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2024 in 2024
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Viewing Don Lee's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▼
Distance
Actions
MAC out 1/2 mile and back
Mac out 1/2 mile
Mac out 1.72 to new greenway
Mac out 1.6 to Old Fort Crossing
Mac out 1.6 to Cason
Mac out 1.6
Mac out 1.5 to old greenway
Mac out 1.5 mile to Old Fort Park
Mac out 1.5 mile to MTSU and back
Mac out 1.5
Mac out 1, then Battlefield long loop
Mac out 1 then MTSU loop
Mac out 1 mile with run/walk
Mac out 1 mile toward Bell and back
Mac out 1 mile and back
Mac out 1 mile
Mac out 1 and back....Calf pain
Mac out .75 and back
Mac out .5 and back with hard 300 meter
MAC MTSU 4.3 route
Mac loop to Bragg/Battlefield and back
Mac go Bragg
Mac 4.5 route
Mac 4.25 route
Mac 4.2 loop out to MTSU
Mac 3.75 past Bragg and back
Mac 3.7 loop to MTSU
Mac 3.2 loop out to MTSU
Mac 10k route
Mac 2.2 route
Long interval
Legs/ squat, lunge, dead lifts
Legs, squats, dead lifts with 10lbs
Legs at work. Squats and dead lifts
Legs
Kohls to McGavock Pike DP
Kohls Dam 2 mile, to Shelby Park
jog between 400 repeats
Interval warm up
Innsbrook to Barfield Camp D
Injury
hill sprint/ Old Fort Hill
hill sprint
hill measure
Hertz to Consumers
Greenway loop
Golf/Old Fort 10 x 200 meter
Franklin Classic warm up
FOOD LOG
Flat
first half/ watch fail at 5
ez tempo with warm up and cool down
ez run
ez portion
ES Rose Track
Elliptical
Ellipitcal Amp Stride
Easy with 1.25 at Tempo Pace/ then cool
Easy warm up Brag to Battlefield
Donelson to Shelby Bottoms
Donelson Greenway to Wave Pool
Donelson Greenway to Shelby
Donelson Greenway out to Cumberland River
Donelson Greenway out 7.5
Donelson Greenway out 6.5
Donelson Greenway out 6 miles
Donelson Greenway out 6
Donelson Greenway out 5.5 out
Donelson Greenway 5.5 out
Donelson Greenway
Donelson Green out 7.25
Donelson Green out 6
Destin Pointe
Destin Point to 98
Destin Beach 6 mile Pelican
DCA to Shelby Park
DCA out past Cumberland River
DCA out 7 miles
DCA Greenway out 7
DCA Greenway out 6.5
DCA Greenbway 5.5
David Crockect warm
Cumberland County HS Track
Crown Plaza Memphis Loop
Crossville Games
Corinth Baseball Park
cool down/ Waverly 10k
cool down/ Hill to Bragg
Cool down/ Bragg/ Battlefield
cool down/ battlefield back to mac
Cool down/ Battlefield
cool down. battlefield
Cool down.
Cool down- bragg
cool down trot for troops 2012
cool down for 200 meter hill work
cool down fenton payne 5k
cool down between tempo
cool down
Consumers to Battlefield
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