| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/6/2013 |
Run |
Pre-race Warmup |
Easy |
0.5 mi |
5:00 |
10:00 |
 |
| 5/20/2014 |
Run |
Striders Warmup |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 12/17/2011 |
Run |
Celtic Solstice 2011 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/9/2012 |
Run |
Pre and Post Race |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/17/2014 |
Run |
Race Warmup |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/7/2014 |
Run |
Pre-race Warmup |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/2/2014 |
Run |
Pre-race Warmup |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/15/2018 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 11/25/2010 |
Run |
Meadowbrook Park |
Easy |
1.8 mi |
14:40 |
8:09 |
|
| 8/31/2013 |
Run |
Hilton Head |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 6/16/2011 |
Run |
Neighborhood |
Easy |
1.9 mi |
22:01 |
11:43 |
|
| 3/21/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/11/2018 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/3/2011 |
Run |
Hotel treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 2/27/2014 |
Run |
Home treadmill |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 12/4/2010 |
Run |
Centennial Lake |
Easy |
2.4 mi |
24:20 |
10:09 |
|
| 12/3/2016 |
Run |
Centennial Lake |
Easy |
2.4 mi |
22:30 |
9:23 |
|
| 4/24/2010 |
Run |
AFCEA 5K |
Race |
2.9 mi |
25:38 |
8:51 |
|
| 5/8/2012 |
Run |
Hyatt Chesapeake |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 9/7/2010 |
Run |
Striders Next Step Half Marathon/Marathon Class |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 7/12/2011 |
Run |
Striders Next Step Half Marathon/Marathon Class |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/24/2013 |
Run |
Home treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/26/2013 |
Run |
Home treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/7/2013 |
Run |
Denver treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/25/2013 |
Run |
Meadowbrook Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2014 |
Run |
Home treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/17/2014 |
Run |
Home treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/25/2014 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/8/2014 |
Run |
Next Step 10K/10 Mile class |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/22/2014 |
Run |
Neighborhood |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 11/3/2014 |
Run |
Home treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/17/2014 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/21/2014 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 12/9/2014 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/2/2015 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
37:20 |
12:27 |
|
| 3/2/2015 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/29/2015 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/22/2015 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/15/2016 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/22/2016 |
Run |
New Home Neighborhood |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 11/27/2016 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/8/2016 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/22/2016 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/12/2018 |
Run |
Home treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/25/2018 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/13/2018 |
Run |
Neighborhood |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 5/31/2010 |
Run |
Remembrance Run 5K |
Race |
3.1 mi |
28:15 |
9:07 |
|
| 6/28/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 7/16/2010 |
Run |
