Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/8/2019 Walk   Default 8.2 mi 6:24:32 46:54
8/5/2019 Walk   Default 18.6 mi 9:27:28 30:28
6/16/2019 Walk   Default 3.0 mi 1:23:52 28:26
6/9/2015 Run   Track 3.3 mi 42:13 12:57
6/9/2015 Run   Track 2.2 mi 54:36 24:57
1/15/2017 Run
Ford Ord
 Trail 7.4 mi    
1/8/2017 Run
Joachim Miller Loop
 Trail 7.8 mi    
12/4/2016 Run
Big Loop
 Trail 20.2 mi 4:00:00 11:54
8/24/2015 Run   Trail 8.6 mi 1:33:56 10:55
8/13/2015 Run
Waterhouse TH to Adelle Lake
 Trail 5.4 mi 3:46:46 42:14
8/9/2015 Run   Trail 6.5 mi 1:02:41 9:40
7/26/2015 Run   Trail 8.8 mi 1:35:36 10:50
7/19/2015 Run   Trail 19.5 mi 4:29:53 13:50
7/12/2015 Run
Anthony Chabot Regional Park, Big Honker Loop
 Trail 12.8 mi 2:21:42 11:07
6/30/2015 Run
Trans-Catalina Trail West End
 Trail 18.2 mi 5:02:06 16:36
6/14/2015 Run
Lafayette Trail - King's Canyon Loop
 Trail 22.1 mi 4:14:22 11:30
5/23/2015 Run   Trail 12.6 mi 2:07:24 10:07
4/24/2015 Run   Trail 10.1 mi 4:00:00 23:46
4/4/2015 Run   Trail 11.6 mi 2:16:06 11:43
3/28/2015 Run   Trail 18.5 mi 3:26:53 11:11
3/21/2015 Run   Trail 16.4 mi 2:54:24 10:40
3/7/2015 Run
Big Honker Loop Anthony Chabot Regional Park
 Trail 12.8 mi 2:29:01 11:40
2/22/2015 Run   Trail 15.2 mi 2:42:31 10:40
2/14/2015 Run   Trail 12.4 mi 2:17:16 11:05
2/8/2015 Run   Trail 4.7 mi 44:03 9:23
2/1/2015 Run   Trail 16.0 mi 2:29:30 9:20
1/25/2015 Run   Trail 14.0 mi 2:09:12 9:14
1/18/2015 Run
Big Honker Loop Anthony Chabot Regional Park
 Trail 13.0 mi 2:18:02 10:37
1/11/2015 Run
Redwood Stable Loop
 Trail 4.9 mi 54:28 11:12
12/7/2014 Run   Trail 12.8 mi 1:52:38 8:47
11/16/2014 Run
Tilden Anza to Volmer Peak to Nimitz OB Early Return
 Trail 14.3 mi 2:38:33 11:07
11/2/2014 Run
San Leandro Marina Bay Shore Trail
 Trail 14.0 mi 2:15:00 9:39
10/26/2014 Run
Anthony Chabot Regional Park, Big Honker Loop
 Trail 12.8 mi 2:24:12 11:15
10/11/2014 Run
Anthony Chabot Regional Park, Big Honker Loop
 Trail 13.0 mi 2:29:11 11:29
9/22/2014 Run
Redwood Regional Park, West Ridge Trail to Stream Trail
 Trail 7.4 mi 1:18:30 10:34
9/20/2014 Run
Redwood Regional Park, West Ridge Trail to Philips Loop Trail
 Trail 7.8 mi 1:26:18 11:07
9/13/2014 Run
Redwood to Lake Anza OB
 Trail 19.6 mi 5:41:41 17:25
6/2/2024 Run   Default 6.6 mi 1:19:04 12:00
6/1/2024 Run   Default 9.4 mi 1:59:39 12:43
5/25/2024 Run   Default 12.5 mi 2:28:03 11:51
5/23/2024 Run   Default 10.4 mi 1:59:11 11:29
5/19/2024 Run   Default 14.1 mi 2:55:41 12:31
5/17/2024 Run   Default 7.7 mi 1:30:42 11:44
5/11/2024 Run   Default 6.8 mi 1:18:38 11:33
