Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   2/21/2008 Run 4 mile tempo run course Tempo 7.0 mi 46:00 6:35 4/17/2008 Run 4 mile tempo run course Marathon Pace 7.0 mi 46:00 6:35 10/31/2008 Run 4 mile tempo run course Easy 7.0 mi 47:00 6:43