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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/29/2012
Run
Easy
2.6 mi
25:04
9:50
5/5/2012
Run
Western Pacific Half Marathon
Race
13.3 mi
1:57:27
8:52
5/7/2012
Run
Tempo
5.0 mi
47:53
9:34
5/14/2012
Run
Tempo
6.1 mi
57:33
9:31
5/16/2012
Run
Easy
4.8 mi
50:00
10:32
5/18/2012
Run
Interval
6.0 mi
59:21
9:55
5/21/2012
Run
Easy
4.7 mi
42:59
9:09
5/23/2012
Run
Easy
4.7 mi
50:04
10:40
5/25/2012
Run
Tempo
4.2 mi
40:53
9:45
5/26/2012
Run
Hill
7.9 mi
1:41:36
12:53
5/28/2012
Run
Easy
4.2 mi
40:55
9:51
5/30/2012
Run
Easy
4.9 mi
53:48
11:03
6/2/2012
Run
Nitro Trail Half Marathon
Race
13.0 mi
2:07:49
9:50
6/6/2012
Run
Interval
5.0 mi
47:17
9:24
6/9/2012
Run
Easy
7.5 mi
1:19:12
10:38
6/11/2012
Run
Hill
4.3 mi
58:50
13:51
6/13/2012
Run
Tempo
6.0 mi
55:00
9:10
6/15/2012
Run
Long
8.1 mi
1:15:23
9:20
7/2/2012
Run
Easy
5.6 mi
57:19
10:15
7/4/2012
Run
Easy
2.7 mi
25:36
9:21
7/11/2012
Run
Easy
4.6 mi
50:46
11:03
7/11/2012
Run
Default
4.6 mi
50:46
11:03
7/13/2012
Run
Long
8.0 mi
1:15:53
9:27
7/16/2012
Run
Easy
5.0 mi
48:54
9:45
7/18/2012
Run
Long
11.3 mi
1:46:46
9:29
7/20/2012
Run
Tempo
6.6 mi
59:04
9:00
7/23/2012
Run
Easy
6.0 mi
52:47
8:53
7/29/2012
Run
San Francisco Marathon - 2nd Half
Race
13.3 mi
1:58:06
8:55
8/12/2012
Run
Easy
5.2 mi
57:33
11:04
8/14/2012
Run
Easy
4.6 mi
49:40
10:44
8/16/2012
Run
Tempo
5.0 mi
45:10
9:01
8/20/2012
Run
Tempo
6.1 mi
54:15
8:58
8/27/2012
Run
Tempo
5.3 mi
47:57
9:02
9/10/2012
Run
Easy
6.2 mi
59:20
9:35
9/17/2012
Run
Easy
6.0 mi
57:07
9:29
9/19/2012
Run
Interval
5.0 mi
47:03
9:23
9/24/2012
Run
Long
8.5 mi
1:29:59
10:36
10/1/2012
Run
Easy
4.8 mi
46:42
9:42
10/3/2012
Run
Interval
5.4 mi
53:51
9:59
10/7/2012
Run
Long
9.5 mi
1:48:59
11:32
10/8/2012
Run
Easy
4.9 mi
45:54
9:28
10/12/2012
Run
Long
9.2 mi
1:30:55
9:51
10/14/2012
Run
Hill
3.8 mi
48:29
12:38
10/15/2012
Run
Easy
5.3 mi
56:06
10:31
10/17/2012
Run
Interval
5.0 mi
50:56
10:10
10/27/2012
Run
Tempo
5.0 mi
43:59
8:48
10/31/2012
Run
Easy
4.8 mi
45:16
9:25
11/2/2012
Run
Pixar to Gilman Loop
Easy
13.1 mi
2:10:57
10:02
11/4/2012
Run
Easy
6.4 mi
1:03:09
9:53
11/5/2012
Run
Easy
6.2 mi
1:01:14
9:58
11/7/2012
Run
Interval
5.1 mi
50:23
