| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/5/2013 |
Run |
Fort Meigs to Fort Meigs |
Easy |
6.3 mi |
49:32 |
7:49 |
 |
| 1/7/2013 |
Run |
St. Joes sidecut |
Easy |
4.7 mi |
38:22 |
8:07 |
|
| 1/12/2013 |
Run |
PTC |
Easy |
6.0 mi |
45:26 |
7:32 |
|
| 1/16/2013 |
Run |
Dave's at Fallen Timbers |
Easy |
5.3 mi |
40:23 |
7:41 |
|
| 1/21/2013 |
Run |
St. Joes sidecut |
Easy |
5.2 mi |
44:23 |
8:29 |
|
| 1/26/2013 |
Run |
PTC |
Easy |
6.1 mi |
47:40 |
7:53 |
|
| 1/28/2013 |
Run |
St. Joes sidecut |
Easy |
4.1 mi |
33:42 |
8:19 |
|
| 2/2/2013 |
Run |
Blizzard Breakfast Prediction 3.5 / 7 |
Easy |
7.1 mi |
58:28 |
8:15 |
|
| 2/4/2013 |
Run |
fort meigs |
Easy |
6.1 mi |
49:56 |
8:16 |
|
| 2/9/2013 |
Run |
PTC |
Easy |
8.2 mi |
1:04:03 |
7:50 |
|
| 2/11/2013 |
Run |
St. Joes sidecut |
Easy |
3.8 mi |
32:31 |
8:34 |
|
| 2/17/2013 |
Run |
Club 25K Championship |
Easy |
2.6 mi |
20:19 |
7:57 |
|
| 2/18/2013 |
Run |
St. Joes sidecut |
Easy |
6.6 mi |
54:51 |
8:19 |
|
| 2/20/2013 |
Run |
Dave's at Fallen Timbers |
Easy |
6.3 mi |
49:39 |
7:53 |
|
| 2/23/2013 |
Run |
sidecut metro park |
Easy |
7.3 mi |
1:03:15 |
8:43 |
|
| 2/24/2013 |
Run |
PTC to Fort Meigs |
Easy |
8.5 mi |
1:06:29 |
7:53 |
|
| 3/5/2013 |
Run |
Pre TRRC Meeting |
Easy |
8.1 mi |
1:07:28 |
8:18 |
|
| 3/10/2013 |
Run |
St. Joes sidecut |
Easy |
6.3 mi |
59:13 |
9:25 |
|
| 3/11/2013 |
Run |
St. Joes sidecut |
Easy |
6.0 mi |
45:21 |
7:32 |
|
| 3/17/2013 |
Run |
Wearin of the Green 7K |
Easy |
0.8 mi |
6:19 |
8:00 |
|
| 3/18/2013 |
Run |
St. Joes sidecut |
Easy |
6.0 mi |
47:14 |
7:52 |
|
| 3/22/2013 |
Run |
Fort Meigs to Fort Meigs |
Easy |
8.0 mi |
1:01:16 |
7:39 |
|
| 3/24/2013 |
Run |
oak openings trails |
Easy |
10.1 mi |
1:23:25 |
8:17 |
|
| 3/29/2013 |
Run |
St. Joes sidecut |
Easy |
6.3 mi |
48:38 |
7:42 |
|
| 3/31/2013 |
Run |
St. Joes sidecut |
Easy |
8.0 mi |
1:03:26 |
7:56 |
|
| 4/2/2013 |
Run |
Pre TRRC Meeting |
Easy |
6.2 mi |
49:13 |
8:00 |
|
| 4/7/2013 |
Run |
oak openings trails |
Easy |
8.0 mi |
1:05:03 |
8:06 |
|
| 4/12/2013 |
Run |
sidecut metro park |
Easy |
9.3 mi |
1:16:24 |
8:14 |
|
| 4/23/2013 |
Run |
anthony wayne track |
Easy |
3.9 mi |
29:41 |
7:37 |
|
| 4/25/2013 |
Run |
anthony wayne track |
Easy |
4.2 mi |
31:04 |
7:21 |
|
| 5/1/2013 |
Run |
fort meigs |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 5/8/2013 |
Run |
anthony wayne track |
Easy |
2.6 mi |
20:47 |
8:00 |
|
| 5/10/2013 |
Run |
Home |
Easy |
6.1 mi |
47:41 |
