| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2012 |
Run |
Track workout |
Easy |
3.3 mi |
27:06 |
8:10 |
 |
| 4/26/2012 |
Run |
Track workout |
Easy |
2.2 mi |
17:26 |
7:50 |
|
| 4/24/2012 |
Run |
Track workout |
Easy |
2.6 mi |
20:43 |
7:58 |
|
| 4/17/2012 |
Run |
Track workout |
Easy |
3.3 mi |
29:12 |
8:51 |
|
| 4/10/2012 |
Run |
Track workout |
Easy |
1.1 mi |
8:09 |
7:46 |
|
| 4/4/2012 |
Run |
Track workout |
Easy |
3.1 mi |
23:40 |
7:46 |
|
| 4/2/2012 |
Run |
Track workout |
Easy |
2.9 mi |
22:50 |
7:58 |
|
| 3/27/2012 |
Run |
Track workout |
Easy |
2.6 mi |
19:23 |
7:21 |
|
| 3/22/2012 |
Run |
Track workout |
Easy |
2.1 mi |
15:16 |
7:10 |
|
| 3/20/2012 |
Run |
Track workout |
Easy |
1.7 mi |
11:16 |
6:38 |
|
| 3/20/2012 |
Run |
Track workout |
Easy |
0.9 mi |
5:41 |
6:42 |
|
| 3/19/2012 |
Run |
Track workout |
Easy |
1.3 mi |
8:54 |
6:45 |
|
| 5/12/2011 |
Run |
Track workout |
Speedwork |
2.0 mi |
16:32 |
8:24 |
|
| 5/10/2011 |
Run |
Track workout |
Speedwork |
5.8 mi |
39:33 |
6:53 |
|
| 5/5/2011 |
Run |
Track workout |
Speedwork |
3.5 mi |
27:45 |
7:58 |
|
| 5/3/2011 |
Run |
Track workout |
Speedwork |
2.4 mi |
16:39 |
7:02 |
|
| 4/28/2011 |
Run |
Track workout |
Speedwork |
1.6 mi |
11:31 |
7:26 |
|
| 4/26/2011 |
Run |
Track workout |
Speedwork |
2.9 mi |
19:57 |
6:47 |
|
| 4/20/2011 |
Run |
Track workout |
Speedwork |
0.9 mi |
6:25 |
7:28 |
|
| 4/14/2011 |
Run |
Track workout |
Speedwork |
2.1 mi |
14:25 |
6:52 |
|
| 4/12/2011 |
Run |
Track workout |
Speedwork |
4.3 mi |
31:34 |
7:25 |
|
| 4/7/2011 |
Run |
Track workout |
Speedwork |
2.7 mi |
20:33 |
7:39 |
|
| 4/5/2011 |
Run |
Track workout |
Speedwork |
3.0 mi |
20:23 |
6:52 |
|
| 3/29/2011 |
Run |
Track workout |
Easy |
1.9 mi |
16:22 |
8:29 |
|
| 3/21/2011 |
Run |
Track workout |
Easy |
2.4 mi |
20:07 |
8:15 |
|
| 3/17/2011 |
Run |
Track workout |
Easy |
2.9 mi |
23:37 |
8:09 |
|
|