9:54
11/14/2012
Run
Easy
6.1 mi
57:13
9:25
11/18/2012
Run
Big Sur Half Marathon
Race
13.3 mi
2:07:34
9:38
11/23/2012
Run
Easy
8.2 mi
1:33:01
11:18
11/26/2012
Run
Easy
8.0 mi
1:15:09
9:22
12/8/2012
Run
Easy
4.1 mi
41:40
10:16
12/11/2012
Run
Easy
6.1 mi
58:20
9:33
12/17/2012
Run
Easy
6.2 mi
58:40
9:32
12/19/2012
Run
Fartlek
6.2 mi
1:00:31
9:46
12/24/2012
Run
Easy
5.4 mi
58:21
10:44
12/26/2012
Run
Fartlek
6.7 mi
1:08:04
10:15
12/27/2012
Run
Easy
6.1 mi
58:45
9:40
12/29/2012
Run
Bay Farm Loop
Long
8.0 mi
1:14:13
9:16
1/5/2013
Run
Berkeley Marina from Innersport
Long
10.1 mi
1:43:14
10:16
1/6/2013
Run
Easy
6.0 mi
1:06:10
10:58
1/8/2013
Run
Easy
6.2 mi
1:08:49
11:04
1/9/2013
Run
Easy
6.0 mi
1:03:01
10:26
1/10/2013
Run
Hill
4.0 mi
49:00
12:16
1/12/2013
Run
Bridge to Bridge
Long
12.1 mi
2:00:28
9:56
1/13/2013
Run
Easy
5.0 mi
52:55
10:34
1/15/2013
Run
Easy
6.9 mi
1:13:23
10:43
1/16/2013
Run
Interval
6.3 mi
1:01:12
9:45
1/17/2013
Run
Easy
6.4 mi
1:12:15
11:14
1/19/2013
Run
ORF Training Course
Long
15.3 mi
2:36:51
10:16
1/20/2013
Run
Easy
5.0 mi
52:30
10:25
1/22/2013
Run
Easy
6.9 mi
1:18:52
11:23
1/25/2013
Run
Easy
4.8 mi
51:51
10:46
1/26/2013
Run
Richmond to Berkeley Marina
Long
17.7 mi
3:03:29
10:24
1/27/2013
Run
Easy
5.4 mi
1:00:21
11:06
1/29/2013
Run
Easy
5.5 mi
1:02:07
11:14
1/30/2013
Run
Tempo
6.2 mi
1:00:04
9:38
1/31/2013
Run
Easy
6.1 mi
1:09:09
11:16
2/1/2013
Run
Easy
4.7 mi
50:13
10:40
2/2/2013
Run
Ballena Bay Alameda
Long
15.2 mi
2:30:05
9:54
2/3/2013
Bike
Default
13.8 mi
1:42:40
7:28
2/5/2013
Run
Easy
5.9 mi
1:05:25
11:01
2/6/2013
Run
Interval
6.5 mi
1:02:32
9:35
2/7/2013
Run
Easy
6.1 mi
1:07:18
11:02
2/8/2013
Run
Easy
4.9 mi
46:54
9:37
2/9/2013
Run
Brickyard
Long
15.1 mi
2:35:36
10:18
2/10/2013
Run
Easy
5.0 mi
47:56
9:35
2/13/2013
Run
Interval
9.2 mi
1:25:05
9:17
2/14/2013
Run
Easy
4.9 mi
56:53
11:31
2/15/2013
Run
Easy
5.0 mi
47:58
9:33
2/16/2013
Run
Iron Horse Trail
Long
20.5 mi
3:22:47
9:54
2/17/2013
Run
Easy
5.1 mi
49:30
9:40
2/18/2013
Run
Easy
6.2 mi
1:03:26
10:15
2/19/2013
Run
Easy
8.4 mi
1:28:37
10:37
2/20/2013
Run
Interval
6.1 mi
58:56
9:39
2/21/2013
Run
Easy
6.1 mi
1:05:26
10:41
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