| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
Kalaheo Alexander Reservoir 12 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 1/27/2012 |
Run |
Polihale 24 miler |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/27/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
31:00 |
6:26 |
|
| 12/23/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 12/22/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 12/16/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 12/15/2011 |
Run |
Waimea |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 12/2/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 11/24/2011 |
Run |
Kalaheo Alexander Reservoir 12 |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/18/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/14/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
27:48 |
6:57 |
|
| 10/15/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 10/10/2011 |
Run |
Kekaha Old Sugar Rd 4.88 |
Easy |
4.9 mi |
32:00 |
6:34 |
|
| 9/4/2011 |
Run |
Kauai Marathon |
Race |
26.2 mi |
3:06:21 |
7:07 |
|
| 9/2/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/23/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
38:33 |
8:13 |
|
| 8/22/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/21/2011 |
Run |
Poipu Area |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 8/16/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
30:00 |
6:23 |
|
| 8/12/2011 |
Run |
Kekaha Town 4.7 |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 8/11/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
30:11 |
6:26 |
|
| 8/9/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
30:05 |
6:25 |
|
| 8/7/2011 |
Run |
Kalaheo Pu'u + Mauka 8.48 |
Easy |
8.5 mi |
59:00 |
6:58 |
|
| 8/6/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 8/2/2011 |
Run |
Kekaha |
Hill |
7.6 mi |
53:00 |
6:59 |
|
| 7/31/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
32:00 |
6:39 |
|
| 7/27/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 7/26/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/24/2011 |
Run |
Kalaheo 20 Mile |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 7/16/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 7/15/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 7/13/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 7/12/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
42:00 |
7:08 |
|
| 7/10/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/8/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
32:00 |
6:39 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 7/1/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:47 |
|
| 6/30/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.6 mi |
41:22 |
9:00 |
|
| 6/28/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/25/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 6/22/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/21/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 6/20/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 6/14/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 6/11/2011 |
Run |
Kalaheo Mauka 8.16 |
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
| 6/10/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 6/9/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/8/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/6/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 6/4/2011 |
Run |
Haena to Hanalei |
Race |
8.0 mi |
46:46 |
5:51 |
|
| 6/4/2011 |
Run |
Haena to Hanalei |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/3/2011 |
Run |
Kalaheo |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/1/2011 |
Run |
Kalaheo 12+ Mile |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/31/2011 |
Run |
Pu'u Loop 4.0 old |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/28/2011 |
Run |
Kalaheo |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/24/2011 |
Run |
Pu'u Loop 4.0 old |
Interval |
3.0 mi |
17:12 |
5:44 |
|
| 5/24/2011 |
Run |
Pu'u Loop 4.0 old |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/23/2011 |
Run |
Kalaheo |
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 5/21/2011 |
Run |
Kalaheo |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 5/17/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.6 mi |
29:08 |
6:20 |
|
| 5/15/2011 |
Run |
Kalaheo |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/14/2011 |
Run |
Pu'u Loop 4.0 old |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/14/2011 |
Run |
Pu'u Loop 4.0 old |
Tempo |
4.0 mi |
23:20 |
5:50 |
|
| 5/10/2011 |
Run |
Kalaheo |
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 5/9/2011 |
Run |
Kalaheo |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 5/7/2011 |
Run |
Kalaheo 12+ Mile |
Long |
13.0 mi |
1:27:59 |
6:47 |
|
| 5/3/2011 |
Run |
Kalaheo |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/1/2011 |
Run |
Poipu Area |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/30/2011 |
Run |
Poipu, Koloa, Omao 12 |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 4/27/2011 |
Run |
Poipu Area |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 4/26/2011 |
Run |
Koloa Bi-Pass Waikomo Streams |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 4/24/2011 |
Run |
Poipu Area |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 4/23/2011 |
Run |
Poipu Area |
Easy |
6.0 mi |
39:41 |
6:37 |
|
| 4/22/2011 |
Run |
Koloa Bi-Pass Waikomo Streams |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 4/18/2011 |
Run |
Poipu Area |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/16/2011 |
Run |
Koloa Bi-Pass Waikomo Streams |
Long |
7.5 mi |
49:25 |
6:36 |
|
| 4/15/2011 |
Run |
Poipu Area |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 4/4/2011 |
Run |
Granville 7.4 - w/ Wayne Tempo |
Easy |
7.4 mi |
51:00 |
6:54 |
|
| 4/3/2011 |
Run |
Granville - Minnie's 5.4 |
Easy |
5.4 mi |
36:00 |
6:40 |
|
| 4/2/2011 |
Run |
Granville - Minnie's 5.4 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/27/2011 |
Run |
Granville - Minnie's 5.4 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/21/2011 |
Run |
Granville - Minnie's 5.4 |
Easy |
5.4 mi |
36:00 |
6:40 |
|
| 3/16/2011 |
Run |
Hennepin Canal |
Easy |
6.0 mi |
38:00 |
6:20 |
|
| 3/12/2011 |
Run |
Granville - Minnie's 5.4 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/9/2011 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
40:00 |
6:21 |
|
| 3/8/2011 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
42:00 |
6:40 |
|
| 3/7/2011 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
40:00 |
6:21 |
|
| 3/3/2011 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
40:00 |
6:21 |
|
| 3/2/2011 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 3/1/2011 |
Run |
Johnston, IA |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 2/26/2011 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/25/2011 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
41:00 |
6:31 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2011 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 2/15/2011 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
42:00 |
6:40 |
|
| 2/11/2011 |
Run |
Princeton |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 2/6/2011 |
Run |
Granville - Skutt 11.5 |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 2/5/2011 |
Run |
Granville - Minnie's 5.4 |
Easy |
5.4 mi |
37:00 |
6:52 |
|
| 2/3/2011 |
Run |
Princeton |
Easy |
5.0 mi |
35:00 |
7:00 |
|