5/4/2024 Run   Default 7.1 mi 1:11:53 10:11
5/3/2024 Run   Default 4.9 mi 58:44 12:07
4/29/2024 Run   Default 3.1 mi 37:32 11:58
4/27/2024 Run   Default 12.6 mi 2:33:49 12:14
4/19/2024 Run   Default 6.6 mi 1:19:54 12:03
4/14/2024 Run   Default 10.5 mi 1:44:43 9:57
4/12/2024 Run   Default 6.5 mi 1:21:35 12:30
4/6/2024 Run   Default 8.0 mi 1:45:31 13:11
4/5/2024 Run   Default 6.8 mi 1:29:13 13:03
3/25/2024 Run   Default 7.0 mi 1:17:00 11:02
3/22/2024 Run   Default 7.8 mi 1:31:49 11:50
3/20/2024 Run   Default 7.1 mi 1:26:25 12:14
3/16/2024 Run   Default 11.0 mi 2:23:44 13:03
3/14/2024 Run   Default 6.4 mi 1:12:53 11:29
3/11/2024 Run   Default 8.2 mi 1:37:29 11:50
3/9/2024 Run   Default 7.3 mi 1:36:14 13:09
3/6/2024 Run   Default 6.3 mi 59:51 9:35
3/3/2024 Run   Default 9.2 mi 1:48:34 11:49
2/26/2024 Run   Default 4.7 mi 1:00:47 12:57
2/21/2024 Run   Default 6.3 mi 58:11 9:18
2/18/2024 Run   Default 8.2 mi 1:42:34 12:29
2/16/2024 Run   Default 6.5 mi 1:18:58 12:08
2/10/2024 Run   Default 6.1 mi 1:18:00 12:43
1/29/2024 Run   Default 5.4 mi 1:12:07 13:28
1/24/2024 Run   Default 5.1 mi 49:50 9:46
1/22/2024 Run   Default 6.0 mi 1:10:52 11:46
1/21/2024 Run   Default 4.9 mi 56:23 11:32
12/24/2023 Run   Default 3.5 mi 44:40 12:44
12/23/2023 Run   Default 9.0 mi 1:52:19 12:28
12/18/2023 Run   Default 3.5 mi 37:56 10:45
12/16/2023 Run   Default 10.0 mi 1:54:41 11:27
12/14/2023 Run   Default 6.2 mi 58:55 9:27
12/9/2023 Run   Default 11.6 mi 2:20:48 12:12
12/3/2023 Run   Default 3.6 mi 44:54 12:31
12/1/2023 Run   Default 11.2 mi 2:18:34 12:20
11/26/2023 Run   Default 8.0 mi 1:38:37 12:18
11/23/2023 Run   Default 7.8 mi 1:43:18 13:19
11/19/2023 Run   Default 9.2 mi 2:05:03 13:35
11/5/2023 Run   Default 9.6 mi 2:03:21 12:51
11/2/2023 Run   Default 6.8 mi 1:18:22 11:33
10/25/2023 Run   Default 6.3 mi 1:00:17 9:37
10/20/2023 Run   Default 3.3 mi 46:20 14:03
10/15/2023 Run   Default 6.4 mi 1:21:54 12:47
10/11/2023 Run   Default 6.3 mi 1:02:32 9:53
10/8/2023 Run   Default 4.5 mi 50:08 11:11
10/4/2023 Run   Default 4.8 mi 53:37 11:15
9/17/2023 Run   Default 7.2 mi 1:31:29 12:42
9/4/2023 Run   Default 9.7 mi 2:04:04 12:52
9/1/2023 Run   Default 3.7 mi 40:54 10:58
8/28/2023 Run   Default 3.8 mi 48:46 12:59
8/14/2023 Run   Default 4.2 mi 44:22 10:28
8/12/2023 Run   Default 6.9 mi 1:31:38 13:13
7/31/2023 Run   Default 3.0 mi 32:46 11:00
7/14/2023 Run   Default 4.2 mi 57:41 13:41
7/9/2023 Run   Default 4.4 mi 48:20 11:00
7/6/2023 Run   Default 4.5 mi 43:37 9:43
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