| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2009 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
58:53 |
6:33 |
 |
| 12/18/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/6/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/5/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/29/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
35:30 |
7:06 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/27/2008 |
Run |
Oglesby Turkey Trot |
Race |
3.0 mi |
16:36 |
5:32 |
|
| 11/27/2008 |
Run |
Oglesby Turkey Trot |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/23/2008 |
Run |
Walnut 1 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/23/2008 |
Run |
Walnut 1 mile |
Interval |
3.0 mi |
15:28 |
5:10 |
|
| 11/18/2008 |
Run |
Walnut 1/2 mile repeats |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/18/2008 |
Run |
Walnut 1/2 mile repeats |
Interval |
3.0 mi |
15:31 |
5:11 |
|
| 11/14/2008 |
Run |
Princeton 5 mile Tempo |
Tempo |
5.0 mi |
28:35 |
5:43 |
|
| 11/14/2008 |
Run |
Princeton 5 mile Tempo |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/11/2008 |
Run |
Walnut 1 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/11/2008 |
Run |
Walnut 1 mile |
Interval |
3.0 mi |
17:03 |
5:41 |
|
| 11/9/2008 |
Run |
Walnut north long |
Long |
15.0 mi |
1:43:08 |
6:53 |
|
| 11/6/2008 |
Run |
Princeton 5 mile Tempo |
Tempo |
4.0 mi |
23:43 |
5:56 |
|
| 11/6/2008 |
Run |
Princeton 5 mile Tempo |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/5/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/4/2008 |
Run |
8.5 Walnut Country |
Fartlek |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/3/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/31/2008 |
Run |
4 mile tempo run course |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 10/30/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/26/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/25/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 10/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/18/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/16/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 10/15/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/12/2008 |
Run |
Walnut 5 Town Run |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/10/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/9/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/7/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 10/5/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/2/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/1/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 9/29/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/27/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/26/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/24/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 9/22/2008 |
Run |
North of House 4.5 miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/18/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 9/16/2008 |
Run |
8.5 Walnut Country |
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 9/15/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/11/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/26/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/24/2008 |
Run |
13 Mile Walnut |
Long |
14.0 mi |
1:35:56 |
6:52 |
|