Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing comand's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
2/22/2013
Run
Easy
5.2 mi
48:36
9:25
2/24/2013
Run
LMJS 10K
Race
6.2 mi
50:53
8:12
2/26/2013
Run
Easy
7.3 mi
1:12:16
9:52
2/27/2013
Run
Tempo
7.6 mi
1:09:07
9:05
2/28/2013
Run
Easy
6.1 mi
59:06
9:40
3/1/2013
Run
Easy
7.0 mi
1:10:12
10:00
3/2/2013
Run
Easy
5.2 mi
52:25
10:09
3/3/2013
Run
ORF Half Pre-Run Course
Long
13.1 mi
2:02:17
9:22
3/5/2013
Run
Easy
5.0 mi
46:26
9:15
3/6/2013
Run
Interval
6.3 mi
59:35
9:29
3/7/2013
Run
Easy
6.1 mi
1:01:46
10:12
3/8/2013
Run
Easy
6.1 mi
59:43
9:53
3/9/2013
Run
San Leandro Marina Bay Shore Trail
Long
14.8 mi
2:22:38
9:40
3/10/2013
Run
Easy
5.5 mi
57:36
10:32
3/12/2013
Run
Easy
6.0 mi
59:56
10:00
3/13/2013
Run
Tempo
6.0 mi
55:00
9:10
3/14/2013
Run
Easy
5.2 mi
50:05
9:35
3/15/2013
Run
Easy
5.2 mi
51:14
9:57
3/16/2013
Run
Long
10.0 mi
1:38:00
9:49
3/19/2013
Run
Easy
3.0 mi
31:19
10:23
3/21/2013
Run
Easy
3.2 mi
28:04
8:48
3/22/2013
Run
Easy
2.1 mi
19:37
9:29
3/24/2013
Run
ZICO Oakland Half Marathon
Race
13.3 mi
1:50:04
8:18
4/3/2013
Run
Easy
5.0 mi
51:21
10:21
4/15/2013
Run
Easy
4.1 mi
44:35
10:51
4/17/2013
Run
Easy
4.8 mi
48:16
10:01
4/26/2013
Run
Easy
6.2 mi
1:01:15
9:49
4/28/2013
Run
LMJS 10K
Race
6.3 mi
54:01
8:32
4/30/2013
Run
Easy
6.3 mi
1:07:46
10:50
5/1/2013
Run
Easy
6.0 mi
1:01:00
10:10
5/3/2013
Run
Easy
6.1 mi
1:00:48
9:57
5/5/2013
Run
Long
8.0 mi
1:17:42
9:42
5/8/2013
Run
Easy
8.2 mi
1:18:03
9:30
5/10/2013
Run
Easy
6.1 mi
55:44
9:07
5/11/2013
Run
Long
12.0 mi
1:58:50
9:54
5/12/2013
Run
Hill
3.3 mi
36:14
11:05
5/13/2013
Run
Easy
5.0 mi
50:00
10:00
5/15/2013
Run
Tempo
7.1 mi
1:04:18
9:08
5/17/2013
Run
Tempo
6.1 mi
53:38
8:46
5/20/2013
Run
Easy
7.4 mi
1:09:50
9:27
5/22/2013
Run
Easy
9.2 mi
1:25:45
9:20
5/24/2013
Run
Easy
6.0 mi
53:40
8:57
5/25/2013
Run
Long
15.7 mi
2:36:07
9:57
5/27/2013
Run
Long
11.7 mi
2:05:09
10:40
5/30/2013
Run
Easy
6.0 mi
54:38
9:07
5/31/2013
Run
Easy
7.3 mi
1:29:01
12:15
6/1/2013
Run
Long
14.1 mi
2:32:13
10:49
6/7/2013
Run
Tempo
4.4 mi
38:35
8:51
6/10/2013
Run
Easy
6.2 mi
55:58
9:00
6/11/2013
Run
Interval
3.5 mi
42:43
12:04
6/12/2013
Run
Easy
3.2 mi
31:46
10:02
6/16/2013
Run
San Francisco Marathon - 1st Half
Race
13.2 mi
1:56:31
8:49
6/18/2013
Run
Tempo
1.5 mi
11:53
7:50
