Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/18/2018 Run J$'s 5k Normal 3.0 mi 22:00 7:20 6/19/2018 Run old ppl home Normal 4.0 mi 31:00 7:45 6/20/2018 Run gtown mill st Normal 5.0 mi 39:09 7:50 6/22/2018 Run NH lake trail Normal 3.5 mi 30:00 8:35 6/23/2018 Hiking   Default 7.8 mi     6/24/2018 Run library Normal 6.0 mi 45:05 7:31 6/25/2018 Run old ppl home Normal 4.2 mi 29:13 7:03 6/26/2018 Run old ppl home Normal 4.0 mi 30:00 7:30 6/27/2018 Run the neck Normal 6.0 mi 48:55 8:10 6/29/2018 Aquajog   Default   45:00   6/30/2018 Run burlington Normal 3.5 mi 25:13 7:13 7/2/2018 Run peabody bike trail Fartlek 7.0 mi 50:30 7:13 7/3/2018 Run J$'s 5k Normal 3.0 mi 22:50 7:37 7/4/2018 Run gtown mill st Normal 5.0 mi 38:00 7:36 7/5/2018 Run topsfield bike trail Normal 4.0 mi 29:33 7:24 7/5/2018 Run topsfield bike trail Tempo 2.0 mi 13:22 6:41 7/6/2018 Run lucky Recovery 3.6 mi 29:40 8:18 7/7/2018 Run coaches Long 7.0 mi 53:25 7:38 7/8/2018 Run woo st Normal 4.5 mi 31:51 7:05 7/9/2018 Run topsfield bike trail Fartlek 6.0 mi 43:31 7:16 7/10/2018 Aquajog   Default   1:00:00   7/11/2018 Run attack turkey Normal 4.0 mi 28:52 7:13 7/11/2018 Run attack turkey Tempo 3.0 mi 19:51 6:37 7/12/2018 Run old ppl home Normal 4.1 mi 29:50 7:19 7/13/2018 Run gtown mill st Normal 5.0 mi 37:08 7:26 7/14/2018 Run sunday river Long 8.0 mi 1:02:16 7:47 7/15/2018 Run tenney st Normal 4.0 mi 28:48 7:12 7/16/2018 Run PIPES Fartlek 7.0 mi 50:11 7:11 7/17/2018 Elliptical   Default   45:00   7/18/2018 Run daycare Hill 5.0 mi 37:10 7:26 7/18/2018 Run daycare Cool Down 1.5 mi 11:58 7:59 7/19/2018 Run library Normal 6.0 mi 42:58 7:10 7/20/2018 Run Big Y Normal 4.8 mi 33:30 7:04 7/21/2018 Run Rutland Trail Long 9.0 mi 1:08:37 7:38 7/23/2018 Run attack turkey Fartlek 7.4 mi 53:10 7:13 7/24/2018 Run topsfield bike trail Normal 5.0 mi 35:40 7:08 7/25/2018 Run little's hill Hill 8.0 mi 1:01:04 7:38 7/26/2018 Run J$'s 5k Recovery 3.0 mi 23:25 7:49 7/27/2018 Run long lake Normal 6.0 mi 42:10 7:02 7/28/2018 Run cascades Long 10.0 mi 1:24:05 8:25 7/29/2018 Run old ppl home Normal 4.0 mi 29:16 7:19 7/30/2018 Run daycare Normal 6.0 mi 42:44 7:08 7/31/2018 Run YANKEE HOMECOMING 10 MI RACE Long 8.0 mi 58:33 7:20 7/31/2018 Run YANKEE HOMECOMING 10 MI RACE Tempo 2.0 mi 12:45 6:23 8/1/2018 Run J$'s 5k Normal 3.0 mi 21:30 7:10 8/1/2018 Run J$'s 5k Recovery 3.0 mi 23:38 7:53 8/2/2018 Run woo st