| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/18/2010 |
Run |
Striders 10K - 10 Mile Class |
Easy |
5.3 mi |
|
|
 |
| 5/25/2010 |
Run |
Striders 10K - 10 Mile Class |
Interval |
3.8 mi |
|
|
|
| 7/18/2010 |
Run |
Neighborhood |
Easy |
4.2 mi |
|
|
|
| 8/17/2010 |
Run |
Striders Next Step Half Marathon/Marathon Class |
Interval |
5.3 mi |
|
|
|
| 1/29/2011 |
Run |
Home treadmill |
Easy |
4.1 mi |
|
|
|
| 2/3/2011 |
Run |
Home treadmill |
Easy |
4.1 mi |
|
|
|
| 7/9/2016 |
Run |
Centennial Lake |
Easy |
5.7 mi |
|
|
|
| 7/11/2018 |
Bike |
Neighborhood |
Easy |
4.7 mi |
25:00 |
5:20 |
|
| 7/5/2018 |
Bike |
Neighborhood |
Easy |
4.4 mi |
24:00 |
5:26 |
|
| 7/14/2018 |
Bike |
Maryland Duathlon |
Race |
13.0 mi |
1:12:31 |
5:35 |
|
| 7/7/2018 |
Bike |
Neighborhood |
Easy |
13.2 mi |
1:21:12 |
6:10 |
|
| 7/16/2014 |
Bike |
Hilton Head |
Easy |
8.4 mi |
58:35 |
7:01 |
|
| 9/2/2011 |
Run |
Baltimore Grand Prix 5K |
Race |
5.0 km |
23:53 |
7:42 |
|
| 4/28/2012 |
Run |
AFCEA 5K |
Race |
5.0 km |
24:44 |
7:58 |
|
| 11/25/2010 |
Run |
Meadowbrook Park |
Easy |
1.8 mi |
14:40 |
8:09 |
|
| 3/25/2012 |
Run |
YMCA 5K |
Race |
5.0 km |
25:36 |
8:15 |
|
| 4/3/2011 |
Run |
YMCA 5K |
Race |
5.0 km |
25:46 |
8:18 |
|
| 7/12/2011 |
Run |
Striders Next Step Half Marathon/Marathon Class |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/15/2018 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 12/17/2011 |
Run |
Celtic Solstice 2011 |
Race |
5.0 mi |
42:09 |
8:26 |
|
| 9/9/2012 |
Run |
Police Pace 5K |
Race |
5.0 km |
26:23 |
8:30 |
|
| 3/13/2011 |
Run |
St. Patrick's 8K - DC |
Race |
8.0 km |
42:13 |
8:30 |
|
| 11/23/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 12/3/2016 |
Run |
Centennial Lake |
Race |
5.0 km |
26:41 |
8:36 |
|
| 2/1/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 9/12/2010 |
Run |
Police Pace 5K |
Race |
5.0 km |
26:47 |
8:38 |
|
| 5/16/2012 |
Run |
Vacation - Hilton Head |
Long |
10.1 mi |
1:27:12 |
8:39 |
|
| 6/11/2016 |
Run |
AFCEA 5K |
Race |
5.0 km |
26:52 |
8:39 |
|
| 4/15/2012 |
Run |
Clyde's 10K |
Race |
10.0 km |
53:49 |
8:40 |
|
| 11/1/2016 |
Run |
New Home Neighborhood |
Easy |
4.1 mi |
35:32 |
8:40 |
|
| 3/19/2012 |
Run |
Neighborhood |
Easy |
4.6 mi |
39:27 |
8:41 |
|
| 2/6/2011 |
Run |
Penguin Pace 5K |
Race |
3.1 mi |
26:53 |
8:41 |
|
| 7/30/2011 |
Run |
Kennedy Krieger Cupcake 5K |
Race |
3.1 mi |
26:54 |
8:41 |
|
| 2/5/2017 |
Run |
Penguin Pace 5K |
Race |
5.0 km |
