| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/1/2010 |
Run |
Striders 10K - 10 Mile Class |
Interval |
4.0 mi |
1:00:00 |
15:00 |
 |
| 5/11/2010 |
Run |
Striders 10K - 10 Mile Class |
Hill |
4.1 mi |
1:00:00 |
14:39 |
|
| 10/19/2013 |
Run |
Neighborhood |
Long |
9.1 mi |
2:02:46 |
13:30 |
|
| 5/20/2014 |
Run |
Striders Warmup |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 8/31/2010 |
Run |
Striders Next Step Half Marathon/Marathon Class |
Interval |
4.5 mi |
1:00:00 |
13:20 |
|
| 8/20/2016 |
Run |
New Home Neighborhood |
Easy |
3.8 mi |
48:32 |
12:47 |
|
| 4/13/2018 |
Run |
Neighborhood |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 12/31/2010 |
Run |
Wincopin trail |
Easy |
5.2 mi |
1:04:43 |
12:27 |
|
| 2/2/2015 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
37:20 |
12:27 |
|
| 5/3/2016 |
Run |
Next Step 10 Miler Class |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/26/2016 |
Run |
Next Step 10 Miler Class |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/21/2010 |
Run |
Striders Next Step Half Marathon/Marathon Class |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/19/2014 |
Run |
Hilton Head |
Easy |
3.5 mi |
41:54 |
11:59 |
|
| 7/31/2016 |
Run |
Centennial Lake |
Easy |
6.3 mi |
1:13:36 |
11:46 |
|
| 8/13/2016 |
Run |
New Home Neighborhood |
Easy |
6.4 mi |
1:15:06 |
11:45 |
|
| 6/16/2011 |
Run |
Neighborhood |
Easy |
1.9 mi |
22:01 |
11:43 |
|
| 2/15/2016 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/14/2015 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:03:00 |
11:40 |
|
| 2/24/2013 |
Run |
Home treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/12/2011 |
Run |
Striders Next Step 10K/10M class |
Tempo |
4.3 mi |
49:30 |
11:39 |
|
| 7/7/2013 |
Run |
Neighborhood |
Easy |
4.4 mi |
50:35 |
11:30 |
|
| 4/22/2014 |
Run |
Next Step 10K/10 Mile class |
Hill |
4.4 mi |
50:00 |
11:30 |
|
| 10/21/2017 |
Run |
Baltimore Half Marathon |
Race |
13.1 mi |
2:30:30 |
11:30 |
|
| 8/29/2015 |
Run |
Hilton Head |
Easy |
5.8 mi |
1:06:09 |
11:30 |
|
| 1/16/2013 |
Run |
Home treadmill |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 11/23/2014 |
Run |
Hilton Head |
Easy |
5.6 mi |
1:03:51 |
11:25 |
|
| 12/9/2014 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/17/2014 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/26/2013 |
Run |
Home treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/7/2010 |
Run |
Striders Next Step Half Marathon/Marathon Class |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 11/18/2013 |
Run |
Home treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 7/26/2017 |
Run |
Hilton Head |
Easy |
5.1 mi |
57:00 |
11:18 |
|
| 5/16/2015 |
Run |
Neighborhood |
Easy |
5.3 mi |
59:45 |
11:17 |
|
| 12/10/2013 |
Run |
Home treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/9/2013 |
Run |
Hotel treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/9/2011 |
Run |
Striders Next Step Half Marathon/Marathon Class |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 8/18/2018 |
Run |
Centennial Lake |
Easy |
4.7 mi |
52:33 |
11:11 |
|
| 10/15/2017 |
Run |
Bagel Run |
Long |
10.7 mi |
2:00:00 |
11:11 |
|
| 2/24/2018 |
Run |
Hilton Head |
Easy |
4.3 mi |
48:00 |
11:10 |
|
| 7/21/2015 |
Run |
Hilton Head |
Easy |
4.3 mi |
47:58 |
11:08 |
|
| 11/12/2018 |
Run |
Neighborhood |
Easy |
3.9 mi |
43:23 |
11:08 |
|
| 6/20/2015 |
Run |
Centennial Lake |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 4/29/2014 |
Run |
Next Step 10K/10 Mile class |
Hill |
4.5 mi |
50:00 |
11:07 |
|
| 7/4/2013 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:10:00 |
11:07 |
|
| 4/7/2010 |
Run |
Neighborhood |
Hill |
4.6 mi |
51:00 |
11:06 |
|
| 9/22/2014 |
Run |
Neighborhood |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 9/18/2017 |
Run |
Neighborhood |
Easy |
3.8 mi |
42:00 |
11:04 |
|
| 11/21/2014 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 3/25/2018 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/12/2018 |
