.0 mi |
2:57:59 |
10:29 |
|
| 5/5/2013 |
Run |
oak openings trails |
Long |
16.5 mi |
2:48:27 |
10:13 |
|
| 5/5/2013 |
Run |
oak openings trails |
Long |
7.0 mi |
59:33 |
8:31 |
|
| 5/7/2013 |
Run |
Second Sole Group |
Tempo |
5.0 mi |
35:16 |
7:08 |
|
| 5/8/2013 |
Run |
anthony wayne track |
Easy |
2.6 mi |
20:47 |
8:00 |
|
| 5/9/2013 |
Run |
anthony wayne track |
Interval |
3.4 mi |
24:14 |
7:06 |
|
| 5/10/2013 |
Run |
fort meigs |
Easy |
6.0 mi |
48:26 |
8:02 |
|
| 5/10/2013 |
Run |
Home |
Easy |
6.1 mi |
47:41 |
7:53 |
|
| 5/11/2013 |
Run |
Home |
Long |
18.7 mi |
2:43:02 |
8:44 |
|
| 5/12/2013 |
Run |
sidecut metro park |
Long |
11.7 mi |
2:04:59 |
10:40 |
|
| 5/15/2013 |
Run |
Frantic Finish |
Race |
5.0 km |
21:01 |
6:47 |
|
| 5/15/2013 |
Run |
Frantic Finish |
Easy |
2.1 mi |
18:40 |
8:46 |
|
| 5/17/2013 |
Run |
2013 Positive Addiction |
Race |
1.5 mi |
10:08 |
6:35 |
|
| 5/18/2013 |
Run |
Playin Possum 50K |
Race |
50.0 km |
4:52:10 |
9:25 |
|
| 5/19/2013 |
Run |
oak openings trails |
Long |
8.0 mi |
1:23:19 |
10:29 |
|
| 5/19/2013 |
Run |
oak openings trails |
Long |
7.0 mi |
1:03:44 |
9:06 |
|
| 5/22/2013 |
Run |
St. Joes sidecut |
Easy |
3.8 mi |
31:24 |
8:18 |
|