27:00 |
8:42 |
|
| 1/16/2012 |
Run |
Lake Elkhorn |
Tempo |
10.0 mi |
1:26:58 |
8:42 |
|
| 6/2/2012 |
Run |
Annapolis |
Easy |
4.9 mi |
42:37 |
8:42 |
|
| 1/1/2012 |
Run |
2012 8K Prediction Run |
Race |
8.0 km |
43:15 |
8:43 |
|
| 4/21/2012 |
Run |
Sole of the City 10K |
Race |
10.0 km |
54:06 |
8:43 |
|
| 6/7/2010 |
Run |
Hilton Head |
Easy |
3.3 mi |
28:58 |
8:44 |
|
| 12/21/2013 |
Run |
Rudolph 6K |
Race |
6.0 km |
32:39 |
8:46 |
|
| 11/3/2016 |
Run |
New Home Neighborhood |
Easy |
4.2 mi |
36:51 |
8:47 |
|
| 6/16/2012 |
Run |
Baltimore 10 Miler |
Race |
10.0 mi |
1:27:50 |
8:47 |
|
| 4/17/2011 |
Run |
Clyde's 10K |
Race |
10.0 km |
54:36 |
8:48 |
|
| 4/27/2013 |
Run |
AFCEA 5K |
Race |
5.0 km |
27:19 |
8:48 |
|
| 12/18/2010 |
Run |
Celtic Solstice 5 Miler |
Race |
5.0 mi |
43:58 |
8:48 |
|
| 5/26/2012 |
Run |
Neighborhood |
Long |
7.3 mi |
1:04:34 |
8:48 |
|
| 5/6/2012 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:55:24 |
8:49 |
|
| 4/6/2013 |
Run |
Leprechaun |
Race |
8.0 km |
43:49 |
8:49 |
|
| 12/4/2010 |
Run |
Centennial Lake |
Easy |
3.1 mi |
27:20 |
8:50 |
|
| 11/24/2016 |
Run |
New Home Neighborhood |
Easy |
4.4 mi |
38:50 |
8:50 |
|
| 4/24/2010 |
Run |
AFCEA 5K |
Race |
2.9 mi |
25:38 |
8:51 |
|
| 3/25/2012 |
Run |
Neighborhood |
Long |
7.7 mi |
1:08:09 |
8:52 |
|
| 12/3/2011 |
Run |
Neighborhood |
Easy |
4.5 mi |
39:54 |
8:52 |
|
| 1/23/2010 |
Run |
Bagel Run |
Hill |
6.2 mi |
55:00 |
8:53 |
|
| 12/28/2011 |
Run |
Neighborhood |
Easy |
6.3 mi |
55:57 |
8:53 |
|
| 10/30/2016 |
Run |
New Home Neighborhood |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 4/18/2010 |
Run |
Clyde's 10K |
Race |
6.2 mi |
55:15 |
8:55 |
|
| 7/13/2010 |
Run |
Striders Next Step Half Marathon/Marathon Class |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 6/7/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
40:07 |
8:55 |
|
| 4/23/2016 |
Run |
Chicago |
Easy |
7.4 mi |
1:06:00 |
8:56 |
|
| 11/7/2015 |
Run |
New Home Neighborhood |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 5/28/2012 |
Run |
Neighborhood |
Easy |
6.3 mi |
56:23 |
8:57 |
|
| 12/1/2016 |
Run |
Neighborhood |
Easy |
4.4 mi |
39:24 |
8:58 |
|
| 4/14/2012 |
Run |
Meadowridge Park |
Easy |
3.7 mi |
32:52 |
8:58 |
|
| 11/8/2011 |
Run |
Neighborhood |
Easy |
4.2 mi |
37:11 |
8:58 |
|
| 1/25/2017 |
Run |
Neighborhood |
Easy |
4.8 mi |
43:04 |
8:59 |
|
| 1/28/2012 |
Run |
Neighborhood |
Easy |
6.7 mi |
59:57 |
8:59 |
|
| 6/12/2012 |
