| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2018 |
Run |
Neighborhood |
Easy |
4.1 mi |
41:00 |
10:00 |
 |
| 11/17/2018 |
Run |
Zaching 10K |
Race |
10.0 km |
59:08 |
9:31 |
|
| 11/14/2018 |
Run |
Neighborhood |
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 11/12/2018 |
Run |
Neighborhood |
Easy |
3.9 mi |
43:23 |
11:08 |
|
| 11/10/2018 |
Run |
Centennial Lake |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 11/7/2018 |
Run |
Neighborhood |
Easy |
4.1 mi |
41:11 |
10:11 |
|
| 11/1/2018 |
Run |
Neighborhood |
Easy |
4.1 mi |
42:11 |
10:18 |
|
| 10/30/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/28/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/23/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/20/2018 |
Run |
Lake Elkhorn |
Easy |
6.2 mi |
1:01:08 |
9:57 |
|
| 10/14/2018 |
Run |
Hilton Head |
Easy |
6.0 mi |
1:02:08 |
10:25 |
|
| 10/12/2018 |
Run |
Hilton Head |
Easy |
5.1 mi |
50:26 |
9:56 |
|
| 10/9/2018 |
Run |
Neighborhood |
Easy |
3.9 mi |
41:46 |
10:41 |
|
| 10/6/2018 |
Run |
Centennial Lake |
Easy |
5.8 mi |
1:00:01 |
10:25 |
|
| 9/28/2018 |
Run |
Neighborhood |
Easy |
4.1 mi |
42:34 |
10:30 |
|
| 9/22/2018 |
Run |
Centennial Lake |
Easy |
5.6 mi |
1:00:01 |
10:44 |
|
| 9/19/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 9/15/2018 |
Run |
Neighborhood |
Easy |
4.1 mi |
42:39 |
10:25 |
|
| 9/12/2018 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:29 |
10:29 |
|
| 9/9/2018 |
Run |
Police Pace 5K |
Race |
5.0 km |
29:32 |
9:31 |
|
| 9/6/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 8/31/2018 |
Run |
Hilton Head |
Easy |
4.4 mi |
43:19 |
9:57 |
|
| 8/28/2018 |
Run |
Hilton Head |
Easy |
5.9 mi |
53:18 |
9:06 |
|
| 8/26/2018 |
Run |
Hilton Head |
Easy |
4.6 mi |
45:07 |
9:49 |
|
| 8/23/2018 |
Run |
Waverly Woods West |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 8/18/2018 |
Run |
Centennial Lake |
Easy |
4.7 mi |
52:33 |
11:11 |
|
| 8/13/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/6/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/4/2018 |
Run |
Centennial Lake |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/2/2018 |
Run |
Neighborhood |
Easy |
3.8 mi |
39:00 |
10:16 |
|
| 7/27/2018 |
Run |
Neighborhood |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 7/24/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/20/2018 |
Run |
Neighborhood |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/16/2018 |
Run |
Neighborhood |
Easy |
3.9 mi |
37:23 |
9:33 |
|
| 7/14/2018 |
Bike |
Maryland Duathlon |
Race |
13.0 mi |
1:12:31 |
5:35 |
|
| 7/14/2018 |
Run |
Maryland Duathlon |
Race |
4.0 mi |
38:10 |
9:33 |
|
| 7/11/2018 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/11/2018 |
Bike |
Neighborhood |
Easy |
4.7 mi |
25:00 |
5:20 |
|
| 7/7/2018 |
Bike |
Neighborhood |
Easy |
13.2 mi |
1:21:12 |
6:10 |
|
| 7/7/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/5/2018 |
Bike |
Neighborhood |
Easy |
4.4 mi |
24:00 |
5:26 |
|
| 7/4/2018 |
Run |
Centennial Lake |
Easy |
4.9 mi |
49:50 |
10:11 |
|
| 7/1/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 6/25/2018 |
Run |
Neighborhood |
Easy |
4.1 mi |
39:17 |
9:35 |
|
| 6/23/2018 |
Run |
Neighborhood |
Easy |
4.8 mi |
46:07 |
9:37 |
|
| 6/21/2018 |
Run |
Neighborhood |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 6/17/2018 |
Run |
Ellicott City 5K/10K |
Race |
10.0 km |
1:03:05 |
10:10 |
|
| 6/15/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:30 |
9:30 |
|
| 6/6/2018 |
Run |
Hilton Head |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/4/2018 |
Run |
Hilton Head |
Easy |
4.4 mi |
41:28 |