Run |
Home treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/22/2016 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/2/2015 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/3/2014 |
Run |
Home treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/2/2014 |
Run |
Pre-race Warmup |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/25/2014 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/30/2014 |
Run |
Home - Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/13/2010 |
Run |
Burleigh |
Hill |
5.0 mi |
55:00 |
11:00 |
|
| 8/12/2014 |
Run |
Home - Treadmill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 2/19/2018 |
Run |
Home - Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 1/12/2015 |
Run |
Home - Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 5/13/2017 |
Run |
Home - Treadmill |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 2/21/2018 |
Run |
Neighborhood |
Easy |
3.8 mi |
41:37 |
10:58 |
|
| 6/2/2016 |
Run |
Next Step 10 Miler Class |
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/17/2016 |
Run |
Centennial Lake |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/27/2014 |
Run |
Home treadmill |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 7/27/2010 |
Run |
Striders Next Step Half Marathon/Marathon Class |
Interval |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/12/2015 |
Run |
Neighborhood |
Easy |
3.2 mi |
34:49 |
10:53 |
|
| 5/30/2015 |
Run |
Neighborhood |
Easy |
5.0 mi |
54:23 |
10:53 |
|
| 11/1/2014 |
Run |
Neighborhood |
Easy |
5.1 mi |
55:28 |
10:53 |
|
| 2/21/2010 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/26/2014 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:16:49 |
10:50 |
|
| 10/14/2014 |
Run |
Neighborhood |
Easy |
3.2 mi |
34:37 |
10:50 |
|
| 4/26/2011 |
Run |
Striders Next Step 10K/10M class |
Hill |
3.7 mi |
40:00 |
10:49 |
|
| 5/28/2010 |
Run |
Bagel Run |
Long |
10.2 mi |
1:50:13 |
10:49 |
|
| 12/20/2015 |
Run |
Celtic Solstice 5 Miler |
Race |
5.0 mi |
53:56 |
10:48 |
|
| 6/11/2014 |
Run |
Neighborhood |
Easy |
4.3 mi |
46:22 |
10:47 |
|
| 7/22/2014 |
Run |
Neighborhood |
Easy |
4.4 mi |
46:50 |
10:46 |
|
| 7/7/2015 |
Run |
Neighborhood |
Easy |
4.3 mi |
46:14 |
10:46 |
|
| 3/25/2015 |
Run |
Neighborhood |
Easy |
3.8 mi |
40:51 |
10:45 |
|
| 3/7/2015 |
Run |
Home - Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/26/2015 |
Run |
Hilton Head |
Easy |
3.8 mi |
40:50 |
10:45 |
|
| 6/18/2014 |
Run |
Neighborhood |
Easy |
4.4 mi |
47:15 |
10:45 |
|
| 2/21/2012 |
Run |
Cayman Islands |
Easy |
4.4 mi |
47:39 |
10:44 |
|
| 2/4/2014 |
Run |
Home treadmill |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 1/23/2014 |
Run |
Home treadmill |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 3/13/2010 |
Run |
Bagel Run |
Long |
8.2 mi |
1:28:00 |
10:44 |
|
| 3/6/2010 |
Run |
Bagel Run |
Easy |
8.2 mi |
1:28:00 |
10:44 |
|
| 7/15/2010 |
Run |
Neighborhood |
Easy |
3.2 mi |
34:19 |
10:44 |
|
| 10/15/2016 |
Run |
Baltimore Half Marathon |
Race |
13.1 mi |
2:20:26 |
10:44 |
|
| 9/22/2018 |
Run |
Centennial Lake |
Easy |
5.6 mi |
1:00:01 |
10:44 |
|
| 6/22/2015 |
Run |
Neighborhood |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 4/10/2011 |
Run |
Holy Half Marathon |
Race |
13.1 mi |
2:20:21 |
10:43 |
|
| 3/29/2014 |
Run |
Neighborhood then Main St. |
Easy |
6.9 mi |
1:13:54 |
10:43 |
|
| 9/4/2015 |
Run |
Neighborhood |
Easy |
5.6 mi |
59:57 |
10:43 |
|
| 9/30/2014 |
Run |
Neighborhood |
Easy |
4.1 mi |
43:53 |
10:43 |
|
| 12/6/2014 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:06:21 |
10:43 |
|
| 7/27/2015 |
Run |
Neighborhood |
Easy |
4.3 mi |
46:00 |
10:42 |
|
| 10/9/2018 |
Run |
Neighborhood |
Easy |
3.9 mi |
41:46 |
10:41 |
|
| 12/8/2016 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/27/2016 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|