Run |
Neighborhood |
Easy |
4.9 mi |
44:02 |
9:00 |
|
| 12/24/2012 |
Run |
Neighborhood |
Easy |
6.4 mi |
57:32 |
9:00 |
|
| 10/24/2016 |
Run |
New Home Neighborhood |
Easy |
4.7 mi |
42:18 |
9:00 |
|
| 4/13/2017 |
Run |
Clyde's 10K |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/9/2017 |
Run |
Clyde's 10K |
Race |
10.0 km |
55:56 |
9:01 |
|
| 4/17/2016 |
Run |
Clyde's 10K |
Race |
10.0 km |
56:00 |
9:01 |
|
| 4/28/2018 |
Run |
Hilton Head |
Easy |
7.2 mi |
1:04:55 |
9:01 |
|
| 4/15/2018 |
Run |
Neighborhood |
Race |
10.0 km |
56:02 |
9:02 |
|
| 12/10/2016 |
Run |
Centennial Lake |
Easy |
5.8 mi |
52:19 |
9:02 |
|
| 2/17/2012 |
Run |
Neighborhood |
Easy |
4.8 mi |
43:29 |
9:02 |
|
| 12/14/2013 |
Run |
Celtic Solstice 5 Miler |
Race |
5.0 mi |
45:07 |
9:02 |
|
| 10/5/2010 |
Run |
Striders Next Step Half Marathon/Marathon Class |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 10/22/2011 |
Run |
Neighborhood |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 2/11/2017 |
Run |
Neighborhood |
Easy |
5.9 mi |
53:20 |
9:03 |
|
| 3/22/2012 |
Run |
Neighborhood |
Easy |
4.3 mi |
38:53 |
9:03 |
|
| 5/16/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 8/2/2014 |
Run |
Casey Cares 5K |
Race |
5.0 km |
28:10 |
9:04 |
|
| 5/25/2011 |
Run |
Vacation - Hilton Head |
Easy |
4.6 mi |
41:43 |
9:05 |
|
| 1/14/2012 |
Run |
Neighborhood |
Easy |
5.9 mi |
53:31 |
9:05 |
|
| 11/11/2016 |
Run |
Hilton Head |
Easy |
6.2 mi |
56:15 |
9:05 |
|
| 11/10/2012 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:04:25 |
9:05 |
|
| 1/25/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
40:51 |
9:05 |
|
| 8/31/2014 |
Run |
Hilton Head |
Easy |
4.5 mi |
40:51 |
9:05 |
|
| 10/3/2016 |
Run |
Bagel Run |
Easy |
4.9 mi |
44:40 |
9:05 |
|
| 2/4/2012 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:04:50 |
9:05 |
|
| 9/27/2016 |
Run |
New Home Neighborhood |
Long |
4.5 mi |
40:54 |
9:06 |
|
| 5/31/2012 |
Run |
Neighborhood |
Easy |
5.6 mi |
50:54 |
9:06 |
|
| 12/22/2016 |
Run |
New Home Neighborhood |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 8/28/2018 |
Run |
Hilton Head |
Easy |
5.9 mi |
53:18 |
9:06 |
|
| 12/24/2011 |
Run |
Neighborhood - 7.1 miles loop |
Long |
7.1 mi |
1:04:15 |
9:07 |
|
| 4/13/2014 |
Run |
Clyde's 10K |
Race |
10.0 km |
56:37 |
9:07 |
|
| 1/12/2017 |
Run |
New Home Neighborhood |
Easy |
4.5 mi |
40:33 |
9:07 |
|
| 5/31/2010 |
Run |
Remembrance Run 5K |
Race |
3.1 mi |
28:15 |
9:07 |
|