7:53 |
|
| 5/10/2013 |
Run |
fort meigs |
Easy |
6.0 mi |
48:26 |
8:02 |
|
| 5/15/2013 |
Run |
Frantic Finish |
Easy |
2.1 mi |
18:40 |
8:46 |
|
| 5/22/2013 |
Run |
St. Joes sidecut |
Easy |
3.8 mi |
31:24 |
8:18 |
|
| 5/28/2013 |
Run |
fort meigs |
Easy |
5.2 mi |
49:39 |
9:29 |
|
| 5/30/2013 |
Run |
Second Sole Group |
Easy |
6.0 mi |
46:45 |
7:47 |
|
| 6/2/2013 |
Run |
oak openings trails |
Easy |
9.3 mi |
1:20:37 |
8:43 |
|
| 6/9/2013 |
Run |
sidecut metro park |
Easy |
8.1 mi |
1:12:21 |
8:56 |
|
| 6/13/2013 |
Run |
Second Sole Group |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 6/20/2013 |
Run |
Second Sole Group |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 6/25/2013 |
Run |
Wildwood Metropark |
Easy |
3.6 mi |
29:48 |
8:24 |
|
| 7/2/2013 |
Run |
Pre TRRC Meeting |
Easy |
6.0 mi |
50:11 |
8:21 |
|
| 7/6/2013 |
Run |
2013 Maumee Rec |
Easy |
1.1 mi |
9:35 |
8:58 |
|
| 7/8/2013 |
Run |
St. Joes sidecut |
Easy |
4.2 mi |
35:28 |
8:26 |
|
| 7/19/2013 |
Run |
Home 8 miler |
Easy |
6.0 mi |
49:44 |
8:17 |
|
| 7/26/2013 |
Run |
St. Joes sidecut |
Easy |
6.1 mi |
50:43 |
8:19 |
|
| 7/27/2013 |
Run |
St. Joes sidecut |
Easy |
7.6 mi |
1:02:28 |
8:16 |
|
| 7/31/2013 |
Run |
St. Joes sidecut |
Easy |
2.8 mi |
22:16 |
8:05 |
|
| 8/5/2013 |
Run |
St. Joes sidecut |
Easy |
0.3 mi |
2:36 |
9:38 |
|
| 8/5/2013 |
Run |
St. Joes sidecut |
Easy |
1.7 mi |
12:44 |
7:41 |
|
| 8/6/2013 |
Run |
St. Joes sidecut |
Easy |
3.6 mi |
28:45 |
8:05 |
|
| 8/7/2013 |
Run |
2013 Sole to Soul |
Easy |
0.9 mi |
8:16 |
9:37 |
|
| 8/8/2013 |
Run |
sidecut metro park |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 8/8/2013 |
Run |
St. Joes sidecut |
Easy |
3.5 mi |
29:27 |
8:23 |
|
| 8/8/2013 |
Run |
St. Joes sidecut |
Easy |
0.2 mi |
2:08 |
10:39 |
|
| 8/10/2013 |
Run |
oak openings trails |
Easy |
2.5 mi |
21:01 |
8:23 |
|
| 8/10/2013 |
Run |
oak openings trails |
Easy |
1.0 mi |
11:41 |
11:56 |
|
| 8/10/2013 |
Run |
oak openings trails |
Easy |
2.7 mi |
22:55 |
8:34 |
|
| 8/13/2013 |
Run |
St. Joes sidecut |
Easy |
0.3 mi |
2:15 |
7:46 |
|
| 8/13/2013 |
Run |
St. Joes sidecut |
Easy |
3.6 mi |
31:16 |
8:45 |
|
| 8/19/2013 |
Run |
St. Joes sidecut |
Easy |
0.3 mi |
2:11 |
8:25 |
|
| 8/19/2013 |
Run |
St. Joes sidecut |
Easy |
3.4 mi |
30:44 |
9:08 |
|
| 8/20/2013 |
Run |
St. Joes sidecut |
Easy |
0.3 mi |
2:15 |
8:21 |
|
| 8/20/2013 |
Run |
St. Joes sidecut |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 8/22/2013 |