9:26 |
|
| 6/2/2018 |
Run |
Centennial Lake |
Easy |
6.1 mi |
1:03:20 |
10:27 |
|
| 5/28/2018 |
Run |
Centennial Lake |
Easy |
4.2 mi |
40:31 |
9:39 |
|
| 5/25/2018 |
Run |
Neighborhood |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 5/23/2018 |
Run |
Neighborhood |
Easy |
4.1 mi |
39:49 |
9:43 |
|
| 5/20/2018 |
Run |
Centennial Lake |
Easy |
6.3 mi |
1:04:48 |
10:18 |
|
| 5/17/2018 |
Run |
Neighborhood |
Easy |
4.1 mi |
37:53 |
9:15 |
|
| 5/12/2018 |
Run |
Centennial Lake |
Easy |
6.2 mi |
59:41 |
9:38 |
|
| 5/10/2018 |
Run |
Neighborhood |
Easy |
3.9 mi |
36:30 |
9:22 |
|
| 5/3/2018 |
Run |
Neighborhood |
Easy |
4.1 mi |
39:35 |
9:47 |
|
| 4/28/2018 |
Run |
Hilton Head |
Easy |
7.2 mi |
1:04:55 |
9:01 |
|
| 4/26/2018 |
Run |
Hilton Head |
Easy |
5.6 mi |
53:18 |
9:32 |
|
| 4/21/2018 |
Run |
Centennial Lake |
Easy |
5.5 mi |
54:48 |
10:00 |
|
| 4/18/2018 |
Run |
Neighborhood |
Easy |
4.1 mi |
38:11 |
9:26 |
|
| 4/15/2018 |
Run |
Neighborhood |
Race |
10.0 km |
56:02 |
9:02 |
|
| 4/15/2018 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/13/2018 |
Run |
Neighborhood |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 4/11/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 4/8/2018 |
Run |
Centennial Lake |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 4/4/2018 |
Run |
Neighborhood |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 3/31/2018 |
Run |
Lake Elkhorn |
Easy |
6.1 mi |
59:54 |
9:48 |
|
| 3/29/2018 |
Run |
Neighborhood |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 3/25/2018 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/19/2018 |
Run |
Neighborhood |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 3/17/2018 |
Run |
Centennial Lake |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 3/12/2018 |
Run |
Home treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/24/2018 |
Run |
Hilton Head |
Easy |
4.3 mi |
48:00 |
11:10 |
|
| 2/21/2018 |
Run |
Neighborhood |
Easy |
3.8 mi |
41:37 |
10:58 |
|
| 2/19/2018 |
Run |
Home - Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 2/15/2018 |
Run |
Neighborhood |
Easy |
3.9 mi |
37:30 |
9:45 |
|
| 2/10/2018 |
Run |
Centennial Lake |
Easy |
5.6 mi |
54:45 |
9:47 |
|
| 2/3/2018 |
Run |
Home - Treadmill |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 1/27/2018 |
Run |
Centennial Lake |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 1/20/2018 |
Run |
Centennial Lake |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 12/23/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 12/20/2017 |
Run |
Neighborhood |
Easy |
3.8 mi |
37:10 |
9:47 |
|
| 12/2/2017 |
Run |
Jingle Bell 5K |
Race |
5.0 km |
28:19 |
9:07 |
|
| 11/28/2017 |
Run |
Neighborhood |
Easy |
4.1 mi |
39:30 |
9:46 |
|
| 11/18/2017 |
Run |
Zaching 10K |
Race |
10.0 km |
58:11 |
9:22 |
|
| 11/15/2017 |
Run |
Neighborhood |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 10/21/2017 |
Run |
Baltimore Half Marathon |
Race |
13.1 mi |
2:30:30 |
11:30 |
|
| 10/19/2017 |
Run |
Bagel Run |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 10/15/2017 |
Run |
Bagel Run |
Long |
10.7 mi |
2:00:00 |
11:11 |
|
| 10/10/2017 |
Run |
Hilton Head |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 10/10/2017 |
Run |
Hilton Head |
Easy |
6.2 mi |
1:06:00 |
10:39 |
|
| 10/3/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/30/2017 |
Run |
Centennial Lake |
Easy |
5.8 mi |
56:34 |
9:46 |
|
| 9/28/2017 |
Run |
Neighborhood |
Easy |
4.6 mi |
45:27 |
9:53 |
|
| 9/24/2017 |
Run |
Ellicott City |
Easy |
7.0 mi |
1:11:11 |
10:11 |
|
| 9/18/2017 |
Run |
Neighborhood |
Easy |
3.8 mi |
42:00 |
11:04 |
|
|