Striders XC 5K Race @ Centennial High |
Race |
3.1 mi |
29:54 |
9:39 |
|
| 12/4/2010 |
Run |
Centennial Lake |
Easy |
3.1 mi |
27:20 |
8:50 |
|
| 12/27/2010 |
Run |
YMCA |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/6/2011 |
Run |
Penguin Pace 5K |
Race |
3.1 mi |
26:53 |
8:41 |
|
| 4/21/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
30:47 |
9:56 |
|
| 6/13/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:44 |
9:17 |
|
| 7/30/2011 |
Run |
Kennedy Krieger Cupcake 5K |
Race |
3.1 mi |
26:54 |
8:41 |
|
| 11/18/2013 |
Run |
Home treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 10/30/2014 |
Run |
Chicago hotel treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 11/27/2014 |
Run |
Naples, FL |
Easy |
3.1 mi |
31:15 |
10:05 |
|
| 1/12/2015 |
Run |
Home - Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 1/8/2016 |
Run |
New Home Neighborhood |
Easy |
3.1 mi |
32:04 |
10:21 |
|
| 3/8/2016 |
Run |
Neighborhood |
Easy |
3.1 mi |
31:31 |
10:10 |
|
| 9/5/2017 |
Run |
Home - Treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 2/19/2018 |
Run |
Home - Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 7/20/2018 |
Run |
Neighborhood |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/12/2018 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:29 |
10:29 |
|
| 3/21/2010 |
Run |
YMCA 5K |
Race |
5.0 km |
28:40 |
9:14 |
|
| 9/12/2010 |
Run |
Police Pace 5K |
Race |
5.0 km |
26:47 |
8:38 |
|
| 4/3/2011 |
Run |
YMCA 5K |
Race |
5.0 km |
25:46 |
8:18 |
|
| 9/2/2011 |
Run |
Baltimore Grand Prix 5K |
Race |
5.0 km |
23:53 |
7:42 |
|
| 2/5/2012 |
Run |
Penguin Pace 5K |
Race |
5.0 km |
29:59 |
9:40 |
|
| 3/25/2012 |
Run |
YMCA 5K |
Race |
5.0 km |
25:36 |
8:15 |
|
| 4/28/2012 |
Run |
AFCEA 5K |
Race |
5.0 km |
24:44 |
7:58 |
|
| 9/9/2012 |
Run |
Police Pace 5K |
Race |
5.0 km |
26:23 |
8:30 |
|
| 2/3/2013 |
Run |
Penguin Pace 5K |
Race |
5.0 km |
29:44 |
9:35 |
|
| 4/27/2013 |
Run |
AFCEA 5K |
Race |
5.0 km |
27:19 |
8:48 |
|
| 8/31/2013 |
Run |
Run for Ret 5K |
Race |
5.0 km |
28:30 |
9:11 |
|
| 9/8/2013 |
Run |
Police Pace 5K |
Race |
5.0 km |
28:41 |
9:14 |
|
| 11/28/2013 |
Run |
Turkey Trot 5K |
Race |
5.0 km |
28:46 |
9:16 |
|
| 2/2/2014 |
Run |
Penguin Pace 5K |
Race |
5.0 km |
28:28 |
9:10 |
|
| 5/17/2014 |
Run |
Hills of Milltown 5K |
Race |
5.0 km |
30:46 |
9:55 |
|
| 8/2/2014 |
Run |
Casey Cares 5K |
Race |
5.0 km |
28:10 |
9:04 |
|
| 9/7/2014 |
Run |
Police Pace 5K |
Race |
5.0 km |
29:45 |
9:35 |
|
| 8/1/2015 |
Run |
Casey Cares 5K |
Race |
5.0 km |
28:24 |
9:09 |
|
| 9/13/2015 |
Run |
Police Pace 5K |
Race |
5.0 km |
28:37 |
9:13 |
|
| 6/11/2016 |
Run |
AFCEA 5K |
Race |
5.0 km |
26:52 |
8:39 |
|
| 12/3/2016 |
Run |
Centennial Lake |
Race |
5.0 km |
26:41 |
8:36 |
|
| 2/5/2017 |
Run |
Penguin Pace 5K |
Race |
5.0 km |
27:00 |
8:42 |
|
| 6/10/2017 |
Run |
Neighborhood |
Race |
5.0 km |
28:30 |
9:11 |
|
| 9/9/2017 |
Run |
Neighborhood |
Race |
5.0 km |
28:33 |
9:12 |
|
| 12/2/2017 |
Run |
Jingle Bell 5K |
Race |
5.0 km |
28:19 |
9:07 |
|
| 9/9/2018 |
Run |
Police Pace 5K |
Race |
5.0 km |
29:32 |
9:31 |
|
| 2/19/2012 |
Run |
Cayman Islands |
Easy |
3.1 mi |
29:17 |
9:24 |
|
| 3/31/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
29:06 |
9:18 |
|
| 7/25/2010 |
Run |
Centennial Lake |
Easy |
3.2 mi |
33:58 |
10:39 |
|
| 1/2/2010 |
Run |
YMCA - treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/9/2010 |
Run |
YMCA - treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/30/2010 |
Run |
Meadowbrook Park |
Easy |
3.2 mi |
30:20 |
9:29 |
|
| 7/15/2010 |
Run |
Neighborhood |
Easy |
3.2 mi |
34:19 |
10:44 |
|
| 8/1/2010 |
Run |
Meadowbrook Park |
Easy |
3.2 mi |
30:49 |
9:38 |
|
| 11/10/2010 |
Run |
Neighborhood |
Easy |
3.2 mi |
31:24 |
9:49 |
|