Run |
St. Joes sidecut |
Easy |
2.0 mi |
13:38 |
6:45 |
|
| 8/22/2013 |
Run |
St. Joes sidecut |
Easy |
2.5 mi |
18:56 |
7:44 |
|
| 8/22/2013 |
Run |
St. Joes sidecut |
Easy |
0.2 mi |
1:59 |
9:02 |
|
| 8/24/2013 |
Run |
oak openings trails |
Easy |
3.4 mi |
29:35 |
8:46 |
|
| 8/26/2013 |
Run |
St. Joes sidecut |
Easy |
0.2 mi |
2:13 |
11:05 |
|
| 8/26/2013 |
Run |
St. Joes sidecut |
Easy |
1.0 mi |
12:53 |
12:46 |
|
| 8/27/2013 |
Run |
St. Joes sidecut |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 8/27/2013 |
Run |
St. Joes sidecut |
Easy |
2.1 mi |
21:30 |
10:12 |
|
| 8/31/2013 |
Run |
oak openings trails |
Easy |
4.5 mi |
39:18 |
8:42 |
|
| 9/2/2013 |
Run |
Rotary Park |
Easy |
6.4 mi |
54:13 |
8:29 |
|
| 9/3/2013 |
Run |
St. Joes sidecut |
Easy |
0.3 mi |
2:11 |
8:44 |
|
| 9/3/2013 |
Run |
St. Joes sidecut |
Easy |
2.5 mi |
19:06 |
7:43 |
|
| 9/9/2013 |
Run |
XC AT Farnsworth |
Easy |
5.2 mi |
43:24 |
8:24 |
|
| 9/13/2013 |
Run |
sidecut metro park |
Easy |
6.4 mi |
50:44 |
8:00 |
|
| 9/16/2013 |
Run |
Fransworth Metropark |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/17/2013 |
Run |
St. Joes sidecut |
Easy |
3.0 mi |
24:44 |
8:10 |
|
| 9/18/2013 |
Run |
Fort Megis & Sidecut |
Easy |
6.6 mi |
55:07 |
8:25 |
|
| 9/19/2013 |
Run |
St. Joes sidecut |
Easy |
2.8 mi |
20:11 |
7:15 |
|
| 9/19/2013 |
Run |
St. Joes sidecut |
Easy |
0.3 mi |
2:21 |
9:24 |
|
| 9/20/2013 |
Run |
Rotary - Fort Megis |
Easy |
9.3 mi |
1:15:29 |
8:06 |
|
| 9/23/2013 |
Run |
XC AT Farnsworth |
Easy |
0.4 mi |
3:52 |
9:14 |
|
| 9/24/2013 |
Run |
St. Joes sidecut |
Easy |
2.8 mi |
24:59 |
8:58 |
|
| 9/25/2013 |
Run |
Rotary Park |
Easy |
8.8 mi |
1:09:17 |
7:54 |
|
| 9/30/2013 |
Run |
XC AT Farnsworth |
Easy |
0.2 mi |
1:34 |
7:48 |
|
| 9/30/2013 |
Run |
XC AT Farnsworth |
Easy |
0.4 mi |
3:57 |
9:13 |
|
| 10/1/2013 |
Run |
BGSU |
Easy |
0.3 mi |
2:42 |
7:58 |
|
| 10/1/2013 |
Run |
St. Joes sidecut |
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 10/1/2013 |
Run |
BGSU |
Easy |
0.3 mi |
2:05 |
8:00 |
|
| 10/2/2013 |
Run |
sidecut metro park |
Easy |
6.1 mi |
50:57 |
8:25 |
|
| 10/3/2013 |
Run |
St. Joes sidecut |
Easy |
2.3 mi |
17:41 |
7:42 |
|
| 10/10/2013 |
Run |
Second Sole Group |
Easy |
9.0 mi |
1:11:00 |
7:52 |
|
| 10/19/2013 |
Run |
sidecut metro park |
Easy |
9.3 mi |
1:15:37 |
8:11 |
|
| 11/5/2013 |
Run |
Pre TRRC Meeting |
Easy |
7.3 mi |
1:03:56 |
8:44 |
|
| 11/16/2013 |
Run |
PTC |
Easy |
1.2 mi |
8:24 |
7:15 |
|