Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/31/2008 Run 4 mile tempo run course Easy 7.0 mi 47:00 6:43 4/17/2008 Run 4 mile tempo run course Marathon Pace 7.0 mi 46:00 6:35 2/21/2008 Run 4 mile tempo run course Tempo 7.0 mi 46:00 6:35