6/19/2013
Run
Easy
3.2 mi
27:57
8:53
6/21/2013
Run
Easy
4.4 mi
38:54
8:57
6/23/2013
Run
LJMS 4SR 5K
Race
3.1 mi
22:28
7:17
6/24/2013
Run
Easy
6.4 mi
1:05:14
10:13
6/25/2013
Run
Easy
0.8 mi
7:29
9:21
6/25/2013
Run
Interval
2.3 mi
15:16
6:37
6/27/2013
Run
Easy
4.7 mi
47:22
10:04
6/28/2013
Run
Easy
5.2 mi
46:39
9:01
7/1/2013
Run
Long
8.5 mi
1:17:52
9:10
7/2/2013
Run
Tempo
4.5 mi
1:07:49
14:59
7/3/2013
Run
Easy
5.9 mi
55:55
9:29
7/5/2013
Run
Fartlek
4.3 mi
36:51
8:31
7/6/2013
Run
Rancho San Antonio - Black Mountain
Long
11.0 mi
2:36:46
14:19
7/8/2013
Run
Fartlek
2.2 mi
20:08
9:10
7/12/2013
Run
Tempo
6.0 mi
52:10
8:40
7/14/2013
Run
Long
16.6 mi
2:40:39
9:41
7/15/2013
Run
Long
8.4 mi
1:18:11
9:17
7/17/2013
Run
Easy
4.5 mi
40:27
9:01
7/21/2013
Run
Ballena Bay to Bay Farm Loop
Long
14.2 mi
2:20:10
9:52
7/24/2013
Run
Easy
6.1 mi
58:38
9:35
7/26/2013
Run
Easy
4.6 mi
38:41
8:29
7/28/2013
Run
LMJS 5K
Race
3.1 mi
22:23
7:11
7/29/2013
Run
Easy
9.1 mi
1:21:15
8:57
8/2/2013
Run
Easy
4.5 mi
38:37
8:39
8/3/2013
Run
Easy
3.1 mi
32:45
10:26
8/24/2013
Run
Lafayette Trail
Long
10.0 mi
1:37:41
9:46
8/26/2013
Run
Easy
4.4 mi
39:45
9:04
8/28/2013
Run
Easy
6.3 mi
54:58
8:42
8/30/2013
Run
Pixar to Chavez Park Loop
Easy
9.0 mi
1:30:02
10:03
8/31/2013
Run
San Leandro Marina Bay Shore Trail
Long
14.8 mi
2:10:00
8:49
9/2/2013
Bike
Tour de East Bay Parks
Default
36.4 mi
4:50:32
8:00
9/4/2013
Run
Pixar to Bay Bridge Trail OB
Easy
9.4 mi
1:29:26
9:31
9/6/2013
Run
Pixar to Bay Bridge Trail OB
Easy
9.2 mi
1:29:23
9:45
9/11/2013
Run
Easy
4.4 mi
38:31
8:48
9/13/2013
Run
Easy
6.0 mi
57:59
9:37
9/14/2013
Run
Carquinez Trail Massacre
Long
13.1 mi
2:35:10
11:54
9/16/2013
Run
Pixar to Bay Bridge Trail OB
Easy
9.2 mi
1:25:06
9:18
9/18/2013
Run
Easy
8.6 mi
1:17:20
9:00
9/21/2013
Run
Berkeley Trail Adventure Pre-Run
Easy
13.8 mi
3:07:27
13:34
9/23/2013
Run
Easy
8.0 mi
1:10:46
8:51
9/28/2013
Run
Berkeley Trail Adventure
Race
13.1 mi
2:32:32
11:39
9/30/2013
Run
Easy
9.0 mi
1:34:18
10:29
10/4/2013
Run
Easy
7.1 mi
1:05:25
9:12
10/5/2013
Run
Long
20.2 mi
3:28:11
10:19
10/11/2013
Run
Pixar to Bay Bridge Trail OB
Tempo
9.0 mi
1:17:45
8:38
10/12/2013
Run
AT&T Park to GGB North Vista Point OB
Long
17.4 mi
2:49:46
9:47
10/14/2013
Run
Easy
6.0 mi
54:59
9:10
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help