| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2010 |
Run |
Walnut 1 mile |
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 9/7/2010 |
Run |
Walnut 1 mile |
Interval |
3.0 mi |
15:44 |
5:15 |
|
| 1/31/2010 |
Run |
Walnut 1 mile |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/31/2010 |
Run |
Walnut 1 mile |
Interval |
3.0 mi |
16:59 |
5:40 |
|
| 3/25/2009 |
Run |
Walnut 1 mile |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/25/2009 |
Run |
Walnut 1 mile |
Interval |
3.0 mi |
16:40 |
5:34 |
|
| 11/23/2008 |
Run |
Walnut 1 mile |
Interval |
3.0 mi |
15:28 |
5:10 |
|
| 11/23/2008 |
Run |
Walnut 1 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/11/2008 |
Run |
Walnut 1 mile |
Interval |
3.0 mi |
17:03 |
5:41 |
|
| 11/11/2008 |
Run |
Walnut 1 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/19/2008 |
Run |
Walnut 1 mile |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/22/2008 |
Run |
Walnut 1 mile |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/15/2008 |
Run |
Walnut 1 mile |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
|