| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
44:00 |
6:26 |
 |
| 11/6/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/4/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/30/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/23/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/19/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.8 mi |
47:00 |
6:55 |
|
| 10/8/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 8/22/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/16/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/14/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 8/12/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 8/6/2013 |
Run |
Kalaheo |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/2/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Interval |
6.5 mi |
41:30 |
6:24 |
|
| 4/11/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/4/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/1/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/25/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/22/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/18/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/12/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 2/19/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
44:00 |
6:26 |
|
| 2/3/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Tempo |
4.8 mi |
30:30 |
6:20 |
|
| 2/1/2013 |
Run |
Kalaheo top Pu'uwai 9 |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 1/27/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 12/16/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
45:00 |
6:35 |
|
| 12/14/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 12/12/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 12/11/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 12/10/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 12/8/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
38:00 |
6:28 |
|
| 12/6/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 12/4/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 12/2/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/29/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
38:00 |
6:28 |
|
| 11/28/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 11/26/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 11/21/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
37:00 |
7:41 |
|
| 11/18/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/11/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/7/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/4/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
49:00 |
7:10 |
|
| 11/2/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/31/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
49:00 |
7:10 |
|
| 10/30/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/28/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/24/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/23/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
49:00 |
7:10 |
|
| 10/20/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
48:00 |
7:02 |
|
| 10/15/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 10/11/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 10/9/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 10/7/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 10/4/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/3/2012 |
Run |
Waimea 5.28 Field Run |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/27/2012 |
Run |
Waimea 5.28 Field Run |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/26/2012 |
Run |
Waimea 5.28 Field Run |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/21/2012 |
Run |
Lihue Marriot 13 Mile |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/19/2012 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
36:00 |
6:50 |
|
| 9/2/2012 |
Run |
Kauai Marathon |
Race |
26.2 mi |
3:22:14 |
7:44 |
|
| 8/29/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 8/26/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/24/2012 |
Run |
Kalaheo |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/22/2012 |
Run |
Poipu Area |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 8/20/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 8/17/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 8/12/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 8/9/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 8/5/2012 |
Run |
Kalaheo-Lawai-Omao-Poipu 20.5 |
Long |
17.0 mi |
2:20:00 |
8:15 |
|
| 8/2/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 7/29/2012 |
Run |
Koloa Plantation Days 10 Mile |
Race |
10.0 mi |
1:03:12 |
6:20 |
|
| 7/29/2012 |
Run |
Koloa Plantation Days 10 Mile |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/24/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/21/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 7/17/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/15/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 7/12/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 7/9/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/8/2012 |
Run |
Oahu |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/6/2012 |
Run |
kalaheo coffee fields 2 |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/3/2012 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
36:00 |
6:50 |
|
| 7/2/2012 |
Run |
Kekaha Hunting Trail/Highway 6 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/1/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/28/2012 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
38:00 |
7:12 |
|
| 6/27/2012 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
38:00 |
7:12 |
|
| 6/25/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 6/22/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 6/20/2012 |
Run |
Waimea Back Mountain 6.2 |
Easy |
6.2 mi |
40:00 |
6:28 |
|
| 6/19/2012 |
Run |
Kekaha Hunting Trail 5+ |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 6/16/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/13/2012 |
Run |
Waimea Back Mountain 6.2 |
Easy |
6.2 mi |
41:00 |
6:37 |
|
| 6/11/2012 |
Run |
Waimea Back Mountain 6.2 |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 6/8/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 6/7/2012 |
Run |
Waimea Back Mountain 6.2 |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 6/2/2012 |
Run |
Haena to Hanalei |
Race |
8.0 mi |
48:56 |
6:07 |
|
| 6/2/2012 |
Run |
Haena to Hanalei |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/30/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 5/28/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 5/26/2012 |
Run |
Kalaheo 13 Miler |
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 5/24/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 5/22/2012 |
Run |
Lawai mile repeat |
Interval |
8.0 mi |
52:00 |
6:30 |
|