Recovery 4.0 mi 30:14 7:34 8/3/2018 Run attack turkey Hill 8.6 mi 1:04:20 7:28 8/4/2018 Run peabody bike trail Fartlek 7.0 mi 51:38 7:23 8/5/2018 Run old ppl home Normal 4.0 mi 29:28 7:22 8/7/2018 Run peach sunrise Normal 5.0 mi 36:28 7:18 8/7/2018 Run J$'s 5k Recovery 3.0 mi 23:54 7:58 8/8/2018 Run attack turkey Normal 5.0 mi 37:39 7:32 8/8/2018 Run old ppl home Normal 4.0 mi 29:07 7:17 8/9/2018 Run double cross over (8mi loop) Normal 5.0 mi 36:34 7:19 8/9/2018 Run double cross over (8mi loop) Tempo 3.0 mi 19:10 6:24 8/10/2018 Run penn brook Fartlek 8.0 mi 58:15 7:17 8/11/2018 Run pretty shoes Normal 5.5 mi 38:27 7:00 8/12/2018 Run mill street w/add ons Long 12.0 mi 1:34:33 7:53 5/23/2019 Run daycare Normal 4.0 mi 32:00 8:00 5/26/2019 Run library Normal 6.0 mi 44:57 7:30 5/28/2019 Run treadmill Normal   30:00   5/29/2019 Run daycare Normal 5.7 mi 43:21 7:37 6/16/2019 Run   Normal 5.4 mi 38:34 7:11 6/17/2019 Run   Long 7.0 mi 49:42 7:06 6/18/2019 Run   Recovery 3.0 mi 25:33 8:30 6/22/2019 Run   Normal 5.5 mi 39:57 7:19 6/23/2019 Run   Recovery 4.9 mi 38:53 7:55 6/24/2019 Run   Long 8.3 mi 1:02:37 7:31 6/26/2019 Run   Normal 5.2 mi 38:18 7:23 6/27/2019 Run   Recovery 5.0 mi 41:14 8:13 6/29/2019 Run   Fartlek 6.0 mi 44:18 7:23 6/30/2019 Run   Long 9.0 mi 1:12:56 8:07 7/1/2019 Run   Normal 6.0 mi 44:33 7:24 7/3/2019 Run   Normal 5.0 mi 37:19 7:27 7/4/2019 Run   Fartlek 6.0 mi 43:51 7:18 7/5/2019 Run   Normal 5.0 mi 38:04 7:36 7/6/2019 Run   Recovery 4.1 mi 32:42 8:05 7/7/2019 Run   Long 9.5 mi 1:17:23 8:08 7/12/2019 Run   Recovery 3.2 mi 24:28 7:41 7/14/2019 Run   Normal 3.2 mi 26:00 8:08 7/15/2019 Run   Normal 5.0 mi 35:40 7:08 7/15/2019 Run   Strides 0.4 mi 2:12 5:15 7/16/2019 Run   Fartlek 6.0 mi 43:03 7:11 7/17/2019 Run   Normal 2.2 mi 17:36 8:07 7/18/2019 Run   Normal 3.4 mi 24:41 7:13 7/18/2019 Run   Hill 0.7 mi 4:33 6:25 7/18/2019 Run   Normal 3.9 mi 29:50 7:39 7/19/2019 Run   Recovery 5.0 mi 39:14 7:51 7/21/2019 Run   Normal 3.2 mi 25:47 8:02 7/22/2019 Run   Normal 5.1 mi 37:21 7:21 7/23/2019 Run   Normal 4.0 mi 29:55 7:29 7/23/2019 Run   Tempo 3.0 mi 19:19 6:26 7/25/2019 Run   Normal 6.2 mi 45:02 7:16 7/25/2019 Run   Strides 0.5 mi 2:39 5:46 7/26/2019 Run   Normal 7.0 mi 54:25 7:46 7/27/2019 Run   Recovery 5.1 mi 43:31 8:34 7/28/2019 Run   Long 10.5 mi 1:22:06 7:50 7/29/2019 Run   Normal 8.0 mi 59:46 7:29 7/30/2019 Run   Recovery 2.5 mi 20:11 8:03